Use the long wrist of time of computer to pain? Six word rhymed formulae help to temper the hand

Use the long wrist of time of computer to pain? Six word rhymed formulae help to temper the hand
Use the long wrist of time of computer to pain? Six word rhymed formulae help to temper the hand
Use the long time of computer, does the wrist pain? Take the heavy object or touch the cold water wrist to ache? If is so, you may have suffered from " epidemic disease " at present The first, either mouse hands, or keyboard hands or mobile phone hands. Build up body while being famous the intersection of expert and heart of Zhao point out someone call " 3 the intersection of hand and disease " for fun in unison the intersection of mouse and hand, the intersection of keyboard and hand or the intersection of mobile phone and hand ,It is popular hand disease in the city. The main reason for causing the third hand disease is when people use the computer, mobile phone and game machine, the hand can not be always had a rest, repeat the single mode cause. Zhao's heart points out, people's hands mainly have two functions, namely stretch and hold. Want, temper hand, avoid three the intersection of hand and disease, can try, good for hand six the intersection of word and rhymed formula, can temper to stretch, mean the intersection of skin and group and count on one's fingers skin group hand, can also temper the wrist. The first word is stretched, the both hands song elbow is lifted on head both sides, the big arm is shoulder-high, then both hands finger is fully opened and tightened backward hard. This movement can let to stretch and mean tendons and stretch and mean the skin group is exercised. The second word is held, the posture stretches the finger together, both hands hold the fist with a firm grip hard, the wrist is deducted inwards slightly at the same time. The third word is to curve, both hands are the same as the posture of stretching the finger, mean bending the first and second knuckle of the finger hard at the same time ten times, do the stopover slightly, stretch hard, carry on for about 50 to 100 times repeatedly. The fourth word is to turn over, it is put up that both hands are flat forward, the palm is turned over outside respectively, the thumb is downward, both arms make two palms relative alternately, ten means crossing and holds, is turned up downwards inwards from the chest, both hands held exert oneself to stretch out forward, both hands cross and hold all the time, try hard to stretch while turning forward. The fifth word is drawn, the left hand arm is lifted to shoulder-highly, inside the arm upwards, the natural torsion of wrist, the palm is forward, the five fingers come together downwards, catch the left hand finger with the right hand, draw in the body. The sixth word is to collude, the health stands upright, it is put up that both hands are flat forward, inside both arms upwards, upturn centre of the palm, hold fist with a firm grip, lift both hands with wrist strength slowly, enable the back of the hand forward, nervous outside both arms, both hands clenching fist meet arm at right angles. (reporter Yang FengLi)


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