Autumn and winter How to check vitiligo effectively by oneself
Autumn and winter How to check vitiligo effectively by oneself
Chengdu the intersection of air force and the intersection of organ and the intersection of hospital and Xiao row director vitiligo disease one very common the intersection of skin and disease, vary with season, though its disease begins to enter steady period, however, the danger of its disease still exists. Organ's hospital of air force of Chengdu (http://kjbdf.com/) Resemble if you can't row by director, brief on,at autumn and winter,though last activeness very much vitiligo disease, but because it is still very enormous to know patient's friend's stimulus of the body in climate characteristic, so, the kindling possibility of vitiligo is still relatively high, if patient's friend has ignored the rational judgement of its disease, will unavoidably delay the treatment opportunity of the disease, once reach spring and summer, the hickie will spread to spread within short time, and then will bring enormous influence to a friend's life of the patient. As to this, the intersection of patient and friend should symptom make an overall understanding to autumn and winter in disease such as vitiligo in daily life, in order to be can be for doing a good job of the checking oneself of the disease in time, thus better assistance reaches the treating effectively of the disease. Judge accurately symptom of vitiligo is influenced by climatic condition in autumn and winter in autumn and winter, so, send symptom of the hickie and may present certain difference newly. Under normal conditions, because is sunshine time in autumn and winter is relatively short, so, patient's friend's own complexion will have desalinization of a certain degree. Under the influence of this condition, hickie symptom on patient's skin often and the normal skin is more awkward in order to distinguish, will make patient's friend apt to ignore the hickie disease like this. As to this, while measuring corresponding disease, patient's friend must do a good job of the careful examination of the disease, have avoided ignoring the existence of the hickie because of colour difference. Look out for the exposed position of the body in autumn and winter, because the temperature is relatively low, so, it is often very easy for patient's friend's skin to be will be influenced by low temperatured. In daily life, the exposed position of some bodies of patient's friend's, because will often be in the abominable environment, cold stimulus influence, can bring injury to patient's friend's exposed skin while being very easy often, such situations as its skin caused chaps or frostbitten, will destroy a patient's own skin structure to a great extent, and then will cause the disorder of the black chromatophorous function, thus influence the therapeutic effect of the disease. As to this, carry on vitiligo check oneself, work, the intersection of patient and friend must look out for vitiligo that expose outside these, occur frequently position, in order to the intersection of discovery and disease that can be more prompt, and finish suitable nursing one's health. The rational judgement of doing the disease well and changing, with the gradual reduction of the illumination, what patient's friend's own hickie may present to a certain degree too is lightened. However, many patients because does not find out about this characteristic of the hickie in winter, then will think this is the sign that a hickie takes a favorable turn improperly. In fact, because the climate influences to cause the degree of being active of of vitiligo to reduce it is a kind of very normal phenomenon, patient's friend often can not ignore the treating and nursing one's health continuously of the disease because of the slowing down of symptom. If stop treating blindly, not only may cause the break of curative effect, will even make vitiligo spread by a large scale after spring has set in. So, must more look out as to the judgement patient's friend of curative effect, can not give and treat and bring greater hindrance because of error in judgement absolutely. Warm suggestion: As to the choice of therapeutic method, patients must ensure their authoritativenesses and scientific, propose to this expert, can choose " the spectrum is stifling " Wait for the advanced treatment to carry on corresponding nursing one's health, can well get up to the purpose to cure disease too. Share in the scientific research of national vitiligo at the peak forum meeting " The spectrum is stifling " The stereoscopic therapeutic system of vitiligo relies on its innovative and prominent therapeutic effect, contribute the award after obtaining scientific research and innovation of national vitiligo, initiate national vitiligo and treat the authority. In addition, if is there any room for doubt about you to vitiligo, you can contact our professional doctor to carry on relevant consultation. If you need, treat help at, you too can reach the intersection of Chengdu and new the intersection of Chengdu and the intersection of vitiligo and the intersection of section hospital and rescue center of South Road carry on relevant examination of disease directly. More relevent information, it is a little rich that you can log in to Tengxun, search for " organ's vitiligo " It is a little rich to pay close attention to our organ official Tengxun of the hospital of air force of Chengdu.
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Wednesday, October 31, 2012
It is defended that careful in autumn and winter " Psoriasis " Aggravate
It is defended that careful in autumn and winter " Psoriasis " Aggravate
It is defended that careful in autumn and winter " Psoriasis " Aggravate
The twenty-four solar terms of the lunar calendar were hit with October 23 " Frost's Descent " Coming, we have entered transition period of autumn and winter. Zhongshan University the intersection of ease and celestial being Sun commemorate associate professors of treatment of army and the people Zhang of dept. of dermatology of hospital reminds, it is dry at this moment, the air humidity is low, the temperature difference is large, 90% of the " psoriasis " The patient often recurs and aggravates in autumn and winter. Onset become army and the people Zhang, explain, the silver bits are commonly called as psoriasis with seasonal variation, it is a kind of inflammation common, with relevant inherent cause, hyperplasia dermatosis, the characteristic behavior of this disease is chronic, realm clear, silvery white scale's bits erythema, spot piece, especially stretch side and scalp on four limbs. This disease has recuring nature, any a therapeutic method can't prevent the recurring of this disease at present, in autumn and winter being high to recur one, the patient especially wants to strengthen and keep a lookout. Zhang JunMin introduces, a large number of silver bits disease patients have bad history of stimulating influence before becoming more serious at the condition, for instance traumatism, endocrine factor, climate and emotion pressure,etc. have factor on obvious influence on silver bits disease, condition. Silver the intersection of bits and disease can present on some and injured, scar, position inoculated at first, spread to the other positions gradually. This disease can be changed with change of season, most patients aggravate in autumn and winter, this may have something to do with with dry, the intersection of air humidity and low, the intersection of temperature difference and stimulus in the skin such as being large. Tense state of mind too apt to have illness coming on the intersection of emotion and pressure increase, make body some and silver the intersection of bits and the intersection of disease and relevant neural source inflammatory medium increase inside continuously, so, some patients will have illness coming on in often in the emotion wound, high strength work some time or under the continuously nervous state of mind. Zhang JunMin says, some patients often have throat that is infected with in the history or upper airway infection history before having illness coming on. Some women patients become more serious at gestation or menstrual condition. Some medicines should cause the attention, lithium preparation carbonic acid substantially as treating the manic disease while often aggravating the condition too, �� - kind blocks pharmaceuticals and resisting malaria medicine etc., must put emphasis on abusing the danger of steroids of oral cortex in depressor, if the ordinary type silver bits of oral prednisone treatment are ill, the regular meeting causes more seriously jumping instead on later stage. Self-protection should pay attention to 1. Establish, give up mouth important the intersection of idea and army and the people Zhang show, should first realize disease this commonly called as " psoriasis " like taking medicine ,But is different from the shallow department fungi disease that mushrooms of tinea of skin such as tinea cruris of body, hand tinea pedis, favus of the scalp,etc. caused. The latter has infective the certain one, but silver the bits are ill not infective. Free one's mind of misgivings, dispel mental wound, avoid various risk factors, prevent traumatism, airway infection and abuse medicines. Zhang JunMin emphasizes, gives up mouth as important like taking medicine ideas, wine, spicy food can cause the blood vessel to expand, the regular meeting aggravates skin inflammation and reacts, macromolecule albumen materials such as the beef, mutton, shrimp, crab,etc. often cause the disease patient of the silver bits to cause the quick state too, aggravate the condition, acute one in disease of the above-mentioned food is or apt to recur in period, the patient should try hard to avoid eating. 2.The very appropriate multi-purpose warm hot water, soap wash the skin besides acute one, the patient very appropriate multi-purpose warm hot water, soap wash the skin, in order to reduce scale's bits, can be by scribbling in order to keep the skin humidity outside petrolatum or moisturizer after having a bath. Avoid scratching, in order to interrupt and scratch - --The inflammation medium is secreted and increased - --The vicious circle of the drama of pruritus, such as the pruritus intensity reaches while influencing daily life seriously, but appropriate application resists ergamine medicines and alleviates pruritus under the guidance of doctor. Zhang JunMin says, treats other systemic diseases actively, and infect such as diabetes, hypertension, hyperlipemia, these control with good disease can bring the improvement of the silver bits disease, condition too often. The intersection of reporter and Wang HaiFang Li, reporter of South Daily,
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It is defended that careful in autumn and winter " Psoriasis " Aggravate
The twenty-four solar terms of the lunar calendar were hit with October 23 " Frost's Descent " Coming, we have entered transition period of autumn and winter. Zhongshan University the intersection of ease and celestial being Sun commemorate associate professors of treatment of army and the people Zhang of dept. of dermatology of hospital reminds, it is dry at this moment, the air humidity is low, the temperature difference is large, 90% of the " psoriasis " The patient often recurs and aggravates in autumn and winter. Onset become army and the people Zhang, explain, the silver bits are commonly called as psoriasis with seasonal variation, it is a kind of inflammation common, with relevant inherent cause, hyperplasia dermatosis, the characteristic behavior of this disease is chronic, realm clear, silvery white scale's bits erythema, spot piece, especially stretch side and scalp on four limbs. This disease has recuring nature, any a therapeutic method can't prevent the recurring of this disease at present, in autumn and winter being high to recur one, the patient especially wants to strengthen and keep a lookout. Zhang JunMin introduces, a large number of silver bits disease patients have bad history of stimulating influence before becoming more serious at the condition, for instance traumatism, endocrine factor, climate and emotion pressure,etc. have factor on obvious influence on silver bits disease, condition. Silver the intersection of bits and disease can present on some and injured, scar, position inoculated at first, spread to the other positions gradually. This disease can be changed with change of season, most patients aggravate in autumn and winter, this may have something to do with with dry, the intersection of air humidity and low, the intersection of temperature difference and stimulus in the skin such as being large. Tense state of mind too apt to have illness coming on the intersection of emotion and pressure increase, make body some and silver the intersection of bits and the intersection of disease and relevant neural source inflammatory medium increase inside continuously, so, some patients will have illness coming on in often in the emotion wound, high strength work some time or under the continuously nervous state of mind. Zhang JunMin says, some patients often have throat that is infected with in the history or upper airway infection history before having illness coming on. Some women patients become more serious at gestation or menstrual condition. Some medicines should cause the attention, lithium preparation carbonic acid substantially as treating the manic disease while often aggravating the condition too, �� - kind blocks pharmaceuticals and resisting malaria medicine etc., must put emphasis on abusing the danger of steroids of oral cortex in depressor, if the ordinary type silver bits of oral prednisone treatment are ill, the regular meeting causes more seriously jumping instead on later stage. Self-protection should pay attention to 1. Establish, give up mouth important the intersection of idea and army and the people Zhang show, should first realize disease this commonly called as " psoriasis " like taking medicine ,But is different from the shallow department fungi disease that mushrooms of tinea of skin such as tinea cruris of body, hand tinea pedis, favus of the scalp,etc. caused. The latter has infective the certain one, but silver the bits are ill not infective. Free one's mind of misgivings, dispel mental wound, avoid various risk factors, prevent traumatism, airway infection and abuse medicines. Zhang JunMin emphasizes, gives up mouth as important like taking medicine ideas, wine, spicy food can cause the blood vessel to expand, the regular meeting aggravates skin inflammation and reacts, macromolecule albumen materials such as the beef, mutton, shrimp, crab,etc. often cause the disease patient of the silver bits to cause the quick state too, aggravate the condition, acute one in disease of the above-mentioned food is or apt to recur in period, the patient should try hard to avoid eating. 2.The very appropriate multi-purpose warm hot water, soap wash the skin besides acute one, the patient very appropriate multi-purpose warm hot water, soap wash the skin, in order to reduce scale's bits, can be by scribbling in order to keep the skin humidity outside petrolatum or moisturizer after having a bath. Avoid scratching, in order to interrupt and scratch - --The inflammation medium is secreted and increased - --The vicious circle of the drama of pruritus, such as the pruritus intensity reaches while influencing daily life seriously, but appropriate application resists ergamine medicines and alleviates pruritus under the guidance of doctor. Zhang JunMin says, treats other systemic diseases actively, and infect such as diabetes, hypertension, hyperlipemia, these control with good disease can bring the improvement of the silver bits disease, condition too often. The intersection of reporter and Wang HaiFang Li, reporter of South Daily,
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The cold daily life of the transition weather should nourish the stomach and defend coughing in autumn and winter
The cold daily life of the transition weather should nourish the stomach and defend coughing in autumn and winter
The cold daily life of the transition weather should nourish the stomach and defend coughing in autumn and winter
" Chinese astronomical yearbook " published according to the national observatory, will welcome this autumn the last Frost's Descent solar terms at 30 past 2 on October 24. The expert reminds and says, it is colder in season for Frost's Descent, the public should be exquisite in life, pay special attention to protecting " The stomach " With defending " cough " . Astronomical education expert, director of Tianjin astronomical society top gem of a girdle-pendant of Zhao introduce, around October 23 of the Gregorian calendar every year, the sun is Frost's Descent while reaching 210 degrees of ecliptic longitude, it is the last solar terms in autumn, also reach the beginning of the transition in winter in autumn. It is cold this season, played the frost at night, began to have hoar frost to appear sombrely from morning, the minimum air temperature can reach about zero ��. Our country divides Frost's Descent into in ancient times " Three is waited " : Wait jackals and hold a memorial ceremony for the beast; Wait the grass and trees yellow and fall two times; Three wait, sting worm to be salty to bow. Mean jackals and wolves eat after displaying the prey caught in this solar terms, leaf at the earth withered and yellow to drop, sting worm move, eat in hole too, droop head come, enter, hibernate in the the state. According to the Chinese medicine theory, the spleen and stomach function is in vigorous period during Frost's Descent, in addition, the gastrointestinal tract are highly sensitive to cold stimulus, if it is improper to protect, very apt emergence which cause stomach trouble. The first affiliated hospital nutrition head of the department Li YanLing in Chinese Medicine University of Tianjin especially briefs on and says, prevent the occurrence of stomach trouble, pay special attention to the maintenance in daily daily life and if should keep mood steady, prevent the dispirited low state; Should pay attention to striking a proper balance between work and rest, it is overworked to avoid; Carry on physical training appropriately, improve the blood supplt of intestines and stomach; Should pay attention to adding the winter protection of the clothing cold-proofly; Must guard against eating immoderately and drunk. Li YanLing also briefs on and says, before and after Frost's Descent is the season apt to make cough, it is the easy recurring of chronic bronchitis or period when aggravates too. So should eat more, have, promote salivation, moisturize, disappear food quench the thirst, clear away heat, reduce phlegm and firm kidney moisten the lung food of efficiency in this season, such as pear, apple, onion, turnip,etc..
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The cold daily life of the transition weather should nourish the stomach and defend coughing in autumn and winter
" Chinese astronomical yearbook " published according to the national observatory, will welcome this autumn the last Frost's Descent solar terms at 30 past 2 on October 24. The expert reminds and says, it is colder in season for Frost's Descent, the public should be exquisite in life, pay special attention to protecting " The stomach " With defending " cough " . Astronomical education expert, director of Tianjin astronomical society top gem of a girdle-pendant of Zhao introduce, around October 23 of the Gregorian calendar every year, the sun is Frost's Descent while reaching 210 degrees of ecliptic longitude, it is the last solar terms in autumn, also reach the beginning of the transition in winter in autumn. It is cold this season, played the frost at night, began to have hoar frost to appear sombrely from morning, the minimum air temperature can reach about zero ��. Our country divides Frost's Descent into in ancient times " Three is waited " : Wait jackals and hold a memorial ceremony for the beast; Wait the grass and trees yellow and fall two times; Three wait, sting worm to be salty to bow. Mean jackals and wolves eat after displaying the prey caught in this solar terms, leaf at the earth withered and yellow to drop, sting worm move, eat in hole too, droop head come, enter, hibernate in the the state. According to the Chinese medicine theory, the spleen and stomach function is in vigorous period during Frost's Descent, in addition, the gastrointestinal tract are highly sensitive to cold stimulus, if it is improper to protect, very apt emergence which cause stomach trouble. The first affiliated hospital nutrition head of the department Li YanLing in Chinese Medicine University of Tianjin especially briefs on and says, prevent the occurrence of stomach trouble, pay special attention to the maintenance in daily daily life and if should keep mood steady, prevent the dispirited low state; Should pay attention to striking a proper balance between work and rest, it is overworked to avoid; Carry on physical training appropriately, improve the blood supplt of intestines and stomach; Should pay attention to adding the winter protection of the clothing cold-proofly; Must guard against eating immoderately and drunk. Li YanLing also briefs on and says, before and after Frost's Descent is the season apt to make cough, it is the easy recurring of chronic bronchitis or period when aggravates too. So should eat more, have, promote salivation, moisturize, disappear food quench the thirst, clear away heat, reduce phlegm and firm kidney moisten the lung food of efficiency in this season, such as pear, apple, onion, turnip,etc..
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Nourish autumn and winter all kinds of delicacies not so good as " The porridge of red building " But difficult to eat everyday
Nourish autumn and winter all kinds of delicacies not so good as " The porridge of red building " But difficult to eat everyday
Nourish autumn and winter all kinds of delicacies not so good as " The porridge of red building " But difficult to eat everyday
Cao XueQin knows well and eats the way to keep in good health of porridge, the gruel of health care mentioned in " Dream of the Red Chamber " is innumerable Chinese medicine is recommended, can nourish the stomach and invigorate the spleen while eating the porridge, really in order to keep in good health good merchantable brand Western medicine is reminded, the old man eats the porridge for a long time, will result in chewing the function and degradating Autumn and winter arrive again, what should be eaten to nourish? " the porridge is the first benefit person's thing in this world " ! This Qing Dynasty the intersection of well-known doctor and the intersection of person and male praise of the porridge Wang. Cao XueQin describing countless luxurious banquets in " Dream of the Red Chamber " knows very well that it is favorable to the health to eat the porridge, mention many kinds of gruel many times in the a plurality of chapter in book, each have magical effect of keeping in good health under being detailed to study carefully. It is hot to retreat temporarily nowadays, the slight chill in the air is denser and denser, while coming at a time again heat of TV play " Dream of the Red Chamber " is sown, hear the expert comments on middleman of " Dream of the Red Chamber " and skilfullies use the method that the gruel keeps in good health, the neighbour intending to imitate might as well live and learn to use flexibly, adjust while being appropriate according to season and personal health, trend towards profit evade, skillful to drink, keep in good health porridge. Reproduce the red building " The porridge scene " Treasured jade take half bowl green wet nurse Li, porridge of polished round-grained nonglutinous rice, tell little the intersection of girl and son after drinking: "You take care here, my home comes after changing the clothes, the silent one is back to the concubine, don't wear he, eat for him more. " Having only had the sons of two little girls left, the one that readily took the opportunity to put down treasured jade is joyful. Fortunately aunt a thousand Xue coaxes what Wan coax, only holding him takes several cups, is busy accepting. Make sour the intersection of young chicken and leather soup, treasured jade ache drink two bowl, take half bowl green the intersection of polished round-grained nonglutinous rice and porridge. --Select from chapter 8 of " Dream of the Red Chamber " Mother Jia enjoys alone " Jin Gui " Red congee has held a bowl early particularly, says it is the porridge of red rice, mother Jia connects and takes half a bowl Food is still a white round-grained nonglutinous rice meal particularly, mother Jia asked: "Why dusk it will be you, hold the meal, come, give you grandmother. " Mrs. Wang is busy with going back one: "Drought and waterlogging indefinite 12 year, rice at the field can't according to counted and pay, these kinds of detailed rice are more difficult, so can amount taken to burn close, go, afraid for the moment short, buy smoothly. " --Select from chapter 75 of " Dream of the Red Chamber " Purple cuckoo boils the purple cuckoo of sticky rice for seriously ill Daiyu to come up, see such circumstances, I believe, talk about in the south what of the north come just now, touch Daiyu's worry for the moment, asked: "The girls have come to say the words of quite a while, the girl has been troubled presumably, I let the snow goose tell making a bowl of fire meat Chinese cabbage soup for girls in the kitchen just now, have added by some shrimps, has mixed some blue and green bamboo shoot and laver, the girl is thinking, OK? " Daiyu way: "Also. " Purple cuckoo one: "Have also boiled a little sticky rice. " --Select from chapter 87 of " Dream of the Red Chamber " Keep in good health and stick to the person Stick to " autumn fat " Take meat at present already for the Mid-autumn Festival, run into long holidays have leisure, a lot of neighbour begin, ponder should how enter, replenish " the autumn fat " again drinking porridge (used after a verb to indicate the completion of an action). Director Yang propose living standard of people raise generally now, meat take much too, there is no harm in studying middleman of " Dream of the Red Chamber " and drinking the method that the porridge keeps in good health, recuperates the body according to individual demand DIY some seasonal gruel. Stay up wounded and getting overcast often, midnight snack might as well come on a bowl of porridge, can tonify overcast liquid, can promote salivation and good for the spleen and stomach. "It is autumn now, can moisturize and raise eating the material and entering the porridge of the lung with some lilies, SHASHEN(sic), jade bamboo,etc.. " Director Yang gives an idea to claim, winter has set in to pass weather a bit warmly and drop, can eat some warm mutton porridge that mended a bit. As to boiling the rice of the porridge, likewise available round-grained nonglutinous rice (the rice, millet) Whether or polished glutinous rice. However, the southern moisture is relatively a bit heavier, the spleen and stomach are timid, person with bad digestion power, polished glutinous rice mustn't eat more, so as not to eat too much, spurt oily and instead tired to hinder the spleen and stomach, transport, take too. In addition, the neighbour liking eating the porridge of food grains other than rice and wheat boiled with various beans, rice and nut usually, should pay attention to the proportion of the good materials, propose bean and nut not very apt to digest are not added too much, the porridge is not boiled too thickly either, so as not to influence and digest and assimilate. The gruel keeps in good health the expert solves the boss who reads " Dream of the Red Chamber " and looks like every silk clothing jade food of mother, Jia Baoyu, Lin Daiyu Jia,et al., enervated and incomparable, it drinks porridge to be to have not exquisite very in succession naturally. Cao XueQin increase a plurality of chapters in the book to various gruel, fall into two categories, one kind is porridge of single flavor, such as porridge of green polished round-grained nonglutinous rice, red rice porridge, sticky rice; Another kind is round-grained nonglutinous rice porridge that rice porridge, duck's meat porridge, date with batching are boiled, bird's nest porridge. All of us are very familiar with the rice, millet, what thing are and green polished round-grained nonglutinous rice, Jiang Mi, red rice in " Dream of the Red Chamber " on earth? In fact, the green polished round-grained nonglutinous rice calls Beijing rice too, it is the high-quality rice designed for that the imperial family enjoys of Qing Dynasty, it is slender and cream-coloured and virescent, cooked a meal occasionally fragrantly with the shape particularly " Yutian " The variety is good; But Jiang Mi is the polished glutinous rice, there are white, black, red three kinds, red rice is red polished glutinous rice. Boil porridge with these rice of all kinds, and what characteristic it will be all according to angle keeping in good health? Often what should food have to avoid? The middle, Western medicine expert understands as follows one by one: Chinese medicine: Nourish the stomach and invigorate the spleen, porridge should drink most "Compared with all kinds of delicacies, the porridge seems to be unattractive, but can be good for the spleen and stomach most. " The first affiliated hospital in Chinese Medicine University of Guangzhou synthesizes head of the department Professor Yang XiaoHong and claims, big the intersection of physician and Li Shizhen right away praise adding to the porridge in " the Compendium of Materia Medica " Ming Dynasty, call its " whether very much soft and smooth, have with the stomach, it is most the key of the diet too " ; Qing Dynasty the intersection of physician and grand to claim the porridge person Wang " The porridge is the first benefit person's thing in this world " . Why becomes the porridge" Mend things " ? Director Yang explains, in Chinese medicine's view, the spleen and stomach are the acquired foundation, biochemical source of qi and blood, Chinese medicine has " the internal injury spleen and stomach, the one hundredth disease is from growing " Say, the spleen and stomach are full of vim and vigour " the one hundredth disease is eliminated " . So even if capable the intersection of silk and the intersection of clothing and the intersection of office and owner Jia, jade of food various gruel that invigorate the spleen show favouritism to and add to quite can nourish the stomach too. In " the Dream of the Red Chamber ", from boss to slave girl, who drink porridge have exquisite very, for example: " gold is expensive " Only from Jia been red for congee enjoy mother alone; Lin Daiyu drinking the porridge of bird's nest at the beginning, seriously ill later to only " boil a little sticky rice " instead ; And the girls generally drink the thin rice gruel. These pay attention to certain reason: What family prepared for mother Jia is more exquisitely, is suitable for the elder person and keep in good health gruel of the characteristic, porridge can clear timid fire such as the intersection of duck and meat, to timid or old man most suitable getting weak mend; Date endure the intersection of round-grained nonglutinous rice and porridge can benefit angry to nourish blood, red the intersection of rice and porridge can nourish qi and blood too, to getting on in years, health function wear out and insufficient mother Jia of qi and blood tonifies very much. Attack people, occasionally feel behind the chill taking medicine, feeling getting quite a lot of sweating, will take, come on, rest by some thin rice gruel. The gruel that the thin rice gruel is often boiled with our family is relatively close. "Does not look down upon the thin rice gruel, drink and can sweat when it is hot, the auxiliary efficiency of the chill of going! " Director Yang says, in fact the nutritive value of the thin rice gruel is not low, especially that layer sticky " oil of porridge" enduring out ,Not only apt to digest and is rich in vitamins, very suitable for the body timid lying-in woman or patient to eat. Western medicine: Eat the porridge and chew the function and degradate fast everyday? White resentment little huge �� tears 6 Suo Tong ��'s female phoenix of army Bo �� oh first idly! Jump play take off spoil and piece together Gan �� entangle �� of couch of crushed grain close Kun evil spirit Pu defend paper, old woman of yttrium, drop down posthumous to compose is the �� s towering to divide Hangzhou into tool instrument raise �� Pian of flag 1 ridge last Zhyuan �� after lasting Shi to ancient drinking vessel �� all; Ming magpie quiet Oh fat island Du �� ether ���� leech have four narrow �� covered with clouds to steal there aren't �� gallop Ji Ke squids distracteds low after bringing a case to court to Na �� s routed CaiCong Dies fat (reed Wo �� R cabin �� Ge play Luo of reed of �� bring a case to court not crossing �� Chuo Bo of shrimp 1 army putting down to blanch �� glue entangle at Yu Xi calamity bridle �� Yan still often first "But anything has too much of a good thing, only drink the porridge for a long time, not only heat is not enough, may also cause malnutrition. " Director Li reminds and says, because mother Jia often eats the all kinds of delicacies, so that hypernutrition, it is a good thing to drink more porridge naturally. But the elder person living usually should not regard porridge as the staple food everyday. Because, though old body functions of people degenerate, every day's cellular metabolism of whole body still needs much energy and nutrition, it is probably difficult to meet this kind's needs to only drink the porridge. In addition, are used to drinking the porridge for a long time, does not chew and swallow, the chewing machine will shrink, degradate faster. So, he proposes the old man who needs to eat the porridge for a long time because of illness or others, try hard to add some meat and dish in the porridge, except strengthen nutrition, still can offer more opportunities that chewed. In addition, exquisite too how to drink the porridge. Some people convenient picture have, one boil one cauldron porridge, drink to evening from the morning. "This kind of method is very improper. " Director Li propose porridge had better boil, take now now, don't preserve for a long time, until water separate with Milan cool, even go bad. However, drinking the porridge when it is hot has each, because the porridge has certain sticking consistency, the heat-dissipating unhappiness after boiling, if drank when it is hot at once, apt because the temperature was too high to scald gullet and stomach. So director Li propose drink porridge, had better getting cool after not boiling winter, of summer temperature can low, eat excessive even again while being about at 15 ��. (document / pure virtuous reporter of the old man of the reporter Fang Ning, Zhang QiuXia, Hu QiongZhen, Sun Jian)
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Nourish autumn and winter all kinds of delicacies not so good as " The porridge of red building " But difficult to eat everyday
Cao XueQin knows well and eats the way to keep in good health of porridge, the gruel of health care mentioned in " Dream of the Red Chamber " is innumerable Chinese medicine is recommended, can nourish the stomach and invigorate the spleen while eating the porridge, really in order to keep in good health good merchantable brand Western medicine is reminded, the old man eats the porridge for a long time, will result in chewing the function and degradating Autumn and winter arrive again, what should be eaten to nourish? " the porridge is the first benefit person's thing in this world " ! This Qing Dynasty the intersection of well-known doctor and the intersection of person and male praise of the porridge Wang. Cao XueQin describing countless luxurious banquets in " Dream of the Red Chamber " knows very well that it is favorable to the health to eat the porridge, mention many kinds of gruel many times in the a plurality of chapter in book, each have magical effect of keeping in good health under being detailed to study carefully. It is hot to retreat temporarily nowadays, the slight chill in the air is denser and denser, while coming at a time again heat of TV play " Dream of the Red Chamber " is sown, hear the expert comments on middleman of " Dream of the Red Chamber " and skilfullies use the method that the gruel keeps in good health, the neighbour intending to imitate might as well live and learn to use flexibly, adjust while being appropriate according to season and personal health, trend towards profit evade, skillful to drink, keep in good health porridge. Reproduce the red building " The porridge scene " Treasured jade take half bowl green wet nurse Li, porridge of polished round-grained nonglutinous rice, tell little the intersection of girl and son after drinking: "You take care here, my home comes after changing the clothes, the silent one is back to the concubine, don't wear he, eat for him more. " Having only had the sons of two little girls left, the one that readily took the opportunity to put down treasured jade is joyful. Fortunately aunt a thousand Xue coaxes what Wan coax, only holding him takes several cups, is busy accepting. Make sour the intersection of young chicken and leather soup, treasured jade ache drink two bowl, take half bowl green the intersection of polished round-grained nonglutinous rice and porridge. --Select from chapter 8 of " Dream of the Red Chamber " Mother Jia enjoys alone " Jin Gui " Red congee has held a bowl early particularly, says it is the porridge of red rice, mother Jia connects and takes half a bowl Food is still a white round-grained nonglutinous rice meal particularly, mother Jia asked: "Why dusk it will be you, hold the meal, come, give you grandmother. " Mrs. Wang is busy with going back one: "Drought and waterlogging indefinite 12 year, rice at the field can't according to counted and pay, these kinds of detailed rice are more difficult, so can amount taken to burn close, go, afraid for the moment short, buy smoothly. " --Select from chapter 75 of " Dream of the Red Chamber " Purple cuckoo boils the purple cuckoo of sticky rice for seriously ill Daiyu to come up, see such circumstances, I believe, talk about in the south what of the north come just now, touch Daiyu's worry for the moment, asked: "The girls have come to say the words of quite a while, the girl has been troubled presumably, I let the snow goose tell making a bowl of fire meat Chinese cabbage soup for girls in the kitchen just now, have added by some shrimps, has mixed some blue and green bamboo shoot and laver, the girl is thinking, OK? " Daiyu way: "Also. " Purple cuckoo one: "Have also boiled a little sticky rice. " --Select from chapter 87 of " Dream of the Red Chamber " Keep in good health and stick to the person Stick to " autumn fat " Take meat at present already for the Mid-autumn Festival, run into long holidays have leisure, a lot of neighbour begin, ponder should how enter, replenish " the autumn fat " again drinking porridge (used after a verb to indicate the completion of an action). Director Yang propose living standard of people raise generally now, meat take much too, there is no harm in studying middleman of " Dream of the Red Chamber " and drinking the method that the porridge keeps in good health, recuperates the body according to individual demand DIY some seasonal gruel. Stay up wounded and getting overcast often, midnight snack might as well come on a bowl of porridge, can tonify overcast liquid, can promote salivation and good for the spleen and stomach. "It is autumn now, can moisturize and raise eating the material and entering the porridge of the lung with some lilies, SHASHEN(sic), jade bamboo,etc.. " Director Yang gives an idea to claim, winter has set in to pass weather a bit warmly and drop, can eat some warm mutton porridge that mended a bit. As to boiling the rice of the porridge, likewise available round-grained nonglutinous rice (the rice, millet) Whether or polished glutinous rice. However, the southern moisture is relatively a bit heavier, the spleen and stomach are timid, person with bad digestion power, polished glutinous rice mustn't eat more, so as not to eat too much, spurt oily and instead tired to hinder the spleen and stomach, transport, take too. In addition, the neighbour liking eating the porridge of food grains other than rice and wheat boiled with various beans, rice and nut usually, should pay attention to the proportion of the good materials, propose bean and nut not very apt to digest are not added too much, the porridge is not boiled too thickly either, so as not to influence and digest and assimilate. The gruel keeps in good health the expert solves the boss who reads " Dream of the Red Chamber " and looks like every silk clothing jade food of mother, Jia Baoyu, Lin Daiyu Jia,et al., enervated and incomparable, it drinks porridge to be to have not exquisite very in succession naturally. Cao XueQin increase a plurality of chapters in the book to various gruel, fall into two categories, one kind is porridge of single flavor, such as porridge of green polished round-grained nonglutinous rice, red rice porridge, sticky rice; Another kind is round-grained nonglutinous rice porridge that rice porridge, duck's meat porridge, date with batching are boiled, bird's nest porridge. All of us are very familiar with the rice, millet, what thing are and green polished round-grained nonglutinous rice, Jiang Mi, red rice in " Dream of the Red Chamber " on earth? In fact, the green polished round-grained nonglutinous rice calls Beijing rice too, it is the high-quality rice designed for that the imperial family enjoys of Qing Dynasty, it is slender and cream-coloured and virescent, cooked a meal occasionally fragrantly with the shape particularly " Yutian " The variety is good; But Jiang Mi is the polished glutinous rice, there are white, black, red three kinds, red rice is red polished glutinous rice. Boil porridge with these rice of all kinds, and what characteristic it will be all according to angle keeping in good health? Often what should food have to avoid? The middle, Western medicine expert understands as follows one by one: Chinese medicine: Nourish the stomach and invigorate the spleen, porridge should drink most "Compared with all kinds of delicacies, the porridge seems to be unattractive, but can be good for the spleen and stomach most. " The first affiliated hospital in Chinese Medicine University of Guangzhou synthesizes head of the department Professor Yang XiaoHong and claims, big the intersection of physician and Li Shizhen right away praise adding to the porridge in " the Compendium of Materia Medica " Ming Dynasty, call its " whether very much soft and smooth, have with the stomach, it is most the key of the diet too " ; Qing Dynasty the intersection of physician and grand to claim the porridge person Wang " The porridge is the first benefit person's thing in this world " . Why becomes the porridge" Mend things " ? Director Yang explains, in Chinese medicine's view, the spleen and stomach are the acquired foundation, biochemical source of qi and blood, Chinese medicine has " the internal injury spleen and stomach, the one hundredth disease is from growing " Say, the spleen and stomach are full of vim and vigour " the one hundredth disease is eliminated " . So even if capable the intersection of silk and the intersection of clothing and the intersection of office and owner Jia, jade of food various gruel that invigorate the spleen show favouritism to and add to quite can nourish the stomach too. In " the Dream of the Red Chamber ", from boss to slave girl, who drink porridge have exquisite very, for example: " gold is expensive " Only from Jia been red for congee enjoy mother alone; Lin Daiyu drinking the porridge of bird's nest at the beginning, seriously ill later to only " boil a little sticky rice " instead ; And the girls generally drink the thin rice gruel. These pay attention to certain reason: What family prepared for mother Jia is more exquisitely, is suitable for the elder person and keep in good health gruel of the characteristic, porridge can clear timid fire such as the intersection of duck and meat, to timid or old man most suitable getting weak mend; Date endure the intersection of round-grained nonglutinous rice and porridge can benefit angry to nourish blood, red the intersection of rice and porridge can nourish qi and blood too, to getting on in years, health function wear out and insufficient mother Jia of qi and blood tonifies very much. Attack people, occasionally feel behind the chill taking medicine, feeling getting quite a lot of sweating, will take, come on, rest by some thin rice gruel. The gruel that the thin rice gruel is often boiled with our family is relatively close. "Does not look down upon the thin rice gruel, drink and can sweat when it is hot, the auxiliary efficiency of the chill of going! " Director Yang says, in fact the nutritive value of the thin rice gruel is not low, especially that layer sticky " oil of porridge" enduring out ,Not only apt to digest and is rich in vitamins, very suitable for the body timid lying-in woman or patient to eat. Western medicine: Eat the porridge and chew the function and degradate fast everyday? White resentment little huge �� tears 6 Suo Tong ��'s female phoenix of army Bo �� oh first idly! Jump play take off spoil and piece together Gan �� entangle �� of couch of crushed grain close Kun evil spirit Pu defend paper, old woman of yttrium, drop down posthumous to compose is the �� s towering to divide Hangzhou into tool instrument raise �� Pian of flag 1 ridge last Zhyuan �� after lasting Shi to ancient drinking vessel �� all; Ming magpie quiet Oh fat island Du �� ether ���� leech have four narrow �� covered with clouds to steal there aren't �� gallop Ji Ke squids distracteds low after bringing a case to court to Na �� s routed CaiCong Dies fat (reed Wo �� R cabin �� Ge play Luo of reed of �� bring a case to court not crossing �� Chuo Bo of shrimp 1 army putting down to blanch �� glue entangle at Yu Xi calamity bridle �� Yan still often first "But anything has too much of a good thing, only drink the porridge for a long time, not only heat is not enough, may also cause malnutrition. " Director Li reminds and says, because mother Jia often eats the all kinds of delicacies, so that hypernutrition, it is a good thing to drink more porridge naturally. But the elder person living usually should not regard porridge as the staple food everyday. Because, though old body functions of people degenerate, every day's cellular metabolism of whole body still needs much energy and nutrition, it is probably difficult to meet this kind's needs to only drink the porridge. In addition, are used to drinking the porridge for a long time, does not chew and swallow, the chewing machine will shrink, degradate faster. So, he proposes the old man who needs to eat the porridge for a long time because of illness or others, try hard to add some meat and dish in the porridge, except strengthen nutrition, still can offer more opportunities that chewed. In addition, exquisite too how to drink the porridge. Some people convenient picture have, one boil one cauldron porridge, drink to evening from the morning. "This kind of method is very improper. " Director Li propose porridge had better boil, take now now, don't preserve for a long time, until water separate with Milan cool, even go bad. However, drinking the porridge when it is hot has each, because the porridge has certain sticking consistency, the heat-dissipating unhappiness after boiling, if drank when it is hot at once, apt because the temperature was too high to scald gullet and stomach. So director Li propose drink porridge, had better getting cool after not boiling winter, of summer temperature can low, eat excessive even again while being about at 15 ��. (document / pure virtuous reporter of the old man of the reporter Fang Ning, Zhang QiuXia, Hu QiongZhen, Sun Jian)
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Defend 4 methods of stomach trouble in autumn and winter: The diet is chewed carefully and swallowed slowly keep the high spirits
Defend 4 methods of stomach trouble in autumn and winter: The diet is chewed carefully and swallowed slowly, keep the high spirits
Defend 4 methods of stomach trouble in autumn and winter: The diet is chewed carefully and swallowed slowly, keep the high spirits
In autumn and winter, the diurnal amplitude is changed big, it is the likely to suffer from season of stomach trouble. Cold stimulus, the plant nerve function of the human body gets muddled, the normal law that the intestines and stomach wriggle is upset, gastric acid secrete lack proper care, apt to cause heartburn and against acid, abdominal pain, abdominal distension, the intersection of person who suffer from diarrhoea and the intersection of intestines and stomach and the intersection of function and disease of lacking proper care etc.; The temperature can cause the mucous membrane blood vessel of intestines and stomach to shrink, cause the ischemic oxygen deficiency of mucous membrane of intestines and stomach while dropping, the nutrition supply was reduced, has destroyed defending the protective screen of mucous membrane of intestines and stomach, it is apt to cause the emergence or recurring of urgent chronic gastritis, ulcer. It makes the blood redistribute that it is cold, in order to keep out the cold, a large amount of blood flows into all over the body, make the blood of intestines and stomach transported and reduced, thus make the function of intestines and stomach drop, this or have the persons of chronic intestines and stomach to chronic gastritis, will demonstrate stomach cold, stomach motive force are weak, it is uncomfortable to present the stomach, abdominal pain, abdominal distension,etc.. Then, how to come to prevent and cure stomach trouble in daily life? 1.The diet health care patient eats and should be chewed carefully and swallowed slowly, so can prevent the coarse food from entering in the stomach, increase the burdens of the intestines and stomach, even cause the mucous membrane of stomach to damage; Not eating and drinking immoderately, it is apt to cause acute gastrectasia to eat and drink immoderately, it is apt to damage the self-protection mechanism of the stomach again, emergence which cause stomach trouble; Don't take food (especially satiated with food) before sleeping ,Otherwise not only will influence the sleep, will cause the fat and but also will bring out gastric ulcer because it influences gastric acid hypersecretion to eat at night. In addition, should also avoid eating food damaged too much: If fried food, hot pepper, mustard, strong tea, robust coffee, wine and overheated and crossing the sweet food. 2.Notice the diurnal amplitude is relatively big in cold-proof autumn and winter, this season is the season of occuring frequently of stomach trouble, suffer from chronic gastritis, friend of gastric ulcer, should attention keeps hot extremely, so as not to have a relapse. 3.Keep the high spirits avoiding the bad mood such as being tense, angry, anxious is amazing, pay attention to striking a proper balance between work and rest, it is overtired to prevent. Emergence, developing closely related to mood of diseases such as functional indigestion, gastritis, stomach and duodenal ulcer,etc., the bad mood such as being angry, depressed will cause or aggravate the emergence of different stomach trouble. 4.Take medicine heartburn for to take place in right time, against acid, abdominal pain, patient of abdominal distension, but it is appropriate, sting by quinoline in order to relieving because symptom is if invalid, should seek medical advice in time.
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Defend 4 methods of stomach trouble in autumn and winter: The diet is chewed carefully and swallowed slowly, keep the high spirits
In autumn and winter, the diurnal amplitude is changed big, it is the likely to suffer from season of stomach trouble. Cold stimulus, the plant nerve function of the human body gets muddled, the normal law that the intestines and stomach wriggle is upset, gastric acid secrete lack proper care, apt to cause heartburn and against acid, abdominal pain, abdominal distension, the intersection of person who suffer from diarrhoea and the intersection of intestines and stomach and the intersection of function and disease of lacking proper care etc.; The temperature can cause the mucous membrane blood vessel of intestines and stomach to shrink, cause the ischemic oxygen deficiency of mucous membrane of intestines and stomach while dropping, the nutrition supply was reduced, has destroyed defending the protective screen of mucous membrane of intestines and stomach, it is apt to cause the emergence or recurring of urgent chronic gastritis, ulcer. It makes the blood redistribute that it is cold, in order to keep out the cold, a large amount of blood flows into all over the body, make the blood of intestines and stomach transported and reduced, thus make the function of intestines and stomach drop, this or have the persons of chronic intestines and stomach to chronic gastritis, will demonstrate stomach cold, stomach motive force are weak, it is uncomfortable to present the stomach, abdominal pain, abdominal distension,etc.. Then, how to come to prevent and cure stomach trouble in daily life? 1.The diet health care patient eats and should be chewed carefully and swallowed slowly, so can prevent the coarse food from entering in the stomach, increase the burdens of the intestines and stomach, even cause the mucous membrane of stomach to damage; Not eating and drinking immoderately, it is apt to cause acute gastrectasia to eat and drink immoderately, it is apt to damage the self-protection mechanism of the stomach again, emergence which cause stomach trouble; Don't take food (especially satiated with food) before sleeping ,Otherwise not only will influence the sleep, will cause the fat and but also will bring out gastric ulcer because it influences gastric acid hypersecretion to eat at night. In addition, should also avoid eating food damaged too much: If fried food, hot pepper, mustard, strong tea, robust coffee, wine and overheated and crossing the sweet food. 2.Notice the diurnal amplitude is relatively big in cold-proof autumn and winter, this season is the season of occuring frequently of stomach trouble, suffer from chronic gastritis, friend of gastric ulcer, should attention keeps hot extremely, so as not to have a relapse. 3.Keep the high spirits avoiding the bad mood such as being tense, angry, anxious is amazing, pay attention to striking a proper balance between work and rest, it is overtired to prevent. Emergence, developing closely related to mood of diseases such as functional indigestion, gastritis, stomach and duodenal ulcer,etc., the bad mood such as being angry, depressed will cause or aggravate the emergence of different stomach trouble. 4.Take medicine heartburn for to take place in right time, against acid, abdominal pain, patient of abdominal distension, but it is appropriate, sting by quinoline in order to relieving because symptom is if invalid, should seek medical advice in time.
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Need to pay attention to in autumn and winter - keep in good health early three times- Check and discover and prevent early early early
Need to pay attention to in autumn and winter - keep in good health early three times- Check and discover and prevent early early early
Need to pay attention to in autumn and winter - keep in good health early three times- Check and discover and prevent early early early
" keep in good health early three times " ,That is to check early, find early, the early idea of scientific health care that prevents. Love expert's introduction in the health examination centre of state guest of the health according to Guangzhou, because the sky is high and the weather is fine in autumn, the grass and trees wither, it is temperate in climate; And everything is closed and hidden in winter, it is dry, the temperature is low, if the organism can't adapt to this change, in addition, resistance drops, present lung and respiratory system question,etc. very easily. Often the friend of physical examination will find, indexes such as one's own blood pressure, fat of blood, blood glucose,etc. will often be higher than usual in winter, this because it cold winter, stimulate, cause blood vessel shrink, slowly blood flow, exchange myocardial infarction of kindling, brain and block up etc.. Guangzhou loves the nutritionist of state guest of the health for introducing, the middle-aged person should combine one's own health and carry on a health physical examination every year, the intersection of common disease and hidden danger in autumn and winter go on, sift, consult, take to notice the reasonable meal in addition, science supplies nutrition, this has very good prevention function on also disease. Like nutritionist, state guest of health, propose, can eat some more winter date, date nutrition very much abundant winter, contain essential amino acids of 19 kinds of human body such as amino acid, threonine, serine,etc. of winter of Tianmen, the content of vitamin C is especially abundant, well-above apple, pear, golden jujube,etc., there is " vitamin pill vivid " Its good reputation. In subhealthy working clan as to some, Guangzhou loves the nutritionist of state guest of the health for proposing that might as well eat some sugarcane in winter, Chinese medicine lists the sugarcane in " Tonify medicines " Category,because sugarcane have clear away heat, promote salivation, lay angry and moisturizing, enriching lung benefit the special-effects of the stomaches. Li Peng is long and quick
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Need to pay attention to in autumn and winter - keep in good health early three times- Check and discover and prevent early early early
" keep in good health early three times " ,That is to check early, find early, the early idea of scientific health care that prevents. Love expert's introduction in the health examination centre of state guest of the health according to Guangzhou, because the sky is high and the weather is fine in autumn, the grass and trees wither, it is temperate in climate; And everything is closed and hidden in winter, it is dry, the temperature is low, if the organism can't adapt to this change, in addition, resistance drops, present lung and respiratory system question,etc. very easily. Often the friend of physical examination will find, indexes such as one's own blood pressure, fat of blood, blood glucose,etc. will often be higher than usual in winter, this because it cold winter, stimulate, cause blood vessel shrink, slowly blood flow, exchange myocardial infarction of kindling, brain and block up etc.. Guangzhou loves the nutritionist of state guest of the health for introducing, the middle-aged person should combine one's own health and carry on a health physical examination every year, the intersection of common disease and hidden danger in autumn and winter go on, sift, consult, take to notice the reasonable meal in addition, science supplies nutrition, this has very good prevention function on also disease. Like nutritionist, state guest of health, propose, can eat some more winter date, date nutrition very much abundant winter, contain essential amino acids of 19 kinds of human body such as amino acid, threonine, serine,etc. of winter of Tianmen, the content of vitamin C is especially abundant, well-above apple, pear, golden jujube,etc., there is " vitamin pill vivid " Its good reputation. In subhealthy working clan as to some, Guangzhou loves the nutritionist of state guest of the health for proposing that might as well eat some sugarcane in winter, Chinese medicine lists the sugarcane in " Tonify medicines " Category,because sugarcane have clear away heat, promote salivation, lay angry and moisturizing, enriching lung benefit the special-effects of the stomaches. Li Peng is long and quick
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Old man and children should pay attention to preventing disease when changing in autumn and winter
Old man and children should pay attention to preventing disease when changing in autumn and winter
Old man and children should pay attention to preventing disease when changing in autumn and winter
Special despatch of November 27 of www.xinhuanet.com Fuzhou (Li KaiLong) Near the period of time, some visits of hospital number of people of Quanzhou in Fujian Province obviously increases. The children's hospital pediatric clinic chief of the office Fang WeiMins of this city remind, while changing in autumn and winter, the diurnal amplitude is great, easy kindling, old man and children with weaker physique should pay special attention to preventing disease. Fang WeiMin says, have a running nose, cough that children's symptom with common upper airway infection generates heat, following worrying about diarrhoea too sometimes. Upper airway infection often arises the disease will have 3 - 5 days to have a fever quickly, and the high body temperature can not be lowered down until a few days. Because upper airway infection is mostly infected of virus, there is not the specific antiviral medicine, though carry on the heat treatment of retreating, the body temperature will present repeatedly sometimes, parents should lead children to go to a doctor in time, define the cause of disease, suit the remedy to the case. The lighter infant as to disease, should try hard to reduce the use of antibiotic according to the condition. In addition, he advises parents to vary to the baby and increase and decrease the clothes according to the climate, pay attention to infant and pre-school children's personal hygiene, strengthen the breast milk to feed, pay attention to indoor airiness. Season replaces, it is a test too for the elderly especially cardiovascular patient. The doctor thinks, patient and coronary heart disease patient above 50 of myocardial infarction above 70 are very sensitive when changing to the weather. Fujian medical university attaches to two chief physician of institute cardiovascular dept.(internal medicine) Wang YaoGuo to propose, the elderly should pay attention to health care at this moment, often measure blood pressure, add the clothes in right time; Should take light, low oil, less sugar, less salt diet as the core, eat more vegetables fruits enriched with vitamin; The vascular disease patient of heart brain should reduce the outdoor sports while dropping suddenly in temperature. Meanwhile, the patient who suffers from chronic disease, especially coronary heart disease, hypertension, diabetes, should follow the doctor's advice and take medicine on time, keep happy, strike a proper balance between work and rest, it is tired to avoid. (End)
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Old man and children should pay attention to preventing disease when changing in autumn and winter
Special despatch of November 27 of www.xinhuanet.com Fuzhou (Li KaiLong) Near the period of time, some visits of hospital number of people of Quanzhou in Fujian Province obviously increases. The children's hospital pediatric clinic chief of the office Fang WeiMins of this city remind, while changing in autumn and winter, the diurnal amplitude is great, easy kindling, old man and children with weaker physique should pay special attention to preventing disease. Fang WeiMin says, have a running nose, cough that children's symptom with common upper airway infection generates heat, following worrying about diarrhoea too sometimes. Upper airway infection often arises the disease will have 3 - 5 days to have a fever quickly, and the high body temperature can not be lowered down until a few days. Because upper airway infection is mostly infected of virus, there is not the specific antiviral medicine, though carry on the heat treatment of retreating, the body temperature will present repeatedly sometimes, parents should lead children to go to a doctor in time, define the cause of disease, suit the remedy to the case. The lighter infant as to disease, should try hard to reduce the use of antibiotic according to the condition. In addition, he advises parents to vary to the baby and increase and decrease the clothes according to the climate, pay attention to infant and pre-school children's personal hygiene, strengthen the breast milk to feed, pay attention to indoor airiness. Season replaces, it is a test too for the elderly especially cardiovascular patient. The doctor thinks, patient and coronary heart disease patient above 50 of myocardial infarction above 70 are very sensitive when changing to the weather. Fujian medical university attaches to two chief physician of institute cardiovascular dept.(internal medicine) Wang YaoGuo to propose, the elderly should pay attention to health care at this moment, often measure blood pressure, add the clothes in right time; Should take light, low oil, less sugar, less salt diet as the core, eat more vegetables fruits enriched with vitamin; The vascular disease patient of heart brain should reduce the outdoor sports while dropping suddenly in temperature. Meanwhile, the patient who suffers from chronic disease, especially coronary heart disease, hypertension, diabetes, should follow the doctor's advice and take medicine on time, keep happy, strike a proper balance between work and rest, it is tired to avoid. (End)
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How to keep in good health in autumn and winter? Sanitarian teaches Chinese medicine " Five knacks "
How to keep in good health in autumn and winter? Sanitarian teaches Chinese medicine " Five knacks "
How to keep in good health in autumn and winter? Sanitarian teaches Chinese medicine " Five knacks "
On the occasion of autumn at present, winter take in an instant, the Hang 's have already begun to put out " lotion side of winter " . Then, how to keep in good health in autumn and winter? Walk in the basic unit, enter the community. Last issue " the well-known doctor is online " We have invited the Chinese medicine doctor of the doctor of traditional Chinese medicine, head of the department of internal medicine of province hospital of Zhongshan, sanitarian Hu Wei, come into the intersection of storehouse and the intersection of bridge and community with us, offer " autumn harvest hide and discuss to keep in good health for resident in winter " Lecture. Doctor Hu introduces, keep in good health for four o'clock, autumn defend " autumn-dryness disease " It is the food to eat some and moisten the lung and nourish yin, for instance pear, hawthorn, Chinese yam,etc., winter can nourish appropriately. In addition, having also recommended some medicines to eat the food of the homology for residents, so that the food therapy nourishes. The first knack is to comply with nature raw, Xia Chang, autumn harvest, law hidden in winter of all things springs at four o'clock to keep in good health. " usually ask four is angry to transfer god's great theory " is pointed out: "Negative and positive person when the four, base of everything, even, so sage establish the yang function in spring and summer, raise overcast in autumn and winter, in order that from its one, so rise and fall with everything on the door growing, go against it and cut down it, bad it is real. " So, it is article one keeping in good health at four o'clock to be suitable, it is raw at four o'clock to be suitable, go against four o'clock and die. In spring, should eat some things which lean towards masculine gender, such as green pepper, fragrant-flowered garlic, garlic bolt, bean sprouts; In summer, people's qi and blood is hollow, can take some ginseng raw wheat to drink. Raw wheat drink, make of ginseng, wheat winter, Fructus Schisandrae Chinensis, ginseng invigorate vital energy and Fructus Schisandrae Chinensis hold back mind and wheat raise overcast winter. Autumn, apt to appear the intersection of mouth and do, the intersection of lip and the intersection of burnt, dry cough,etc. and symptom, nourishing should invigorate yin and moisturize to raise the lung. How sourly meal should be little and hard to recuperate in autumn, namely eat few spicy, hot and dry food, for instance spring onions, garlic, ginger, hot pepper,etc., can increase some tart flavor food, such as orange, hawthorn, vinegar,etc.. Can eat more and grow the overcast food, such as the persimmon, the persimmon disappears, if when being rare, eating some persimmons or persimmon cakes, people are inconvenient and rare soon. In addition, there are red date, peanut, lotus root, Chinese yam, taro,etc., especially Chinese yam and taro, Chinese yam invigorate the kidney invigorate the spleen, taro moisten the lung, slippery intestines, enriching the blood. Autumn should drink the water more, eat porridge, and vegetables, fruit,etc.. Chinese medicine thinks, autumn-dryness disease eats the porridge, can invigorate the spleen, moisten the lung with the stomach drily and if add pear, carrot, sesame, lily,etc. into porridge, the result is better. Nature everything entered concealing, state of hibernating in winter, called that " hide in winter " . Point out " ask, transfer loud theory of god four seasons usually in the Huang Ti ": "In March of winter, this is called and closed and hidden, water ice splits open, has not disturbed the male genital, lies and gets up late early, must treat the sunlight, make will bend over, hide, if have private purpose, if in order to have, go cold and warm, let out the skin, make angry to take urgently, winter angry answering this, raise the way to hide too. Against injuring the kidney, spring faint for impotence, present the persons who grow with respect little. " It is very apt to transform and store the nutrition of nourishing in the body for energy to nourish at this moment, to those weak and sickly patients, malnutritive old man, child are the most suitable season. The man focuses on invigorating the kidney, for example six flavor digitalis pills, laurels can be used to enclose eight flavor pills etc.. The woman relies mainly on enriching the blood, can take the lotion made of some donkey-hide gelatin, big date, walnut-meat,etc. and spurt medicines. A lot of people will choose to take ginsengs in winter. Join most rare and your with wild mountain in the ginseng, can reinforce vital energy, join the person who used ins deficiency of both vital energy and Yin in vain, join, don't join directly, is used in the heavier one of deficiency of yang red. Because red to join and don't join, lean towards warm-heat evil is can according to physical condition take, directly, such as leaning towards hot body, deficiency of vital energy needed to take ginseng at the same time, can add American ginseng in right amount, two join with using (according to 1:2 proportion) . Ginseng can stew soup, include, take, make tea, steep the wine, should pay attention to while taking ginsengs, real example, heat symptom-complex but the empty one of healthy tendency should avoid the clothes, it is unsuitable to drink the strong tea, eat the white turnip after taking ginsengs, the persons who are catching a cold should not take either. How to keep in good health in autumn and winter? Sanitarian teaches Chinese medicine " Five knacks " Keep in good health, enter tonic, mend, it cures the disease to be to correct the human body as the intersection of tonic and Chinese medicine partial with the leaning towards of nature, in fact the food has its bias too. Doctor Hu Wei says, the food is generally nonpoisonous, but medicines are different, " Every medicine is poisonous " ,A lot of traditional Chinese medicine is the food at the same time, the so-called medicine eats the homology. Introduce several kinds to everybody here: Lily: The lily contains abundant protein, fat, taking off first colchicum alkali and calcium, phosphorus, iron and vitamin,etc., it is is all been young always should nutritive for good merchantable brand. Chinese medicine thinks, the lily has styptic, blood circulation promoting, cleaning the breath to moisturize, invigorating yin, clearing away heat, paying attention to the spleen and invigorating the stomach, emptying worries, tranquilizing, dispelling the fatigue efficiency. Chinese yam: The Chinese yam is angry medicine of benefit in the benefit, have function of tonifying the spleen and stomach, no matter men and women, old and young, body are weak, can all eat, is especially suitable for the weak one of spleen and stomach to eat before nourishing. Eat some Chinese yams before nourishing in autumn and winter, favorable to the absorption of the tonic, it is to nourish and do spade work in autumn and winter. Red date: Red date can invigorate the spleen the intersection of benefit and stomach, invigorate yin, moisturize and benefit lung invigorate vital energy. Especially the weak, languid and unable person of spleen and stomach, benefit is angry, good for the spleen and stomach when can be mended after eating the red date, reach the efficiency which increases the appetite. Meanwhile, red date also invigorates vital energy, nourishes blood, nourishes blood tranquilizing, easy liver solves the strongly fragrant efficiency. Turnip: Have among the people " October the intersection of turnip and little ginseng " , " take turnip, take ginger summer winter, work doctor write out a prescription " Wait for proverbs, its medical value lies in the nutrient component is abundant and balanced. The turnip contains a large amount of glucose, fructose, cane sugar, many kinds of vitamin, minerals. The edible method of the turnip is numerous, burn, fry, stew, mix, do fillings, do the soup etc., can also salt down, the sauce, bubble, drying under the sun, make into various turnip products. Lotus root: After fresh lotus root heat, it is gentle for property to become, have, nourish the stomach invigorating yin, promote salivation, benefit blood, stopping the efficiency of rushing down, can solve autumn-dryness disease, be good for the stomach. Especially suitable for because the spleen and stomach are weak, qi and blood is insufficient and is shown as drying, people without China of complexion eat the skin. The elderly often eat the lotus root, whet the appetite in can adjust, the blood of benefit enriches the marrow, it is good for the brain to tranquilize, have efficiency of promoting longevity. The lotus seeds: It think Chinese medicine to be sweet on lotus seeds, astringent, flat,it enter by spleen, kidney, heart by,it is if you can't invigorate the spleen, stop not rushing down, invigorating the kidney astringent and precise and if you can't nourish heart, tranquilize, dispel I heating not to have, nourish the work of strengthening the body. Beef and mutton: After entering autumn, the cold weather influences people's endocrine system, make thyroxine of the human body, Epinephrine,etc. secrete, increase, thus promote and accelerate the resolving of protein, fat, three major kinds of heat source nutrient of carbohydrate. So, will take in more rich food containing carbohydrate and fat in autumn and winter, in order to increase the resisting cold ability of the organism, the edible beef and mutton can be warm to enrich qi and blood. Attentive matters of nourishing in autumn and winter nourish in autumn and winter, especially while taking the lotion side, need to pay attention to the following several respect: First of all, nourishing want it rationally. Medicine mend take warm medicine of a warm nature as the core more, nourish improper and apt to cause internal yang to be over to hold, nutriment accumulate take hot, easy to make, produce malicious, poisonous to leave in the body can initiate many kinds of diseasing. Such as crossing eating the pungent thorn It can make the stool dry and hard and difficult to resolve to surge the food. It? Endanger ��'s kneecap Rush to throw away and censure � low bank =The intersection of � and the intersection of bone and white the intersection of Li and bone Che bored magpie Meng Good fortune �� Pian pay � make a noise ��, Luis of cangue, Fu waste all of a sudden slightly �� Mo � The intersection of buttocks and bag Fu Die tears and adds new �� and lets stalks faint to live in suddenly in summer for ShaKui �� is burnt The �� amaranth Xi Na of belly plays on the mountain �� of �� and fries Xi overbearing �� evilly Bones of the body On land Mou's legendary venomous insect two of mushroom wall? Third, " it is flat to mend " , " adjust, mend " It is a principle. Can resume physical power, improve the human resistance against diseases to nourish in autumn and winter, it is not a good thing but it is excessive to mend. Fourth, nourishing should vary with each individual. If deficiency of vital energy likewise, have the intersection of temper and timid, the intersection of kidney and deficiency of vital energy, difference, lung of deficiency of vital energy, how on earth to mend oneself, had better consult Chinese medicine. Doctor Hu Wei thinks, it is not only the rational diet to keep in good health, adjust mending appropriately, is but also good at regulating feeling will, prudent using medicine, rational sport,etc.. Without worldly desires and simple to life, the mental state is gentle and quiet; " Every medicine is poisonous " ,Especially old man and child should use Western medicine such as antibiotic prudently; In addition, can choose the appropriate sport according to one's own condition, such as jog, climb, play shuttlecock, skip rope, do exercises in gymnastics, perform a sword-dance etc., exercise takes the room as the core in winter. Staff reporter Yu Min The reporter Tang Jie
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How to keep in good health in autumn and winter? Sanitarian teaches Chinese medicine " Five knacks "
On the occasion of autumn at present, winter take in an instant, the Hang 's have already begun to put out " lotion side of winter " . Then, how to keep in good health in autumn and winter? Walk in the basic unit, enter the community. Last issue " the well-known doctor is online " We have invited the Chinese medicine doctor of the doctor of traditional Chinese medicine, head of the department of internal medicine of province hospital of Zhongshan, sanitarian Hu Wei, come into the intersection of storehouse and the intersection of bridge and community with us, offer " autumn harvest hide and discuss to keep in good health for resident in winter " Lecture. Doctor Hu introduces, keep in good health for four o'clock, autumn defend " autumn-dryness disease " It is the food to eat some and moisten the lung and nourish yin, for instance pear, hawthorn, Chinese yam,etc., winter can nourish appropriately. In addition, having also recommended some medicines to eat the food of the homology for residents, so that the food therapy nourishes. The first knack is to comply with nature raw, Xia Chang, autumn harvest, law hidden in winter of all things springs at four o'clock to keep in good health. " usually ask four is angry to transfer god's great theory " is pointed out: "Negative and positive person when the four, base of everything, even, so sage establish the yang function in spring and summer, raise overcast in autumn and winter, in order that from its one, so rise and fall with everything on the door growing, go against it and cut down it, bad it is real. " So, it is article one keeping in good health at four o'clock to be suitable, it is raw at four o'clock to be suitable, go against four o'clock and die. In spring, should eat some things which lean towards masculine gender, such as green pepper, fragrant-flowered garlic, garlic bolt, bean sprouts; In summer, people's qi and blood is hollow, can take some ginseng raw wheat to drink. Raw wheat drink, make of ginseng, wheat winter, Fructus Schisandrae Chinensis, ginseng invigorate vital energy and Fructus Schisandrae Chinensis hold back mind and wheat raise overcast winter. Autumn, apt to appear the intersection of mouth and do, the intersection of lip and the intersection of burnt, dry cough,etc. and symptom, nourishing should invigorate yin and moisturize to raise the lung. How sourly meal should be little and hard to recuperate in autumn, namely eat few spicy, hot and dry food, for instance spring onions, garlic, ginger, hot pepper,etc., can increase some tart flavor food, such as orange, hawthorn, vinegar,etc.. Can eat more and grow the overcast food, such as the persimmon, the persimmon disappears, if when being rare, eating some persimmons or persimmon cakes, people are inconvenient and rare soon. In addition, there are red date, peanut, lotus root, Chinese yam, taro,etc., especially Chinese yam and taro, Chinese yam invigorate the kidney invigorate the spleen, taro moisten the lung, slippery intestines, enriching the blood. Autumn should drink the water more, eat porridge, and vegetables, fruit,etc.. Chinese medicine thinks, autumn-dryness disease eats the porridge, can invigorate the spleen, moisten the lung with the stomach drily and if add pear, carrot, sesame, lily,etc. into porridge, the result is better. Nature everything entered concealing, state of hibernating in winter, called that " hide in winter " . Point out " ask, transfer loud theory of god four seasons usually in the Huang Ti ": "In March of winter, this is called and closed and hidden, water ice splits open, has not disturbed the male genital, lies and gets up late early, must treat the sunlight, make will bend over, hide, if have private purpose, if in order to have, go cold and warm, let out the skin, make angry to take urgently, winter angry answering this, raise the way to hide too. Against injuring the kidney, spring faint for impotence, present the persons who grow with respect little. " It is very apt to transform and store the nutrition of nourishing in the body for energy to nourish at this moment, to those weak and sickly patients, malnutritive old man, child are the most suitable season. The man focuses on invigorating the kidney, for example six flavor digitalis pills, laurels can be used to enclose eight flavor pills etc.. The woman relies mainly on enriching the blood, can take the lotion made of some donkey-hide gelatin, big date, walnut-meat,etc. and spurt medicines. A lot of people will choose to take ginsengs in winter. Join most rare and your with wild mountain in the ginseng, can reinforce vital energy, join the person who used ins deficiency of both vital energy and Yin in vain, join, don't join directly, is used in the heavier one of deficiency of yang red. Because red to join and don't join, lean towards warm-heat evil is can according to physical condition take, directly, such as leaning towards hot body, deficiency of vital energy needed to take ginseng at the same time, can add American ginseng in right amount, two join with using (according to 1:2 proportion) . Ginseng can stew soup, include, take, make tea, steep the wine, should pay attention to while taking ginsengs, real example, heat symptom-complex but the empty one of healthy tendency should avoid the clothes, it is unsuitable to drink the strong tea, eat the white turnip after taking ginsengs, the persons who are catching a cold should not take either. How to keep in good health in autumn and winter? Sanitarian teaches Chinese medicine " Five knacks " Keep in good health, enter tonic, mend, it cures the disease to be to correct the human body as the intersection of tonic and Chinese medicine partial with the leaning towards of nature, in fact the food has its bias too. Doctor Hu Wei says, the food is generally nonpoisonous, but medicines are different, " Every medicine is poisonous " ,A lot of traditional Chinese medicine is the food at the same time, the so-called medicine eats the homology. Introduce several kinds to everybody here: Lily: The lily contains abundant protein, fat, taking off first colchicum alkali and calcium, phosphorus, iron and vitamin,etc., it is is all been young always should nutritive for good merchantable brand. Chinese medicine thinks, the lily has styptic, blood circulation promoting, cleaning the breath to moisturize, invigorating yin, clearing away heat, paying attention to the spleen and invigorating the stomach, emptying worries, tranquilizing, dispelling the fatigue efficiency. Chinese yam: The Chinese yam is angry medicine of benefit in the benefit, have function of tonifying the spleen and stomach, no matter men and women, old and young, body are weak, can all eat, is especially suitable for the weak one of spleen and stomach to eat before nourishing. Eat some Chinese yams before nourishing in autumn and winter, favorable to the absorption of the tonic, it is to nourish and do spade work in autumn and winter. Red date: Red date can invigorate the spleen the intersection of benefit and stomach, invigorate yin, moisturize and benefit lung invigorate vital energy. Especially the weak, languid and unable person of spleen and stomach, benefit is angry, good for the spleen and stomach when can be mended after eating the red date, reach the efficiency which increases the appetite. Meanwhile, red date also invigorates vital energy, nourishes blood, nourishes blood tranquilizing, easy liver solves the strongly fragrant efficiency. Turnip: Have among the people " October the intersection of turnip and little ginseng " , " take turnip, take ginger summer winter, work doctor write out a prescription " Wait for proverbs, its medical value lies in the nutrient component is abundant and balanced. The turnip contains a large amount of glucose, fructose, cane sugar, many kinds of vitamin, minerals. The edible method of the turnip is numerous, burn, fry, stew, mix, do fillings, do the soup etc., can also salt down, the sauce, bubble, drying under the sun, make into various turnip products. Lotus root: After fresh lotus root heat, it is gentle for property to become, have, nourish the stomach invigorating yin, promote salivation, benefit blood, stopping the efficiency of rushing down, can solve autumn-dryness disease, be good for the stomach. Especially suitable for because the spleen and stomach are weak, qi and blood is insufficient and is shown as drying, people without China of complexion eat the skin. The elderly often eat the lotus root, whet the appetite in can adjust, the blood of benefit enriches the marrow, it is good for the brain to tranquilize, have efficiency of promoting longevity. The lotus seeds: It think Chinese medicine to be sweet on lotus seeds, astringent, flat,it enter by spleen, kidney, heart by,it is if you can't invigorate the spleen, stop not rushing down, invigorating the kidney astringent and precise and if you can't nourish heart, tranquilize, dispel I heating not to have, nourish the work of strengthening the body. Beef and mutton: After entering autumn, the cold weather influences people's endocrine system, make thyroxine of the human body, Epinephrine,etc. secrete, increase, thus promote and accelerate the resolving of protein, fat, three major kinds of heat source nutrient of carbohydrate. So, will take in more rich food containing carbohydrate and fat in autumn and winter, in order to increase the resisting cold ability of the organism, the edible beef and mutton can be warm to enrich qi and blood. Attentive matters of nourishing in autumn and winter nourish in autumn and winter, especially while taking the lotion side, need to pay attention to the following several respect: First of all, nourishing want it rationally. Medicine mend take warm medicine of a warm nature as the core more, nourish improper and apt to cause internal yang to be over to hold, nutriment accumulate take hot, easy to make, produce malicious, poisonous to leave in the body can initiate many kinds of diseasing. Such as crossing eating the pungent thorn It can make the stool dry and hard and difficult to resolve to surge the food. It? Endanger ��'s kneecap Rush to throw away and censure � low bank =The intersection of � and the intersection of bone and white the intersection of Li and bone Che bored magpie Meng Good fortune �� Pian pay � make a noise ��, Luis of cangue, Fu waste all of a sudden slightly �� Mo � The intersection of buttocks and bag Fu Die tears and adds new �� and lets stalks faint to live in suddenly in summer for ShaKui �� is burnt The �� amaranth Xi Na of belly plays on the mountain �� of �� and fries Xi overbearing �� evilly Bones of the body On land Mou's legendary venomous insect two of mushroom wall? Third, " it is flat to mend " , " adjust, mend " It is a principle. Can resume physical power, improve the human resistance against diseases to nourish in autumn and winter, it is not a good thing but it is excessive to mend. Fourth, nourishing should vary with each individual. If deficiency of vital energy likewise, have the intersection of temper and timid, the intersection of kidney and deficiency of vital energy, difference, lung of deficiency of vital energy, how on earth to mend oneself, had better consult Chinese medicine. Doctor Hu Wei thinks, it is not only the rational diet to keep in good health, adjust mending appropriately, is but also good at regulating feeling will, prudent using medicine, rational sport,etc.. Without worldly desires and simple to life, the mental state is gentle and quiet; " Every medicine is poisonous " ,Especially old man and child should use Western medicine such as antibiotic prudently; In addition, can choose the appropriate sport according to one's own condition, such as jog, climb, play shuttlecock, skip rope, do exercises in gymnastics, perform a sword-dance etc., exercise takes the room as the core in winter. Staff reporter Yu Min The reporter Tang Jie
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The internal and external temperature difference of the room are large in autumn and winter From hot to cold old man's likely to suffer from glaucoma
The internal and external temperature difference of the room are large in autumn and winter From hot to cold old man's likely to suffer from glaucoma
The internal and external temperature difference of the room are large in autumn and winter From hot to cold old man's likely to suffer from glaucoma
Glaucoma one common the intersection of eyes and disease, acute type of horn closed glaucoma damage to eyesight extremely swift and violent among them. In autumn and winter, because the internal and external temperature difference of the room are large, initiate the elderly's acute morbidity which close angle type glaucoma more easily, should cause the attention. Glaucoma is acute to have illness coming on and is mainly shown as the bloated pain of eyeball, eyesight drop suddenly and the same as migraine headache of side, disgusting, vomit, the body temperature increases and pulse is accelerated etc.. It is cold outside in winter, it is warm in the room, the glaucoma patient is while going out, from hot to the cold temperature change such as the unexpected experience, acute glaucoma of very easy kindling. Especially the old man with glaucoma, because the regulating function of the health is bad, the temperature difference has over influenced the regulation center of the body temperature, having interfered with the intraocular pressure through the nerve of plant again, cause the intraocular pressure to fluctuate, and then it is acute to bring out glaucoma and break out. Propose transition section that the old man with glaucoma looked for a temperature before going out, in the corridor later first, or stand at the gate for a moment and lower lowering the temperature, let the body adapt to the cold environment of the external world slowly. In winter, to that some intraocular pressures are unstable, tired or patient not having enough sleep, you had better reexamine a intraocular pressure every two weeks, reexamine optical fundus once per month. In addition, glaucoma and very easy and vascular neuralgia break out and obscure. If the elderly present the bloated pain of eyes in winter, colored circle appears sometimes while seeing the bulb, should go to see doctor in time. Glaucoma finds the earlier, the in more time treats, the better the result is. The elderly with medical history of glaucoma, pay attention to not being engaged in bending over one's desk working for a long time, in order to reduce extravasated blood of eye; Life should be regular, eat little stimulating food, avoid drinking strong tea or coffee in a large amount, in case the intraocular pressure rises; Keep steady mood, it is nervous and excessively excited to avoid; Not using any to have medicines to expand pupil function without authorization, so as not to meet accident. (author Zhang XiaoMei is a ophthalmology associate professor of treatment of central hospital of Changsha)
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The internal and external temperature difference of the room are large in autumn and winter From hot to cold old man's likely to suffer from glaucoma
Glaucoma one common the intersection of eyes and disease, acute type of horn closed glaucoma damage to eyesight extremely swift and violent among them. In autumn and winter, because the internal and external temperature difference of the room are large, initiate the elderly's acute morbidity which close angle type glaucoma more easily, should cause the attention. Glaucoma is acute to have illness coming on and is mainly shown as the bloated pain of eyeball, eyesight drop suddenly and the same as migraine headache of side, disgusting, vomit, the body temperature increases and pulse is accelerated etc.. It is cold outside in winter, it is warm in the room, the glaucoma patient is while going out, from hot to the cold temperature change such as the unexpected experience, acute glaucoma of very easy kindling. Especially the old man with glaucoma, because the regulating function of the health is bad, the temperature difference has over influenced the regulation center of the body temperature, having interfered with the intraocular pressure through the nerve of plant again, cause the intraocular pressure to fluctuate, and then it is acute to bring out glaucoma and break out. Propose transition section that the old man with glaucoma looked for a temperature before going out, in the corridor later first, or stand at the gate for a moment and lower lowering the temperature, let the body adapt to the cold environment of the external world slowly. In winter, to that some intraocular pressures are unstable, tired or patient not having enough sleep, you had better reexamine a intraocular pressure every two weeks, reexamine optical fundus once per month. In addition, glaucoma and very easy and vascular neuralgia break out and obscure. If the elderly present the bloated pain of eyes in winter, colored circle appears sometimes while seeing the bulb, should go to see doctor in time. Glaucoma finds the earlier, the in more time treats, the better the result is. The elderly with medical history of glaucoma, pay attention to not being engaged in bending over one's desk working for a long time, in order to reduce extravasated blood of eye; Life should be regular, eat little stimulating food, avoid drinking strong tea or coffee in a large amount, in case the intraocular pressure rises; Keep steady mood, it is nervous and excessively excited to avoid; Not using any to have medicines to expand pupil function without authorization, so as not to meet accident. (author Zhang XiaoMei is a ophthalmology associate professor of treatment of central hospital of Changsha)
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Exchange heat to absorb excessively in autumn and winter Thus cause the fat
Exchange heat to absorb excessively in autumn and winter Thus cause the fat
Exchange heat to absorb excessively in autumn and winter Thus cause the fat
A lot of people have such an experience, after not going through, reducing weight, looking after summer, the weight will lighten some; After but autumn come, the weight is sure to increase. The expert thinks: Under human domination of biological clock, human body no invariable in one year, present the thin law in fat summer of winter. This law can not behave obviously on the bodies of some people, but do very well on other people. In summer, because it is hot, people's appetite is reduced, there is less heat that takes in, the fat cellular metabolism is accelerated in the body, energy is much small, the human body will become thin some. By autumn, people's appetite increases, the sleep is sufficient, the sweat liquid is reduced, the energy supersession is relatively stable, the fat is gathered gradually. So enter autumn and winter, human body will get fat gradually, expert remind you whether it is one that get fat peak period autumn, also a good period reducing weight. Heat absorbs, life activity of maintaining us pile up the mankind to need energy to come all the time, this food that needs us to eat can produce the nutrient, and offer energy for our physiological activity through the catabolism of the nutrient. Adult's proportion of consumed energy of every day is probably: Basic metabolism is 60%; Sports are 30%; The food digests and sells 10% with nutrition; As to the thing that special crowd might can need more, pregnant woman include parent organization grow and body fat store also, foetus' nutrition supply. Children's growth needs; If intaking amount of every day of the human body is roughly equal to with the consumption, maintains a kind of energy balance, will make our weight remain stable, in the good health state. But while exceeding the human body to consume necessary energy as eating the hot card, surplus energy can't be utilized by the human body. Except that some is stored in the human internal organs in the form of liver, muscle glycogen, left nearly totally turning into the fat, store on human liver, leg, waist, buttocks, arm,etc., we can say the fat is a main preservation form of the human heat energy. So accumulate for a long time, cause the human body to be fat. Autumn reduce weight and rely mainly on subdueing the fat - -It is detailed to have the intersection of unique skill and dance come on detailed herbal the intersection of weight-reducing and ideal make up, observe conscientiously for dance to come, you will find, magical on the weight-reducing market now to reduce weight the medicine is varied, but almost there is not the one that play function in subdueing the fat sincerely. Because of this reason, successor of old and well-known family, Chinese traditional Chinese medicine academician of traditional Chinese medicine, Chinese traditional Chinese medicine traditional Chinese medicine advisor Dr. Song JingGang of centre for development and exchange of science and technology develops a traditional Chinese medicine weight-reducing products that can specially reduce the lipoprotein - -It is detailed for dance to come on ' http://www.life5000.com/zt/wulaixi_new/) . It contain Radix Puerariae, generations of flower, red song,etc. disappear the intersection of lipoprotein and composition while being many kinds of, can fast until fat turn into the nutriment at the moment, and disappear and subtract the years fat. Have the detailed herbaceous composition, is subdueing the fat at the same time effectively, can also regulate the supersession in dance, strengthen the immunologic function, can also prevent rebounding and producing the side effect. Reducing weight at the same time, do the body!
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Exchange heat to absorb excessively in autumn and winter Thus cause the fat
A lot of people have such an experience, after not going through, reducing weight, looking after summer, the weight will lighten some; After but autumn come, the weight is sure to increase. The expert thinks: Under human domination of biological clock, human body no invariable in one year, present the thin law in fat summer of winter. This law can not behave obviously on the bodies of some people, but do very well on other people. In summer, because it is hot, people's appetite is reduced, there is less heat that takes in, the fat cellular metabolism is accelerated in the body, energy is much small, the human body will become thin some. By autumn, people's appetite increases, the sleep is sufficient, the sweat liquid is reduced, the energy supersession is relatively stable, the fat is gathered gradually. So enter autumn and winter, human body will get fat gradually, expert remind you whether it is one that get fat peak period autumn, also a good period reducing weight. Heat absorbs, life activity of maintaining us pile up the mankind to need energy to come all the time, this food that needs us to eat can produce the nutrient, and offer energy for our physiological activity through the catabolism of the nutrient. Adult's proportion of consumed energy of every day is probably: Basic metabolism is 60%; Sports are 30%; The food digests and sells 10% with nutrition; As to the thing that special crowd might can need more, pregnant woman include parent organization grow and body fat store also, foetus' nutrition supply. Children's growth needs; If intaking amount of every day of the human body is roughly equal to with the consumption, maintains a kind of energy balance, will make our weight remain stable, in the good health state. But while exceeding the human body to consume necessary energy as eating the hot card, surplus energy can't be utilized by the human body. Except that some is stored in the human internal organs in the form of liver, muscle glycogen, left nearly totally turning into the fat, store on human liver, leg, waist, buttocks, arm,etc., we can say the fat is a main preservation form of the human heat energy. So accumulate for a long time, cause the human body to be fat. Autumn reduce weight and rely mainly on subdueing the fat - -It is detailed to have the intersection of unique skill and dance come on detailed herbal the intersection of weight-reducing and ideal make up, observe conscientiously for dance to come, you will find, magical on the weight-reducing market now to reduce weight the medicine is varied, but almost there is not the one that play function in subdueing the fat sincerely. Because of this reason, successor of old and well-known family, Chinese traditional Chinese medicine academician of traditional Chinese medicine, Chinese traditional Chinese medicine traditional Chinese medicine advisor Dr. Song JingGang of centre for development and exchange of science and technology develops a traditional Chinese medicine weight-reducing products that can specially reduce the lipoprotein - -It is detailed for dance to come on ' http://www.life5000.com/zt/wulaixi_new/) . It contain Radix Puerariae, generations of flower, red song,etc. disappear the intersection of lipoprotein and composition while being many kinds of, can fast until fat turn into the nutriment at the moment, and disappear and subtract the years fat. Have the detailed herbaceous composition, is subdueing the fat at the same time effectively, can also regulate the supersession in dance, strengthen the immunologic function, can also prevent rebounding and producing the side effect. Reducing weight at the same time, do the body!
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Should nourish the stomach and invigorate yin in autumn and winter Recommend three courses of health care
Should nourish the stomach and invigorate yin in autumn and winter Recommend three courses of health care
Should nourish the stomach and invigorate yin in autumn and winter Recommend three courses of health care
It is dry in autumn that society reports the business on October 21, suitable for keeping in good health. Specially recommend three lines of vegetable dish nourishing the stomach, invigorating yin, moistening the lung to reader, after the leisure, you can try doing personally, perhaps will find that it is in fact very simple to arrange. [Nourish the stomach the intersection of vegetarian diet and dish ] Matrimony vine of Auricularia fries yam and eats the material: 20 for 15 Auricularia 400g, yam, Matrimony vine, a little of ginger and spring onions, olive oil, salt, yellow wine method: Send Auricularia bubbles first, soak Matrimony vine for more than ten minutes with yellow wine, the ginger shreds, the spring onions are sliced. Must burn yam that does not peel at stove, then peel, put into water after the section, prevent oxidizing. Quench oil into the ginger silk, and then put yam to fry for several minutes, then put Auricularias, and the Matrimony vine of wine bubbles. Quench yellow wine into again, turn over and fry for several times, add the salt again, the spring onions silk, can go out of the pan after turning over and frying flavouring. Comment on: Yam has benefit air raising precisely, efficiency such as the kidney of lung of invigorating the spleen, but the Auricularia contributes to nourishing blood and preserving youthful looks, add the Matrimony vine, nourish the stomach the efficiency is better. The person who likes the delightful, fine and smooth mouthfeel, can also select the black Auricularia for use, and its nutritive value is abundant. [Invigorate the spleen vegetable dish ] purple polished glutinous rice lotus root of crystal sugar eat the material: Two sections of lotus roots, a small bowl of purple polished glutinous rice, a small bowl of rice, a little sweet-scented osmanthus candy, crystal sugar. Method: 1. Cut lotus root one, clean, get purple polished glutinous rice ready, soak for about two hours with the cold water. 2.With steep kind polished glutinous rice and rice, mix together, then pack rice into hole of lotus root chopsticks, close the ones that have just cut directly again, insert closely in order to fix with the toothpick. 3.Put fixed kind lotus root into non-stick pan, water, cross lotus root, put a small amount of crystal sugar and then. After boiling boiling to water with the fire, close the fire small, boil for about 90 minutes, and then pull it out. Slice, put it in the plate, put a small amount of sweet-scented osmanthus candies into water of crystal sugar boiled to stir, water on the lotus root. Comment on: You had better select the short fat and heavier lotus root for use, it is more glutinous than the rectangular mouthfeel powder. Season to take lotus root in autumn and winter, costly nutrition its, can the blood of benefit promotes tissue regeneration. And the polished glutinous rice can arise to the efficiency of nourishing the stomach etc. of invigorating the spleen even more, in addition the crystal sugar is eaten, the mouthfeel is moist. [The pumpkin lily handleless cup of moist vegetable dish ] eats the material: 1 small pumpkin, appropriate amount of crystal sugar, do several lilies, a little of honey Method: 1. Will do the bubbles of lilies softly. 2.Go, carry small pumpkin, draw empty, take out the meat of pumpkin, cut into little yuan and then. 3.Put the lily, pumpkin meat with crystal sugar into pumpkin handleless cup together again, water a several spoons of honey. 4.Put into pot for steaming food and steam for about 30 minutes. Comment on: The small pumpkin is delicious and juicy, do lilies, the mouthfeel is more abundant, and still moisten the lung and relieve the cough, would rather the heart tranquilizes, cares skin,etc. the efficiency, can yet be regarded as a moist vegetable dish that maintained the skin. (circle people fruit)
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Should nourish the stomach and invigorate yin in autumn and winter Recommend three courses of health care
It is dry in autumn that society reports the business on October 21, suitable for keeping in good health. Specially recommend three lines of vegetable dish nourishing the stomach, invigorating yin, moistening the lung to reader, after the leisure, you can try doing personally, perhaps will find that it is in fact very simple to arrange. [Nourish the stomach the intersection of vegetarian diet and dish ] Matrimony vine of Auricularia fries yam and eats the material: 20 for 15 Auricularia 400g, yam, Matrimony vine, a little of ginger and spring onions, olive oil, salt, yellow wine method: Send Auricularia bubbles first, soak Matrimony vine for more than ten minutes with yellow wine, the ginger shreds, the spring onions are sliced. Must burn yam that does not peel at stove, then peel, put into water after the section, prevent oxidizing. Quench oil into the ginger silk, and then put yam to fry for several minutes, then put Auricularias, and the Matrimony vine of wine bubbles. Quench yellow wine into again, turn over and fry for several times, add the salt again, the spring onions silk, can go out of the pan after turning over and frying flavouring. Comment on: Yam has benefit air raising precisely, efficiency such as the kidney of lung of invigorating the spleen, but the Auricularia contributes to nourishing blood and preserving youthful looks, add the Matrimony vine, nourish the stomach the efficiency is better. The person who likes the delightful, fine and smooth mouthfeel, can also select the black Auricularia for use, and its nutritive value is abundant. [Invigorate the spleen vegetable dish ] purple polished glutinous rice lotus root of crystal sugar eat the material: Two sections of lotus roots, a small bowl of purple polished glutinous rice, a small bowl of rice, a little sweet-scented osmanthus candy, crystal sugar. Method: 1. Cut lotus root one, clean, get purple polished glutinous rice ready, soak for about two hours with the cold water. 2.With steep kind polished glutinous rice and rice, mix together, then pack rice into hole of lotus root chopsticks, close the ones that have just cut directly again, insert closely in order to fix with the toothpick. 3.Put fixed kind lotus root into non-stick pan, water, cross lotus root, put a small amount of crystal sugar and then. After boiling boiling to water with the fire, close the fire small, boil for about 90 minutes, and then pull it out. Slice, put it in the plate, put a small amount of sweet-scented osmanthus candies into water of crystal sugar boiled to stir, water on the lotus root. Comment on: You had better select the short fat and heavier lotus root for use, it is more glutinous than the rectangular mouthfeel powder. Season to take lotus root in autumn and winter, costly nutrition its, can the blood of benefit promotes tissue regeneration. And the polished glutinous rice can arise to the efficiency of nourishing the stomach etc. of invigorating the spleen even more, in addition the crystal sugar is eaten, the mouthfeel is moist. [The pumpkin lily handleless cup of moist vegetable dish ] eats the material: 1 small pumpkin, appropriate amount of crystal sugar, do several lilies, a little of honey Method: 1. Will do the bubbles of lilies softly. 2.Go, carry small pumpkin, draw empty, take out the meat of pumpkin, cut into little yuan and then. 3.Put the lily, pumpkin meat with crystal sugar into pumpkin handleless cup together again, water a several spoons of honey. 4.Put into pot for steaming food and steam for about 30 minutes. Comment on: The small pumpkin is delicious and juicy, do lilies, the mouthfeel is more abundant, and still moisten the lung and relieve the cough, would rather the heart tranquilizes, cares skin,etc. the efficiency, can yet be regarded as a moist vegetable dish that maintained the skin. (circle people fruit)
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It is defended that careful in autumn and winter " Psoriasis " Aggravate
It is defended that careful in autumn and winter " Psoriasis " Aggravate
It is defended that careful in autumn and winter " Psoriasis " Aggravate
The twenty-four solar terms of the lunar calendar were hit with October 23 " Frost's Descent " Coming, we have entered transition period of autumn and winter. Zhongshan University the intersection of ease and celestial being Sun commemorate associate professors of treatment of army and the people Zhang of dept. of dermatology of hospital reminds, it is dry at this moment, the air humidity is low, the temperature difference is large, 90% of the " psoriasis " The patient often recurs and aggravates in autumn and winter. Onset become army and the people Zhang, explain, the silver bits are commonly called as psoriasis with seasonal variation, it is a kind of inflammation common, with relevant inherent cause, hyperplasia dermatosis, the characteristic behavior of this disease is chronic, realm clear, silvery white scale's bits erythema, spot piece, especially stretch side and scalp on four limbs. This disease has recuring nature, any a therapeutic method can't prevent the recurring of this disease at present, in autumn and winter being high to recur one, the patient especially wants to strengthen and keep a lookout. Zhang JunMin introduces, a large number of silver bits disease patients have bad history of stimulating influence before becoming more serious at the condition, for instance traumatism, endocrine factor, climate and emotion pressure,etc. have factor on obvious influence on silver bits disease, condition. Silver the intersection of bits and disease can present on some and injured, scar, position inoculated at first, spread to the other positions gradually. This disease can be changed with change of season, most patients aggravate in autumn and winter, this may have something to do with with dry, the intersection of air humidity and low, the intersection of temperature difference and stimulus in the skin such as being large. Tense state of mind too apt to have illness coming on the intersection of emotion and pressure increase, make body some and silver the intersection of bits and the intersection of disease and relevant neural source inflammatory medium increase inside continuously, so, some patients will have illness coming on in often in the emotion wound, high strength work some time or under the continuously nervous state of mind. Zhang JunMin says, some patients often have throat that is infected with in the history or upper airway infection history before having illness coming on. Some women patients become more serious at gestation or menstrual condition. Some medicines should cause the attention, lithium preparation carbonic acid substantially as treating the manic disease while often aggravating the condition too, �� - kind blocks pharmaceuticals and resisting malaria medicine etc., must put emphasis on abusing the danger of steroids of oral cortex in depressor, if the ordinary type silver bits of oral prednisone treatment are ill, the regular meeting causes more seriously jumping instead on later stage. Self-protection should pay attention to 1. Establish, give up mouth important the intersection of idea and army and the people Zhang show, should first realize disease this commonly called as " psoriasis " like taking medicine ,But is different from the shallow department fungi disease that mushrooms of tinea of skin such as tinea cruris of body, hand tinea pedis, favus of the scalp,etc. caused. The latter has infective the certain one, but silver the bits are ill not infective. Free one's mind of misgivings, dispel mental wound, avoid various risk factors, prevent traumatism, airway infection and abuse medicines. Zhang JunMin emphasizes, gives up mouth as important like taking medicine ideas, wine, spicy food can cause the blood vessel to expand, the regular meeting aggravates skin inflammation and reacts, macromolecule albumen materials such as the beef, mutton, shrimp, crab,etc. often cause the disease patient of the silver bits to cause the quick state too, aggravate the condition, acute one in disease of the above-mentioned food is or apt to recur in period, the patient should try hard to avoid eating. 2.The very appropriate multi-purpose warm hot water, soap wash the skin besides acute one, the patient very appropriate multi-purpose warm hot water, soap wash the skin, in order to reduce scale's bits, can be by scribbling in order to keep the skin humidity outside petrolatum or moisturizer after having a bath. Avoid scratching, in order to interrupt and scratch - --The inflammation medium is secreted and increased - --The vicious circle of the drama of pruritus, such as the pruritus intensity reaches while influencing daily life seriously, but appropriate application resists ergamine medicines and alleviates pruritus under the guidance of doctor. Zhang JunMin says, treats other systemic diseases actively, and infect such as diabetes, hypertension, hyperlipemia, these control with good disease can bring the improvement of the silver bits disease, condition too often. The intersection of reporter and Wang HaiFang Li, reporter of South Daily,
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It is defended that careful in autumn and winter " Psoriasis " Aggravate
The twenty-four solar terms of the lunar calendar were hit with October 23 " Frost's Descent " Coming, we have entered transition period of autumn and winter. Zhongshan University the intersection of ease and celestial being Sun commemorate associate professors of treatment of army and the people Zhang of dept. of dermatology of hospital reminds, it is dry at this moment, the air humidity is low, the temperature difference is large, 90% of the " psoriasis " The patient often recurs and aggravates in autumn and winter. Onset become army and the people Zhang, explain, the silver bits are commonly called as psoriasis with seasonal variation, it is a kind of inflammation common, with relevant inherent cause, hyperplasia dermatosis, the characteristic behavior of this disease is chronic, realm clear, silvery white scale's bits erythema, spot piece, especially stretch side and scalp on four limbs. This disease has recuring nature, any a therapeutic method can't prevent the recurring of this disease at present, in autumn and winter being high to recur one, the patient especially wants to strengthen and keep a lookout. Zhang JunMin introduces, a large number of silver bits disease patients have bad history of stimulating influence before becoming more serious at the condition, for instance traumatism, endocrine factor, climate and emotion pressure,etc. have factor on obvious influence on silver bits disease, condition. Silver the intersection of bits and disease can present on some and injured, scar, position inoculated at first, spread to the other positions gradually. This disease can be changed with change of season, most patients aggravate in autumn and winter, this may have something to do with with dry, the intersection of air humidity and low, the intersection of temperature difference and stimulus in the skin such as being large. Tense state of mind too apt to have illness coming on the intersection of emotion and pressure increase, make body some and silver the intersection of bits and the intersection of disease and relevant neural source inflammatory medium increase inside continuously, so, some patients will have illness coming on in often in the emotion wound, high strength work some time or under the continuously nervous state of mind. Zhang JunMin says, some patients often have throat that is infected with in the history or upper airway infection history before having illness coming on. Some women patients become more serious at gestation or menstrual condition. Some medicines should cause the attention, lithium preparation carbonic acid substantially as treating the manic disease while often aggravating the condition too, �� - kind blocks pharmaceuticals and resisting malaria medicine etc., must put emphasis on abusing the danger of steroids of oral cortex in depressor, if the ordinary type silver bits of oral prednisone treatment are ill, the regular meeting causes more seriously jumping instead on later stage. Self-protection should pay attention to 1. Establish, give up mouth important the intersection of idea and army and the people Zhang show, should first realize disease this commonly called as " psoriasis " like taking medicine ,But is different from the shallow department fungi disease that mushrooms of tinea of skin such as tinea cruris of body, hand tinea pedis, favus of the scalp,etc. caused. The latter has infective the certain one, but silver the bits are ill not infective. Free one's mind of misgivings, dispel mental wound, avoid various risk factors, prevent traumatism, airway infection and abuse medicines. Zhang JunMin emphasizes, gives up mouth as important like taking medicine ideas, wine, spicy food can cause the blood vessel to expand, the regular meeting aggravates skin inflammation and reacts, macromolecule albumen materials such as the beef, mutton, shrimp, crab,etc. often cause the disease patient of the silver bits to cause the quick state too, aggravate the condition, acute one in disease of the above-mentioned food is or apt to recur in period, the patient should try hard to avoid eating. 2.The very appropriate multi-purpose warm hot water, soap wash the skin besides acute one, the patient very appropriate multi-purpose warm hot water, soap wash the skin, in order to reduce scale's bits, can be by scribbling in order to keep the skin humidity outside petrolatum or moisturizer after having a bath. Avoid scratching, in order to interrupt and scratch - --The inflammation medium is secreted and increased - --The vicious circle of the drama of pruritus, such as the pruritus intensity reaches while influencing daily life seriously, but appropriate application resists ergamine medicines and alleviates pruritus under the guidance of doctor. Zhang JunMin says, treats other systemic diseases actively, and infect such as diabetes, hypertension, hyperlipemia, these control with good disease can bring the improvement of the silver bits disease, condition too often. The intersection of reporter and Wang HaiFang Li, reporter of South Daily,
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Infant and pre-school children defend cold in autumn and winter
Infant and pre-school children defend cold in autumn and winter
Infant and pre-school children defend cold in autumn and winter
In autumn and winter, cold is one of the common diseases. Because resistance against diseases of infant and pre-school children bad, sense of self-protection enough, possibility of onset than adult and human and high, it is important to prevent and show even more, for this reason, remind parents to cause the attention from the following aspects: Feed baby period and try hard to adopt the breast milk to feed rationally, because secreting immunoglobulin (Ig) A (SIgA) in the breast milk Can strengthen baby's respiratory tract resistance. Except that the breast milk is fed, should add the diatery supplement in time according to the needs of child's growth, supplement the rich food containing vitamin and microelement, such as fresh fruit, vegetables, egg fish and meat, balanced nutrition; Supplement the moisture in right amount, prevent the respiratory tract from being dry, in order to reduce the emergence of breathing problem; Eat few too many greasy or raw and cold food, try not to drink or drink few beverages. Adding appropriately has natural resisting ability on cold climate to reduce the human body of clothes, give baby add clothes, want, stress reasonable following in order and advancing step by step, try hard, avoid, give baby wear thick and too much quickly, the exercise of ability of keeping out the cold in baby's one's own body that so to hinder from instead, and, sweat more after the child activity, it is easy to catch more cold that can't change the clothes in time. Wear the clothes until sweat, trick warm-heat evil degree. Meanwhile, parents should consider the changes of the morning and evening of one day, internal and external temperature difference of room, add and reduce the clothes in time for the baby, avoid letting the baby suffer from cold in in uneven in temperaturelying. Improve indoor air quality and humidity even in cold winter, should open the window and take a breath regularly, open the window to ventilate in 10 about, relatively high, sunshine of temperature a.m. for half an hour when relatively suitable for every day. Strengthen the indoor humidity, if the indoor air conditioner is too high in temperature, can put a basin of fresh water by the air conditioner, the basin, along putting up the upper wet towel. Insist the outdoor sports are plentiful in the sunshine, the wind-force relatively as a child, let child move about in the nature from half an hour to an hour, take exercises and the intersection of skin and response to cold, can promote blood circulation, strengthen to environmental the intersection of changes in temperature and adaptive capacity and health immunity of change. Make the baby far away from cold to wash the good habit of hand to form hardworkingly, wash hands of great importancely. The baby should wash hands conscientiously before playing back, eating, form the hardworking good habit of washing hands.
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Infant and pre-school children defend cold in autumn and winter
In autumn and winter, cold is one of the common diseases. Because resistance against diseases of infant and pre-school children bad, sense of self-protection enough, possibility of onset than adult and human and high, it is important to prevent and show even more, for this reason, remind parents to cause the attention from the following aspects: Feed baby period and try hard to adopt the breast milk to feed rationally, because secreting immunoglobulin (Ig) A (SIgA) in the breast milk Can strengthen baby's respiratory tract resistance. Except that the breast milk is fed, should add the diatery supplement in time according to the needs of child's growth, supplement the rich food containing vitamin and microelement, such as fresh fruit, vegetables, egg fish and meat, balanced nutrition; Supplement the moisture in right amount, prevent the respiratory tract from being dry, in order to reduce the emergence of breathing problem; Eat few too many greasy or raw and cold food, try not to drink or drink few beverages. Adding appropriately has natural resisting ability on cold climate to reduce the human body of clothes, give baby add clothes, want, stress reasonable following in order and advancing step by step, try hard, avoid, give baby wear thick and too much quickly, the exercise of ability of keeping out the cold in baby's one's own body that so to hinder from instead, and, sweat more after the child activity, it is easy to catch more cold that can't change the clothes in time. Wear the clothes until sweat, trick warm-heat evil degree. Meanwhile, parents should consider the changes of the morning and evening of one day, internal and external temperature difference of room, add and reduce the clothes in time for the baby, avoid letting the baby suffer from cold in in uneven in temperaturelying. Improve indoor air quality and humidity even in cold winter, should open the window and take a breath regularly, open the window to ventilate in 10 about, relatively high, sunshine of temperature a.m. for half an hour when relatively suitable for every day. Strengthen the indoor humidity, if the indoor air conditioner is too high in temperature, can put a basin of fresh water by the air conditioner, the basin, along putting up the upper wet towel. Insist the outdoor sports are plentiful in the sunshine, the wind-force relatively as a child, let child move about in the nature from half an hour to an hour, take exercises and the intersection of skin and response to cold, can promote blood circulation, strengthen to environmental the intersection of changes in temperature and adaptive capacity and health immunity of change. Make the baby far away from cold to wash the good habit of hand to form hardworkingly, wash hands of great importancely. The baby should wash hands conscientiously before playing back, eating, form the hardworking good habit of washing hands.
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Eyes are dry and astringent to ache in autumn and winter Value give you tomorrow water moist to give an idea
Eyes are dry and astringent to ache in autumn and winter Value, give you tomorrow water moist to give an idea
Eyes are dry and astringent to ache in autumn and winter Value, give you tomorrow water moist to give an idea
Purpose is denser and denser in autumn, severe winter is near, no matter how protect the warmth of the body, put on the thick overcoat, either muffler, cap pitch into the work together, the intersection of window and eyes of soul want, uncover outside. It is that eyes appeared various seasons of uncomfortable symptom ago easily too in autumn and winter, if slightly neglect, probably cause the irretrievable injury to eyes. It doesn't matter, let, value, come, care about you tomorrow, one give an idea for the intersection of eyes and moist whole autumn and winter such as water of you, let you no matter go out and in room, let the intersection of eyes and uncomfortable symptom disappear all. In the weather that the weather is cold and the ground is frozen, if if goes outing, the cold wind attacks, eyes are easiest to blow into foreign matter, at this time if we rub the eyes at will, probably cause various injury to eyes. This kind of thing often appears, it is strong and uncomfortable that it can be caused as soon as possible once foreign matter is pleasing to the eye, shed tears, afraid all, pain, red swelling, people will feel, feel a pain very much, deal with, may lead to the fact fungi nature keratitis, corneal ulcer while being improper, the serious words still can cause the eyeball to damage, eyesight drops. Correct handling is, close eyes and have a rest and know, wait until the tears secrete in a large amount, open eyes and blink several times slowly while gushing out constantly, under most situations, a large amount of tears will wash foreign matter in the eyes out automatically. If oneself is unable to solve, should ask specialists to take out, must guard against choosing or polishing, nitpicking with other filth with the needle, so as not to damage the eyeball, cause eyes to suppurate and infect. In addition because the humidity is relatively small in winter, initiate dry eyes easily. Certainly in winter when there is a nip in the air, a lot of people will choose the residence at home, there are white collar facing the computer, TV all day, humidity relatively low in the room, appear eyes do astringent pain, the intersection of eyesight and symptom such as being fuzzy easily most. This because of focus attention, use eyes for a long time mainly, human eye blink, move number of times 20-25 times reduce to 5-10 times from usual every minute, thus secretion and distribution of the tear that has influenced the surface of eyes to play a wet pharmaceutical role. Blink number of times reduce, make cornea exposed to time of air, lengthen, all these hinder distribution and evaporation to accelerate tear of oil under tear from, therefore cause the eyes to do the astringent, foreign matter sense, the conjunctiva is congested etc.. Like doing one to protect the eyes from every day, every quarter with eyes, could embrace a water moist world in doing the astringent weather. Some following methods can be shared with everybody, want water moistly, must remember: 1, Avoid that it is nearby to use soon for a long time: Use the eyes for an hour continuously, need to let eyes have a rest, watch for about 10 minutes in the distant place, watch TV every day or computer screen time try hard not to less than 4 hours totally. 2,Correct the bad posture: Avoid, lie, see with oblique to watch TV, change the habit of watching TV continuously for a long time, do more outdoor activities. 3,Pay attention to supplying nutrition: Supplement vitamin A or eat more rich food containing vitamin A appropriately, such as milk, egg, carrot, Chinese cabbage, tangerine, red date,etc., in order to supplement the visual purple that is consumed. 4,Drink more chrysanthemum scented tea: Contain abundant vitamin A in the chrysanthemum, safeguard healthy important material of eyes. In addition chrysanthemum scented tea can make the intersection of people and clearheaded, pairs of bright eye, to hot-tempered doing with eyes that eyes cause excessively astringent to have better curative effect especially. There are crowds on foundation of dry eyes, might as well drink more chrysanthemum scented tea in winter. 5,Drip several drops to value bright every day: Value bright to defend close product as teenagers that State Education Commission appoint, adopt natural the intersection of pearl and layers of powder and famous and precious natural Borneolum Syntheticum, have, stimulate slowly, have, make eyes bright, go Yi, clear away heat efficiency to solve convulsion. Because water of eyes is too moist to often be guaranteed, value bright and smallly and exquisitely and lightly, apt to carry, drip, value bright by several when it is astringent for eyes to do, at once can let eyes it enjoys ink for a long time to be moist and comfortable. It is natural eyes can't frequent if you can't drip, if you can't use, value bright,it is 2~3 times a day should. So it is lesson one that like not can't be ignored in the eyes working to keep good protecting the eyes being used to. The cold of autumn and winter is not terrible, the ones that are afraid are what correct treatment oneself does not understand. It is fine now, value bright instruction, love the eyes work, from making great efforts to begin now.
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Eyes are dry and astringent to ache in autumn and winter Value, give you tomorrow water moist to give an idea
Purpose is denser and denser in autumn, severe winter is near, no matter how protect the warmth of the body, put on the thick overcoat, either muffler, cap pitch into the work together, the intersection of window and eyes of soul want, uncover outside. It is that eyes appeared various seasons of uncomfortable symptom ago easily too in autumn and winter, if slightly neglect, probably cause the irretrievable injury to eyes. It doesn't matter, let, value, come, care about you tomorrow, one give an idea for the intersection of eyes and moist whole autumn and winter such as water of you, let you no matter go out and in room, let the intersection of eyes and uncomfortable symptom disappear all. In the weather that the weather is cold and the ground is frozen, if if goes outing, the cold wind attacks, eyes are easiest to blow into foreign matter, at this time if we rub the eyes at will, probably cause various injury to eyes. This kind of thing often appears, it is strong and uncomfortable that it can be caused as soon as possible once foreign matter is pleasing to the eye, shed tears, afraid all, pain, red swelling, people will feel, feel a pain very much, deal with, may lead to the fact fungi nature keratitis, corneal ulcer while being improper, the serious words still can cause the eyeball to damage, eyesight drops. Correct handling is, close eyes and have a rest and know, wait until the tears secrete in a large amount, open eyes and blink several times slowly while gushing out constantly, under most situations, a large amount of tears will wash foreign matter in the eyes out automatically. If oneself is unable to solve, should ask specialists to take out, must guard against choosing or polishing, nitpicking with other filth with the needle, so as not to damage the eyeball, cause eyes to suppurate and infect. In addition because the humidity is relatively small in winter, initiate dry eyes easily. Certainly in winter when there is a nip in the air, a lot of people will choose the residence at home, there are white collar facing the computer, TV all day, humidity relatively low in the room, appear eyes do astringent pain, the intersection of eyesight and symptom such as being fuzzy easily most. This because of focus attention, use eyes for a long time mainly, human eye blink, move number of times 20-25 times reduce to 5-10 times from usual every minute, thus secretion and distribution of the tear that has influenced the surface of eyes to play a wet pharmaceutical role. Blink number of times reduce, make cornea exposed to time of air, lengthen, all these hinder distribution and evaporation to accelerate tear of oil under tear from, therefore cause the eyes to do the astringent, foreign matter sense, the conjunctiva is congested etc.. Like doing one to protect the eyes from every day, every quarter with eyes, could embrace a water moist world in doing the astringent weather. Some following methods can be shared with everybody, want water moistly, must remember: 1, Avoid that it is nearby to use soon for a long time: Use the eyes for an hour continuously, need to let eyes have a rest, watch for about 10 minutes in the distant place, watch TV every day or computer screen time try hard not to less than 4 hours totally. 2,Correct the bad posture: Avoid, lie, see with oblique to watch TV, change the habit of watching TV continuously for a long time, do more outdoor activities. 3,Pay attention to supplying nutrition: Supplement vitamin A or eat more rich food containing vitamin A appropriately, such as milk, egg, carrot, Chinese cabbage, tangerine, red date,etc., in order to supplement the visual purple that is consumed. 4,Drink more chrysanthemum scented tea: Contain abundant vitamin A in the chrysanthemum, safeguard healthy important material of eyes. In addition chrysanthemum scented tea can make the intersection of people and clearheaded, pairs of bright eye, to hot-tempered doing with eyes that eyes cause excessively astringent to have better curative effect especially. There are crowds on foundation of dry eyes, might as well drink more chrysanthemum scented tea in winter. 5,Drip several drops to value bright every day: Value bright to defend close product as teenagers that State Education Commission appoint, adopt natural the intersection of pearl and layers of powder and famous and precious natural Borneolum Syntheticum, have, stimulate slowly, have, make eyes bright, go Yi, clear away heat efficiency to solve convulsion. Because water of eyes is too moist to often be guaranteed, value bright and smallly and exquisitely and lightly, apt to carry, drip, value bright by several when it is astringent for eyes to do, at once can let eyes it enjoys ink for a long time to be moist and comfortable. It is natural eyes can't frequent if you can't drip, if you can't use, value bright,it is 2~3 times a day should. So it is lesson one that like not can't be ignored in the eyes working to keep good protecting the eyes being used to. The cold of autumn and winter is not terrible, the ones that are afraid are what correct treatment oneself does not understand. It is fine now, value bright instruction, love the eyes work, from making great efforts to begin now.
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Dry in autumn and winter to prevent the mouth from being swallowed dry Drinking the soup can get a permanent cure Better than drinking more water
Dry in autumn and winter to prevent the mouth from being swallowed dry Drinking the soup can get a permanent cure Better than drinking more water
Dry in autumn and winter to prevent the mouth from being swallowed dry Drinking the soup can get a permanent cure Better than drinking more water
Dry in autumn and winter, human body overcast Tianjin is damage, mouth do, swallow dry often, drink more water, can only give temporary relief, but can't get a permanent cure. A Bei Ping director recommends three style gi medicine of institute of traditional Chinese medicine of Guangdong Province " Get a permanent cure " Moisturize Tang side: 1. Stewed Duck Kidney with Date and Dry Cabbage material: 4 pieces of kidney of dried duck, pig's red meat is 100 grams, Chinese cabbage is done 250 is overcome, 5 candied dates. Make: The Chinese cabbage is done and macerated with the fresh water, slice; The kidney of dried duck macerates with the warm water, cut one; Pig's red meat is cleaned. Above-mentioned material put into pan, water, intense fire, after the boiling, slow fire stew 2~3 hour, flavour and eat. Efficiency: Dried duck kidney nourish the stomach, promote salivation, disappear food invigorate the spleen, Chinese cabbage do, clean the breath stomach energy, the intersection of candied date and the intersection of benefit and angry salivation promoting, moisten the lung. 2.The snow pear pig's lung soup material of Chinese yam: 200 grams of Chinese yams, 2 snow pears, 1 pair of lungs pigs, 5 grams of dried orange peels. Make: Material clean, snow pear can bring skin, put handleless cup, water, slow fire stew 1 hour. Efficiency: Snow pear clear away heat moisten the lung, reduce phlegm relieve cough, cool blood, help, digest, Chinese yam invigorate the spleen mend lung, the intersection of benefit and stomach, invigorate the kidney. 3.The crystal sugar tea material of seed of boat-fruited sterculia: 2~4 seeds of boat-fruited sterculia, appropriate amount of crystal sugar. Make: Steep seed of boat-fruited sterculia the hair with the boiled water, take after mixing with crystal sugar. Efficiency: It is fat it is big seafood sweet cold,it belong to by lung, large intestine by,it is if you can't clean the breath, reduce phlegm, if you can't relieve sore-throat, turn on by sound, relaxing bowel efficiency not to have. The crystal sugar has clear and rich results. The expert comments on: Two kinds of person's easiest mouths are dry in autumn and winter: Liver deficiency of the kidney timid to cause overcast person who damages blood, have a liking for food to be pungent accumulating getting hot by spleen and stomach. Relieve mouth, do really, should start with moistening the lung, look after, tonify liver kidney overcast at the same time, it is the base. (reporter let Hu YanBin, reporter of Shanshan) Bring out the theme to brief on: Welcoming citizens to write letters and bring out the theme on the question of health cared about, we will invite the expert to do addition and subtraction for you. Transfer the address by telegram: gzrbhealth@126.com Next advance notice: People often call the foot " People's base " ,Cantonese like bathing in health care of foot. Two sand associate professors of treatment of Jianping of subject rice of branch's traditional treatment of institute of traditional Chinese medicine of Guangdong Province recommend four " Feed in raw material " Bathe in the foot side, through choosing medicine of different batching to bathe in the liquid, produce an effective role on preventing disease and is good for the body.
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Dry in autumn and winter to prevent the mouth from being swallowed dry Drinking the soup can get a permanent cure Better than drinking more water
Dry in autumn and winter, human body overcast Tianjin is damage, mouth do, swallow dry often, drink more water, can only give temporary relief, but can't get a permanent cure. A Bei Ping director recommends three style gi medicine of institute of traditional Chinese medicine of Guangdong Province " Get a permanent cure " Moisturize Tang side: 1. Stewed Duck Kidney with Date and Dry Cabbage material: 4 pieces of kidney of dried duck, pig's red meat is 100 grams, Chinese cabbage is done 250 is overcome, 5 candied dates. Make: The Chinese cabbage is done and macerated with the fresh water, slice; The kidney of dried duck macerates with the warm water, cut one; Pig's red meat is cleaned. Above-mentioned material put into pan, water, intense fire, after the boiling, slow fire stew 2~3 hour, flavour and eat. Efficiency: Dried duck kidney nourish the stomach, promote salivation, disappear food invigorate the spleen, Chinese cabbage do, clean the breath stomach energy, the intersection of candied date and the intersection of benefit and angry salivation promoting, moisten the lung. 2.The snow pear pig's lung soup material of Chinese yam: 200 grams of Chinese yams, 2 snow pears, 1 pair of lungs pigs, 5 grams of dried orange peels. Make: Material clean, snow pear can bring skin, put handleless cup, water, slow fire stew 1 hour. Efficiency: Snow pear clear away heat moisten the lung, reduce phlegm relieve cough, cool blood, help, digest, Chinese yam invigorate the spleen mend lung, the intersection of benefit and stomach, invigorate the kidney. 3.The crystal sugar tea material of seed of boat-fruited sterculia: 2~4 seeds of boat-fruited sterculia, appropriate amount of crystal sugar. Make: Steep seed of boat-fruited sterculia the hair with the boiled water, take after mixing with crystal sugar. Efficiency: It is fat it is big seafood sweet cold,it belong to by lung, large intestine by,it is if you can't clean the breath, reduce phlegm, if you can't relieve sore-throat, turn on by sound, relaxing bowel efficiency not to have. The crystal sugar has clear and rich results. The expert comments on: Two kinds of person's easiest mouths are dry in autumn and winter: Liver deficiency of the kidney timid to cause overcast person who damages blood, have a liking for food to be pungent accumulating getting hot by spleen and stomach. Relieve mouth, do really, should start with moistening the lung, look after, tonify liver kidney overcast at the same time, it is the base. (reporter let Hu YanBin, reporter of Shanshan) Bring out the theme to brief on: Welcoming citizens to write letters and bring out the theme on the question of health cared about, we will invite the expert to do addition and subtraction for you. Transfer the address by telegram: gzrbhealth@126.com Next advance notice: People often call the foot " People's base " ,Cantonese like bathing in health care of foot. Two sand associate professors of treatment of Jianping of subject rice of branch's traditional treatment of institute of traditional Chinese medicine of Guangdong Province recommend four " Feed in raw material " Bathe in the foot side, through choosing medicine of different batching to bathe in the liquid, produce an effective role on preventing disease and is good for the body.
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How to eat nuts healthily in autumn and winter: Let people get fat in winter?
How to eat nuts healthily in autumn and winter: Let people get fat in winter?
How to eat nuts healthily in autumn and winter: Let people get fat in winter?
Autumn and winter come, people's appetite rise day by day, and always want to eat something and " mend " ,Like resisting the cold with some proteins and food of high fat content, like those greasy and pungent things. In fact, compared with eating a large amount of beef and mutton and spicy food, it is the method of keeping in good health of a good autumn and winter to eat nuts. However, eat nuts in relevant autumn and winter, and a lot of friends have doubt. I put several common questions in order here, serve as example for everybody. Seasonal food that the nut belongs to winter? According to the traditional idea, the nut is a seasonal food. They are ripe in autumn mostly, according to the arrangement of the nature, it is possible not to sprout until spring. So, the squirrels and a lot of little animals will regard nut as the storage food in winter. Because the nut is a seed, among them contain the plant sprouts, grows various necessary nutrient components, still help nuts to store anti-oxidant compositions needed for a winter, so their nutritive value is very high, it is used for supplying nutrition in winter to the human body that suitable for. Is the nut beneficial to the cold-resistant ability of the human body? Very important nutrient is Vitamin E, many kinds of B clan vitamins in the nut, and various minerals such as iron, zinc, calcium, magnesium, there are certain amounts of proteins. These materials all help people to resist the cold in winter. The producing heat ability and must be concerned of calcium and the human body among them, the iron helps the human body to transport the oxygen and ensure the biochemistry to go on normally, and sufficient from the seed food absorbs the Vitamin E, for ensuring the smooth blood circulation to be beneficial. Produce heat ability strong, blood circulation, well, human body apt to take place the intersection of trick and ice-cold state. The fat content of the nut is high, let people get fat in winter? Apt to get fat after eating nuts, it depends on whether to do in the proper way. People generally have such a experience, eat nuts outside the breakfast,lunch and dinner, will let people fill out. Quite right, this is because their fat content is very high, range from 40% to 80%. Take nut, can cause energy take in excessive in the one day, return, watch TV take nut behind the dinner after the meal, certainly it is apt to get fat. However, if put eating the opportunity of the nut when having a dinner, situations are totally different. The fibrous content of meal of some nuts is very high, especially nuts such as big almond, small almond, fibert,etc., the full belly sense is very strong, eat these nuts when having a dinner, will not increase the total energy in a meal extraly. On the contrary, studying proves, if bring the big almond into a meal, cooperate with the starch food to be eaten together, can let the full belly sense after the meal last a longer time, will still contribute while even reached the next mealing, a full belly result lasts a whole day. Also can say so, if while having a meal, use " big almond + starch staple food + few rape meat and fish dishes " Come to substitute " Starch staple food + The meat and fish dishes of much rape " Made up, the former helps to control the appetite even more in cases the same energy takes in, can let people loud to turn on appetite because of hunger ahead of time, help to control the weight instead. Is the all right stir-fry of nut eaten? Yes, the nut can cook the snacks directly, can harvest in the soya-bean milk, mince and insert in the bread, also can use the stir-fry and dish cold and dressed with sauce directly. The dish cold and dressed with sauce is simpler, just spread inside mixing the good dish directly; The stir-fry should remember, it don't throw the nut into the hot oil at first to join a little later. This is because fatty acid included in the nut, unsaturated fatty acid of 2 keys is larger in proportion, the peanut and four alkene that also contain 4 keys in the walnut are sour, alpha - flax that walnut and pine nut contain 3 keys is sour, their heat resistance is very bad, will lose health function after frying, even bring and oxidize and get product and trans-fatty acid together. Vitamin E and many kinds of the intersection of B clan and very difficult to tolerate fried to punish vitamin among them. So, it would be better if proposed that just adds the nut when it is well done to nearly fry in the cooked food and turned over together evenly. If must eat and bomb the fragrant nut, must control the duration and degree of heating tightly, for not obviously changing color as degree. How much is the nut eaten to enter meal? Suitable amount of every day such as nut whether one soup spoon go behind the shell, or a little. Afford to do little by little without a break, one take half, park a lot of day later, it is difficult to give play to the health effect. In fact all food is the same, the habit formed, have the appropriate quantity, it is good for health. It may be harmful to eat excessively.
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How to eat nuts healthily in autumn and winter: Let people get fat in winter?
Autumn and winter come, people's appetite rise day by day, and always want to eat something and " mend " ,Like resisting the cold with some proteins and food of high fat content, like those greasy and pungent things. In fact, compared with eating a large amount of beef and mutton and spicy food, it is the method of keeping in good health of a good autumn and winter to eat nuts. However, eat nuts in relevant autumn and winter, and a lot of friends have doubt. I put several common questions in order here, serve as example for everybody. Seasonal food that the nut belongs to winter? According to the traditional idea, the nut is a seasonal food. They are ripe in autumn mostly, according to the arrangement of the nature, it is possible not to sprout until spring. So, the squirrels and a lot of little animals will regard nut as the storage food in winter. Because the nut is a seed, among them contain the plant sprouts, grows various necessary nutrient components, still help nuts to store anti-oxidant compositions needed for a winter, so their nutritive value is very high, it is used for supplying nutrition in winter to the human body that suitable for. Is the nut beneficial to the cold-resistant ability of the human body? Very important nutrient is Vitamin E, many kinds of B clan vitamins in the nut, and various minerals such as iron, zinc, calcium, magnesium, there are certain amounts of proteins. These materials all help people to resist the cold in winter. The producing heat ability and must be concerned of calcium and the human body among them, the iron helps the human body to transport the oxygen and ensure the biochemistry to go on normally, and sufficient from the seed food absorbs the Vitamin E, for ensuring the smooth blood circulation to be beneficial. Produce heat ability strong, blood circulation, well, human body apt to take place the intersection of trick and ice-cold state. The fat content of the nut is high, let people get fat in winter? Apt to get fat after eating nuts, it depends on whether to do in the proper way. People generally have such a experience, eat nuts outside the breakfast,lunch and dinner, will let people fill out. Quite right, this is because their fat content is very high, range from 40% to 80%. Take nut, can cause energy take in excessive in the one day, return, watch TV take nut behind the dinner after the meal, certainly it is apt to get fat. However, if put eating the opportunity of the nut when having a dinner, situations are totally different. The fibrous content of meal of some nuts is very high, especially nuts such as big almond, small almond, fibert,etc., the full belly sense is very strong, eat these nuts when having a dinner, will not increase the total energy in a meal extraly. On the contrary, studying proves, if bring the big almond into a meal, cooperate with the starch food to be eaten together, can let the full belly sense after the meal last a longer time, will still contribute while even reached the next mealing, a full belly result lasts a whole day. Also can say so, if while having a meal, use " big almond + starch staple food + few rape meat and fish dishes " Come to substitute " Starch staple food + The meat and fish dishes of much rape " Made up, the former helps to control the appetite even more in cases the same energy takes in, can let people loud to turn on appetite because of hunger ahead of time, help to control the weight instead. Is the all right stir-fry of nut eaten? Yes, the nut can cook the snacks directly, can harvest in the soya-bean milk, mince and insert in the bread, also can use the stir-fry and dish cold and dressed with sauce directly. The dish cold and dressed with sauce is simpler, just spread inside mixing the good dish directly; The stir-fry should remember, it don't throw the nut into the hot oil at first to join a little later. This is because fatty acid included in the nut, unsaturated fatty acid of 2 keys is larger in proportion, the peanut and four alkene that also contain 4 keys in the walnut are sour, alpha - flax that walnut and pine nut contain 3 keys is sour, their heat resistance is very bad, will lose health function after frying, even bring and oxidize and get product and trans-fatty acid together. Vitamin E and many kinds of the intersection of B clan and very difficult to tolerate fried to punish vitamin among them. So, it would be better if proposed that just adds the nut when it is well done to nearly fry in the cooked food and turned over together evenly. If must eat and bomb the fragrant nut, must control the duration and degree of heating tightly, for not obviously changing color as degree. How much is the nut eaten to enter meal? Suitable amount of every day such as nut whether one soup spoon go behind the shell, or a little. Afford to do little by little without a break, one take half, park a lot of day later, it is difficult to give play to the health effect. In fact all food is the same, the habit formed, have the appropriate quantity, it is good for health. It may be harmful to eat excessively.
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The heart is apt to commit offenses in autumn and winter The self- health control " 3 insist on "
The heart is apt to commit offenses in autumn and winter The self- health control " 3 insist on "
The heart is apt to commit offenses in autumn and winter The self- health control " 3 insist on "
On October 28 - 31, hospitals of 16 of the first, second and third of Beijing such as BJ Hospital, BJ Univ Hospital,etc. launch " the heart moves " - -Large-scale coronary heart disease volunteers medical consultation " Activity. " the heart takes action " It is a large-scale public beneficial health education project sponsored by China's health promotion and educational association, aim at, increase the intersection of coronary heart disease and patient, get the intersection of hospital and subsequent visit and consciousness that take medicine, reduce other energies, run affairs emergence of one effectively. The morbidity of cardiovascular vessel in Beijing is higher than the data of " the cardiovascular disease in China reports 2010 " of the whole country to reveal, every 5 adult philtrums have a person to suffer from the cardiovascular disease. And cardiovascular ill rate of Beijing is higher than the average national level, among them the acute heart stem is 8.1%, higher than average national level by more than one time, cardiovascular disease accounts for the Beijing citizen second in the cause of the death in 2010. Seasonal variation and cardiovascular to have illness coming on, closely related with, especially high to take place in autumn and winter. The Vice President of BJ Union Hospital expresses and raises a professor and introduces one, coronary heart disease rises in several following great factors high in winter: In cold season, people's average blood pressure will be a bit high, the blood vessel shrinks, if the blood vessel attenuating has already had a kind of plaque of porridge, perhaps cause the blood supply of heart brain to be insufficient; It is dry in autumn and winter, breathing will consume a large amount of moisture, lead to the fact the viscosity of blood is too high, cause the blood not to circulate smoothly, will cause the blood vessel to stop up too; In addition, the indoor outdoor temperature difference is strengthened in autumn and winter, the temperature difference, like will shrink in over 15 �� blood vessel vigorouslying, make the spot piece adhered to the blood vessel wall loss, it is apt to stop up the blood vessel that the spot piece runs to the narrow place with the blood. In addition, the activity of the internal inflammation medium of some of this seasons will rise, it is the inducement too. The expert briefs on specially, the elderly should not practise too early in the morning in autumn and winter, should pay attention to keeping hot. The chest aches, bes uncomfortable in chest, has palpitation to go to the hospital in time In cardiovascular vessel disease, coronary heart disease because the situation is urgent while having illness coming on, are threatening the middle-aged and elderly people's health and even life. The cardiovascular face red soldier and professor of disease hospital say outside the mound of the Chinese Academy of Medical Sciences, coronary heart disease is the middle-aged and elderly people's common diseases and frequently-occurring diseases, including angina pectoris, myocardium infarction. Angina pectoris will feel transient chest aches, uncomfortable in chest, if myocardium infarction breaks out while breaking out, may appear chest ache violent, having difficulty in breathing, sick, having palpitation, profuse sweating,etc., once the above-mentioned signs appear, must reach the hospital treatment in time. Capital University of Medical Sciences fits loyal hospital Vice President Professor Zhou YuJie and says in subsidiary Beijing, the forming of a kind of plaque of porridge of artery which cause coronary heart disease may involve a plurality of blood vessel beds in whole body, coronary heart disease patient many pieces of coronary artery or the intersection of whole body and other the intersection of position and artery will have the intersection of atherosclerosis and thrombosis pathological change often. Such endangering a patient high, the effective treatment measure in time that even offered after having illness coming on, it is still very great that the ischemic risk of the incident of the second time will take place in the future, so should adopt positive strengthening the blood platelet treatment, in order to the risk of the incident reduces to recur, without taboo patient, should take aspirin and chlorine pyrrole Grey for a long time after leaving hospital. The self- health control " Three insist on " The coronary heart disease treatment is a protracted war, patient's self- health control is very important. The subsidiary heart centre director Professor Yang XinChun of Beijing Chaoyang hospital of Capital University of Medical Sciences says, should advance the health education actively, make the patient accomplish " three insist on " : Adhere to the healthy life style. In the dangerous factor of coronary heart disease, hypertension, hyperlipemia, diabetes, fat relate to the fact that the diet is improper with lacking sports, there are too big pressures of a lot of patients, so should proceed with these origins, stop the recurring of coronary heart disease. Insist the long-term law takes medicine. The emergence of coronary heart disease is a gradual course, the recuring rate is high and the consequence is serious. So, the compliance that patients took medicine is very important, quantitative on time. 6-12 o'clock a.m., in the first 3 hour after especially wake up, the heart is aptest to go wrong, so had better take medicine after wake up every morning or breakfast. Insist on reexamining regularly. Through the regular return visit, the doctor can understand patient's condition changes and treats curative effect in time, thus carry on specialized guidance according to the patient's individual situation, kind and medicine amount that adjust and use medicine. (Zhao RuiRui)
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The heart is apt to commit offenses in autumn and winter The self- health control " 3 insist on "
On October 28 - 31, hospitals of 16 of the first, second and third of Beijing such as BJ Hospital, BJ Univ Hospital,etc. launch " the heart moves " - -Large-scale coronary heart disease volunteers medical consultation " Activity. " the heart takes action " It is a large-scale public beneficial health education project sponsored by China's health promotion and educational association, aim at, increase the intersection of coronary heart disease and patient, get the intersection of hospital and subsequent visit and consciousness that take medicine, reduce other energies, run affairs emergence of one effectively. The morbidity of cardiovascular vessel in Beijing is higher than the data of " the cardiovascular disease in China reports 2010 " of the whole country to reveal, every 5 adult philtrums have a person to suffer from the cardiovascular disease. And cardiovascular ill rate of Beijing is higher than the average national level, among them the acute heart stem is 8.1%, higher than average national level by more than one time, cardiovascular disease accounts for the Beijing citizen second in the cause of the death in 2010. Seasonal variation and cardiovascular to have illness coming on, closely related with, especially high to take place in autumn and winter. The Vice President of BJ Union Hospital expresses and raises a professor and introduces one, coronary heart disease rises in several following great factors high in winter: In cold season, people's average blood pressure will be a bit high, the blood vessel shrinks, if the blood vessel attenuating has already had a kind of plaque of porridge, perhaps cause the blood supply of heart brain to be insufficient; It is dry in autumn and winter, breathing will consume a large amount of moisture, lead to the fact the viscosity of blood is too high, cause the blood not to circulate smoothly, will cause the blood vessel to stop up too; In addition, the indoor outdoor temperature difference is strengthened in autumn and winter, the temperature difference, like will shrink in over 15 �� blood vessel vigorouslying, make the spot piece adhered to the blood vessel wall loss, it is apt to stop up the blood vessel that the spot piece runs to the narrow place with the blood. In addition, the activity of the internal inflammation medium of some of this seasons will rise, it is the inducement too. The expert briefs on specially, the elderly should not practise too early in the morning in autumn and winter, should pay attention to keeping hot. The chest aches, bes uncomfortable in chest, has palpitation to go to the hospital in time In cardiovascular vessel disease, coronary heart disease because the situation is urgent while having illness coming on, are threatening the middle-aged and elderly people's health and even life. The cardiovascular face red soldier and professor of disease hospital say outside the mound of the Chinese Academy of Medical Sciences, coronary heart disease is the middle-aged and elderly people's common diseases and frequently-occurring diseases, including angina pectoris, myocardium infarction. Angina pectoris will feel transient chest aches, uncomfortable in chest, if myocardium infarction breaks out while breaking out, may appear chest ache violent, having difficulty in breathing, sick, having palpitation, profuse sweating,etc., once the above-mentioned signs appear, must reach the hospital treatment in time. Capital University of Medical Sciences fits loyal hospital Vice President Professor Zhou YuJie and says in subsidiary Beijing, the forming of a kind of plaque of porridge of artery which cause coronary heart disease may involve a plurality of blood vessel beds in whole body, coronary heart disease patient many pieces of coronary artery or the intersection of whole body and other the intersection of position and artery will have the intersection of atherosclerosis and thrombosis pathological change often. Such endangering a patient high, the effective treatment measure in time that even offered after having illness coming on, it is still very great that the ischemic risk of the incident of the second time will take place in the future, so should adopt positive strengthening the blood platelet treatment, in order to the risk of the incident reduces to recur, without taboo patient, should take aspirin and chlorine pyrrole Grey for a long time after leaving hospital. The self- health control " Three insist on " The coronary heart disease treatment is a protracted war, patient's self- health control is very important. The subsidiary heart centre director Professor Yang XinChun of Beijing Chaoyang hospital of Capital University of Medical Sciences says, should advance the health education actively, make the patient accomplish " three insist on " : Adhere to the healthy life style. In the dangerous factor of coronary heart disease, hypertension, hyperlipemia, diabetes, fat relate to the fact that the diet is improper with lacking sports, there are too big pressures of a lot of patients, so should proceed with these origins, stop the recurring of coronary heart disease. Insist the long-term law takes medicine. The emergence of coronary heart disease is a gradual course, the recuring rate is high and the consequence is serious. So, the compliance that patients took medicine is very important, quantitative on time. 6-12 o'clock a.m., in the first 3 hour after especially wake up, the heart is aptest to go wrong, so had better take medicine after wake up every morning or breakfast. Insist on reexamining regularly. Through the regular return visit, the doctor can understand patient's condition changes and treats curative effect in time, thus carry on specialized guidance according to the patient's individual situation, kind and medicine amount that adjust and use medicine. (Zhao RuiRui)
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Stress four jobs in institute's sense management in autumn and winter
Stress four jobs in institute's sense management in autumn and winter
Stress four jobs in institute's sense management in autumn and winter
It is reported Ministry of Public Health office give notice recently, demand, finish hospital to infect management autumn and winter. The notice points out, since infant and pre-school children's milk power incident happened, the units at various levels consist of medical organizations such as the general hospital of pediatrics, children's hospital,etc. to the pediatric clinic appears to sift checking that task of making a diagnosis is heavy, the infant is more centralized in hospital, such situations as personnel are intensive. After autumn has set in, the infant that upper airway infection and intestine infect increases. Notify, require all parts do a good job of 4 items. First, pay close attention to, organize meticulously, make good preparations for abundant resource. Health authorities and all types of medical organizations at all levels, especially general hospital and children's hospital that the units at various levels set up pediatrics should pay close attention to hospital's infecting the management, guarantee personnel, it is put in place, reserve enough berth at the same time that apparatus and goods and materials are sufficient, guarantee a patient can be checked the treatment in time. Second, strengthen the leadership, define responsibility, improve the medical management level. The health authorities at all levels should strengthen the leader infecting the management to the hospital; All types of medical organization, especially general hospital and children's hospital that the units at various levels set up pediatrics want managing the ward, clinic well conscientiously and patient's registration. Third, implement the system, standardize operation, guarantee the medical quality and security. All types of medical organization, especially the units at various levels set up the general hospitals and children's hospitals of pediatrics, carry out conscientiously " the hospital infect management " and associated documents, strengthen personnel's management in the intensive place such as the emergency call of the door, ��-Ultrasound room, ward, especially strengthen the management of infant and pre-school children, prevent the cross infection in the courtyard actively. Fourth, strengthen and patroll, the coordination is commanded, handle the accident in time. The health authorities at all levels should strengthen to the guidance of relevant medical organization in the area under one's jurisdiction, the ones that strengthened to the key hospital, key link arranged checking, find the hospital infects incident and relevant accidents to deal carefully with and solve in time, and send in time according to the fixed procedure. (according to the websites of Ministry of Public Health)
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Stress four jobs in institute's sense management in autumn and winter
It is reported Ministry of Public Health office give notice recently, demand, finish hospital to infect management autumn and winter. The notice points out, since infant and pre-school children's milk power incident happened, the units at various levels consist of medical organizations such as the general hospital of pediatrics, children's hospital,etc. to the pediatric clinic appears to sift checking that task of making a diagnosis is heavy, the infant is more centralized in hospital, such situations as personnel are intensive. After autumn has set in, the infant that upper airway infection and intestine infect increases. Notify, require all parts do a good job of 4 items. First, pay close attention to, organize meticulously, make good preparations for abundant resource. Health authorities and all types of medical organizations at all levels, especially general hospital and children's hospital that the units at various levels set up pediatrics should pay close attention to hospital's infecting the management, guarantee personnel, it is put in place, reserve enough berth at the same time that apparatus and goods and materials are sufficient, guarantee a patient can be checked the treatment in time. Second, strengthen the leadership, define responsibility, improve the medical management level. The health authorities at all levels should strengthen the leader infecting the management to the hospital; All types of medical organization, especially general hospital and children's hospital that the units at various levels set up pediatrics want managing the ward, clinic well conscientiously and patient's registration. Third, implement the system, standardize operation, guarantee the medical quality and security. All types of medical organization, especially the units at various levels set up the general hospitals and children's hospitals of pediatrics, carry out conscientiously " the hospital infect management " and associated documents, strengthen personnel's management in the intensive place such as the emergency call of the door, ��-Ultrasound room, ward, especially strengthen the management of infant and pre-school children, prevent the cross infection in the courtyard actively. Fourth, strengthen and patroll, the coordination is commanded, handle the accident in time. The health authorities at all levels should strengthen to the guidance of relevant medical organization in the area under one's jurisdiction, the ones that strengthened to the key hospital, key link arranged checking, find the hospital infects incident and relevant accidents to deal carefully with and solve in time, and send in time according to the fixed procedure. (according to the websites of Ministry of Public Health)
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It comes to attack and guard against the recessive injury in the fog in autumn and winter Little stimuli that diet should be light
It comes to attack and guard against the recessive injury in the fog in autumn and winter Little stimuli that diet should be light
It comes to attack and guard against the recessive injury in the fog in autumn and winter Little stimuli that diet should be light
The intersection of fog and weather not only influences the traffic also made big trouble for people going out to temper. The expert thinks, doing exercises may cause respiratory tract and muscle joint to damage under the weather of the fog, don't be taking exercises outdoors while proposing people. The medical personnel reminds, it presses the fog relatively low, hypertension, coronary heart disease patient should not take exercises vigorously, avoid bringing out angina pectoris, heart to decline. The ones that should notice even more are not suitable for moving in the dense place of forest in early morning, because the trees release the carbon dioxide numerously at night, there is little oxygen content, it is disadvantageous to health. As the saying goes: " whether poisonous fog kill knife autumn and winter " ,The atmospheric pressure is low while hazing, the pollutant from all directions is difficult to disappear, especially it is held up in gathering higher density it looking like hypertoxicity such as acid, amine, benzene and cause of disease microorganism, stimulate some sensitive positions of the human body, cause laryngitis, tracheitis, conjunctivitis and some anaphylactia, as to the old age the weak one may also jeopardize the life. So, the weather in the fog should close the doors and windows, prevent the outdoor fog from entering room; Reduce going out, had better wear a gauze mask while going out, prevent the poisonous fog from being invaded the lung by the nose, mouth. After going out to come back, should wash the face and uncover the skin immediately. Meanwhile, diet respect should pay attention to lightly, eat little stimulating food. Uncomfortable such as having, can take medicine taken with water of some colds or Buccal tablet,etc. preventatively. It is " clammy " to watch out for The disease, the fog appears at low temperature in winter, hinder the human body from evaporating scattered heat normally, to nephropathy, combine ill chronic the intersection of waist and the intersection of leg and disease, have adverse effect, easy the intersection of kindling and arthritis.
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It comes to attack and guard against the recessive injury in the fog in autumn and winter Little stimuli that diet should be light
The intersection of fog and weather not only influences the traffic also made big trouble for people going out to temper. The expert thinks, doing exercises may cause respiratory tract and muscle joint to damage under the weather of the fog, don't be taking exercises outdoors while proposing people. The medical personnel reminds, it presses the fog relatively low, hypertension, coronary heart disease patient should not take exercises vigorously, avoid bringing out angina pectoris, heart to decline. The ones that should notice even more are not suitable for moving in the dense place of forest in early morning, because the trees release the carbon dioxide numerously at night, there is little oxygen content, it is disadvantageous to health. As the saying goes: " whether poisonous fog kill knife autumn and winter " ,The atmospheric pressure is low while hazing, the pollutant from all directions is difficult to disappear, especially it is held up in gathering higher density it looking like hypertoxicity such as acid, amine, benzene and cause of disease microorganism, stimulate some sensitive positions of the human body, cause laryngitis, tracheitis, conjunctivitis and some anaphylactia, as to the old age the weak one may also jeopardize the life. So, the weather in the fog should close the doors and windows, prevent the outdoor fog from entering room; Reduce going out, had better wear a gauze mask while going out, prevent the poisonous fog from being invaded the lung by the nose, mouth. After going out to come back, should wash the face and uncover the skin immediately. Meanwhile, diet respect should pay attention to lightly, eat little stimulating food. Uncomfortable such as having, can take medicine taken with water of some colds or Buccal tablet,etc. preventatively. It is " clammy " to watch out for The disease, the fog appears at low temperature in winter, hinder the human body from evaporating scattered heat normally, to nephropathy, combine ill chronic the intersection of waist and the intersection of leg and disease, have adverse effect, easy the intersection of kindling and arthritis.
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It is defended that careful in autumn and winter " Psoriasis " Aggravate
It is defended that careful in autumn and winter " Psoriasis " Aggravate
It is defended that careful in autumn and winter " Psoriasis " Aggravate
The twenty-four solar terms of the lunar calendar were hit with October 23 " Frost's Descent " Coming, we have entered transition period of autumn and winter. Zhongshan University the intersection of ease and celestial being Sun commemorate associate professors of treatment of army and the people Zhang of dept. of dermatology of hospital reminds, it is dry at this moment, the air humidity is low, the temperature difference is large, 90% of the " psoriasis " The patient often recurs and aggravates in autumn and winter. Onset become army and the people Zhang, explain, the silver bits are commonly called as psoriasis with seasonal variation, it is a kind of inflammation common, with relevant inherent cause, hyperplasia dermatosis, the characteristic behavior of this disease is chronic, realm clear, silvery white scale's bits erythema, spot piece, especially stretch side and scalp on four limbs. This disease has recuring nature, any a therapeutic method can't prevent the recurring of this disease at present, in autumn and winter being high to recur one, the patient especially wants to strengthen and keep a lookout. Zhang JunMin introduces, a large number of silver bits disease patients have bad history of stimulating influence before becoming more serious at the condition, for instance traumatism, endocrine factor, climate and emotion pressure,etc. have factor on obvious influence on silver bits disease, condition. Silver the intersection of bits and disease can present on some and injured, scar, position inoculated at first, spread to the other positions gradually. This disease can be changed with change of season, most patients aggravate in autumn and winter, this may have something to do with with dry, the intersection of air humidity and low, the intersection of temperature difference and stimulus in the skin such as being large. Tense state of mind too apt to have illness coming on the intersection of emotion and pressure increase, make body some and silver the intersection of bits and the intersection of disease and relevant neural source inflammatory medium increase inside continuously, so, some patients will have illness coming on in often in the emotion wound, high strength work some time or under the continuously nervous state of mind. Zhang JunMin says, some patients often have throat that is infected with in the history or upper airway infection history before having illness coming on. Some women patients become more serious at gestation or menstrual condition. Some medicines should cause the attention, lithium preparation carbonic acid substantially as treating the manic disease while often aggravating the condition too, �� - kind blocks pharmaceuticals and resisting malaria medicine etc., must put emphasis on abusing the danger of steroids of oral cortex in depressor, if the ordinary type silver bits of oral prednisone treatment are ill, the regular meeting causes more seriously jumping instead on later stage. Self-protection should pay attention to 1. Establish, give up mouth important the intersection of idea and army and the people Zhang show, should first realize disease this commonly called as " psoriasis " like taking medicine ,But is different from the shallow department fungi disease that mushrooms of tinea of skin such as tinea cruris of body, hand tinea pedis, favus of the scalp,etc. caused. The latter has infective the certain one, but silver the bits are ill not infective. Free one's mind of misgivings, dispel mental wound, avoid various risk factors, prevent traumatism, airway infection and abuse medicines. Zhang JunMin emphasizes, gives up mouth as important like taking medicine ideas, wine, spicy food can cause the blood vessel to expand, the regular meeting aggravates skin inflammation and reacts, macromolecule albumen materials such as the beef, mutton, shrimp, crab,etc. often cause the disease patient of the silver bits to cause the quick state too, aggravate the condition, acute one in disease of the above-mentioned food is or apt to recur in period, the patient should try hard to avoid eating. 2.The very appropriate multi-purpose warm hot water, soap wash the skin besides acute one, the patient very appropriate multi-purpose warm hot water, soap wash the skin, in order to reduce scale's bits, can be by scribbling in order to keep the skin humidity outside petrolatum or moisturizer after having a bath. Avoid scratching, in order to interrupt and scratch - --The inflammation medium is secreted and increased - --The vicious circle of the drama of pruritus, such as the pruritus intensity reaches while influencing daily life seriously, but appropriate application resists ergamine medicines and alleviates pruritus under the guidance of doctor. Zhang JunMin says, treats other systemic diseases actively, and infect such as diabetes, hypertension, hyperlipemia, these control with good disease can bring the improvement of the silver bits disease, condition too often. The intersection of reporter and Wang HaiFang Li, reporter of South Daily,
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It is defended that careful in autumn and winter " Psoriasis " Aggravate
The twenty-four solar terms of the lunar calendar were hit with October 23 " Frost's Descent " Coming, we have entered transition period of autumn and winter. Zhongshan University the intersection of ease and celestial being Sun commemorate associate professors of treatment of army and the people Zhang of dept. of dermatology of hospital reminds, it is dry at this moment, the air humidity is low, the temperature difference is large, 90% of the " psoriasis " The patient often recurs and aggravates in autumn and winter. Onset become army and the people Zhang, explain, the silver bits are commonly called as psoriasis with seasonal variation, it is a kind of inflammation common, with relevant inherent cause, hyperplasia dermatosis, the characteristic behavior of this disease is chronic, realm clear, silvery white scale's bits erythema, spot piece, especially stretch side and scalp on four limbs. This disease has recuring nature, any a therapeutic method can't prevent the recurring of this disease at present, in autumn and winter being high to recur one, the patient especially wants to strengthen and keep a lookout. Zhang JunMin introduces, a large number of silver bits disease patients have bad history of stimulating influence before becoming more serious at the condition, for instance traumatism, endocrine factor, climate and emotion pressure,etc. have factor on obvious influence on silver bits disease, condition. Silver the intersection of bits and disease can present on some and injured, scar, position inoculated at first, spread to the other positions gradually. This disease can be changed with change of season, most patients aggravate in autumn and winter, this may have something to do with with dry, the intersection of air humidity and low, the intersection of temperature difference and stimulus in the skin such as being large. Tense state of mind too apt to have illness coming on the intersection of emotion and pressure increase, make body some and silver the intersection of bits and the intersection of disease and relevant neural source inflammatory medium increase inside continuously, so, some patients will have illness coming on in often in the emotion wound, high strength work some time or under the continuously nervous state of mind. Zhang JunMin says, some patients often have throat that is infected with in the history or upper airway infection history before having illness coming on. Some women patients become more serious at gestation or menstrual condition. Some medicines should cause the attention, lithium preparation carbonic acid substantially as treating the manic disease while often aggravating the condition too, �� - kind blocks pharmaceuticals and resisting malaria medicine etc., must put emphasis on abusing the danger of steroids of oral cortex in depressor, if the ordinary type silver bits of oral prednisone treatment are ill, the regular meeting causes more seriously jumping instead on later stage. Self-protection should pay attention to 1. Establish, give up mouth important the intersection of idea and army and the people Zhang show, should first realize disease this commonly called as " psoriasis " like taking medicine ,But is different from the shallow department fungi disease that mushrooms of tinea of skin such as tinea cruris of body, hand tinea pedis, favus of the scalp,etc. caused. The latter has infective the certain one, but silver the bits are ill not infective. Free one's mind of misgivings, dispel mental wound, avoid various risk factors, prevent traumatism, airway infection and abuse medicines. Zhang JunMin emphasizes, gives up mouth as important like taking medicine ideas, wine, spicy food can cause the blood vessel to expand, the regular meeting aggravates skin inflammation and reacts, macromolecule albumen materials such as the beef, mutton, shrimp, crab,etc. often cause the disease patient of the silver bits to cause the quick state too, aggravate the condition, acute one in disease of the above-mentioned food is or apt to recur in period, the patient should try hard to avoid eating. 2.The very appropriate multi-purpose warm hot water, soap wash the skin besides acute one, the patient very appropriate multi-purpose warm hot water, soap wash the skin, in order to reduce scale's bits, can be by scribbling in order to keep the skin humidity outside petrolatum or moisturizer after having a bath. Avoid scratching, in order to interrupt and scratch - --The inflammation medium is secreted and increased - --The vicious circle of the drama of pruritus, such as the pruritus intensity reaches while influencing daily life seriously, but appropriate application resists ergamine medicines and alleviates pruritus under the guidance of doctor. Zhang JunMin says, treats other systemic diseases actively, and infect such as diabetes, hypertension, hyperlipemia, these control with good disease can bring the improvement of the silver bits disease, condition too often. The intersection of reporter and Wang HaiFang Li, reporter of South Daily,
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Tuesday, October 30, 2012
In fine season of autumn and winter it is in the right season to reduce weight!
In fine season of autumn and winter, it is in the right season to reduce weight!
In fine season of autumn and winter, it is in the right season to reduce weight!
" the dance will come detailed herbal weight-reducing ideal is made up " ( http://www.life5000.com/zt/wulaixi_new/) A section of fresh weight-reducing products that freed from philistinism, a large number of successful weight-reducing cases verify, it is that the woman reduces weight in the most key season in autumn and winter. I know from pharmacy, pharmacy appear, reduce weight peak selling situation in slack period of medicines for several years in succession - -" slack period " Non- light! A lot of woman change idea one after another, choose winter weight-reducing, therefore " whether dance come on detailed " Arise at the historic moment. At this moment, are you certain to wonder, what it is thin that the dance come? Also the weight-reducing products? What if the dance detailed result comes? What if the dance detailed function comes? Wait a moment, a series of doubt of coming in a continuous stream is full of your brains. There is the doubt that is very normal, so, will be detailed that the dance come that this text will explain briefly for you, extraordinary or quite outstanding efficiency of reducing weight of masterpieces in winter of this weight-reducing. The weight-reducing homework reduces weight easily the acceleration keeps out the cold in autumn and winter in autumn and winter, the lipoprotein supersession accelerates 2- 4 times, weight-reducing acceleration! In festival in spring and summer, there are fewer and fewer clothes, the stature is apparent on unsmooth day, women select to reduce weight in quarter of this 2 more for the beautiful stature, but by the look of medical angle, it is unreasonable to reduce weight relatively in these seasons, the reason has no him, the weather is warmer and warmer, does not need fat to keep out the cold, so the supersession speed of lipoprotein slows down gradually, select to reduce weight at this moment too more to reduce the lipoprotein, the loss of weight that but reaches through reducing water and inhibiting the food and absorbing. If really want to be fat to reduce and reduce the lipoprotein thoroughly, the medical expert says early: In autumn and winter, health, in order to keep out the cold, the supersession speed of lipoprotein will be 2-4 times that of spring and summer, complement with a section of weight-reducing products which reduce the lipoprotein at this moment, know multiplication in weight-reducing result and speed. The dance comes to thin health to reduce weight =Change, reduce weight by body + accelerate the intersection of lipoprotein and +360 of supersession reduce weight the weight-reducing speed to increase by 2 times in winter, the result translates 2 times Change, reduce weight by body, one meal go fat root It is detailed for dance to come on ' http://www.life5000.com/zt/wulaixi_new/) It is first China that research and develop, reduce weight product, unique meal form to fat physique, let the relaxed one in the course of having a meal of yours subtract the surplus fat, nurse one's health to what the fat physique is carried on, let you one, reduce weight especially, go root all the life, never rebound! Accelerate the lipoprotein supersession, the weight-reducing speed is added by 2 times It is detailed to look after the physique to start with for dance to come, can improve the lipoprotein supersession even more, accelerate the lipoprotein supersession, the speed is 2 times that of regular products, combine with the fat speed of consuming in winter, the weight-reducing speed is quicker, will turn over 2 times too in result. Reduce weight from all angles, it is in it's very kind of you to say so reduce it's very kind of you to say so that fat It is detailed to arouse the intersection of oneself and fat the intersection of supersession and system for dance to come, accelerate the fat decompose, so, so long as the position where the fat deposits on one's body, no matter the face, waist, arm, leg, buttocks, so long as he can metabolize the place where the fat supersession exists, no matter where a fat one is, it can reduce. Imagine, it is windy and rainy, in winter in the way of the severe cold season, the human body is in the instinct of keeping out the cold, fat in the body will burn with higher speed, just like one car, who and who it will be smooth the intersection of road and oil consumption rate of going in rugged mountain path low and comprehended without being told. Likewise, it is the same to reduce weight, choose an appropriate season, carry on the appropriate behavior, the result is just right naturally! In fine season of autumn and winter, it is in the right season to reduce weight; By the time spring is in the air and the flowers are in blossom on day, it is while representing the figure!
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In fine season of autumn and winter, it is in the right season to reduce weight!
" the dance will come detailed herbal weight-reducing ideal is made up " ( http://www.life5000.com/zt/wulaixi_new/) A section of fresh weight-reducing products that freed from philistinism, a large number of successful weight-reducing cases verify, it is that the woman reduces weight in the most key season in autumn and winter. I know from pharmacy, pharmacy appear, reduce weight peak selling situation in slack period of medicines for several years in succession - -" slack period " Non- light! A lot of woman change idea one after another, choose winter weight-reducing, therefore " whether dance come on detailed " Arise at the historic moment. At this moment, are you certain to wonder, what it is thin that the dance come? Also the weight-reducing products? What if the dance detailed result comes? What if the dance detailed function comes? Wait a moment, a series of doubt of coming in a continuous stream is full of your brains. There is the doubt that is very normal, so, will be detailed that the dance come that this text will explain briefly for you, extraordinary or quite outstanding efficiency of reducing weight of masterpieces in winter of this weight-reducing. The weight-reducing homework reduces weight easily the acceleration keeps out the cold in autumn and winter in autumn and winter, the lipoprotein supersession accelerates 2- 4 times, weight-reducing acceleration! In festival in spring and summer, there are fewer and fewer clothes, the stature is apparent on unsmooth day, women select to reduce weight in quarter of this 2 more for the beautiful stature, but by the look of medical angle, it is unreasonable to reduce weight relatively in these seasons, the reason has no him, the weather is warmer and warmer, does not need fat to keep out the cold, so the supersession speed of lipoprotein slows down gradually, select to reduce weight at this moment too more to reduce the lipoprotein, the loss of weight that but reaches through reducing water and inhibiting the food and absorbing. If really want to be fat to reduce and reduce the lipoprotein thoroughly, the medical expert says early: In autumn and winter, health, in order to keep out the cold, the supersession speed of lipoprotein will be 2-4 times that of spring and summer, complement with a section of weight-reducing products which reduce the lipoprotein at this moment, know multiplication in weight-reducing result and speed. The dance comes to thin health to reduce weight =Change, reduce weight by body + accelerate the intersection of lipoprotein and +360 of supersession reduce weight the weight-reducing speed to increase by 2 times in winter, the result translates 2 times Change, reduce weight by body, one meal go fat root It is detailed for dance to come on ' http://www.life5000.com/zt/wulaixi_new/) It is first China that research and develop, reduce weight product, unique meal form to fat physique, let the relaxed one in the course of having a meal of yours subtract the surplus fat, nurse one's health to what the fat physique is carried on, let you one, reduce weight especially, go root all the life, never rebound! Accelerate the lipoprotein supersession, the weight-reducing speed is added by 2 times It is detailed to look after the physique to start with for dance to come, can improve the lipoprotein supersession even more, accelerate the lipoprotein supersession, the speed is 2 times that of regular products, combine with the fat speed of consuming in winter, the weight-reducing speed is quicker, will turn over 2 times too in result. Reduce weight from all angles, it is in it's very kind of you to say so reduce it's very kind of you to say so that fat It is detailed to arouse the intersection of oneself and fat the intersection of supersession and system for dance to come, accelerate the fat decompose, so, so long as the position where the fat deposits on one's body, no matter the face, waist, arm, leg, buttocks, so long as he can metabolize the place where the fat supersession exists, no matter where a fat one is, it can reduce. Imagine, it is windy and rainy, in winter in the way of the severe cold season, the human body is in the instinct of keeping out the cold, fat in the body will burn with higher speed, just like one car, who and who it will be smooth the intersection of road and oil consumption rate of going in rugged mountain path low and comprehended without being told. Likewise, it is the same to reduce weight, choose an appropriate season, carry on the appropriate behavior, the result is just right naturally! In fine season of autumn and winter, it is in the right season to reduce weight; By the time spring is in the air and the flowers are in blossom on day, it is while representing the figure!
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