Research claims that it is dangerous to often eat the apple and pear and lower apoplexy

Research claims that it is dangerous to often eat the apple and pear and lower apoplexy
Research claims that it is dangerous to often eat the apple and pear and lower apoplexy
Sina's health news as the saying goes, " an apple of every day, doctors are far away from me. " The sanitarian has been proposing people all the time, has eaten more fruits and vegetables, good for health. According to September 16 report, " the scientific daily " of U.S.A., American Heart Association magazine " apoplexy " publish, discover newly by first of Holland, can eat more fruit and vegetables of white pulp such as apple and pear notably apoplexy of reducing is dangerous. Early multiple research show, eat more the intersection of fruit and vegetables, contribute to, lower apoplexy to be dangerous, but new research will be for the first time " The beneficial food which prevents apoplexy " Specify further, namely fruit and vegetables of the white pulp. The fruit vegetables can eat some colors and reflect the phytochemicals good for health, for example, carotenoid with flavonoids compound quality,etc.. Eat fruit vegetables and apoplexy of different colors in order to study, Dutch the intersection of tile and dose would rather researcher, university of root, investigate 20069 and a half person of- 65 years old (mean age is 41 years old) Join the diet state of one year of the persons who try. Study, begin, there are not a people that suffer from heart disease or apoplexy in the persons who try to join. In the 10 - year long follow-up investigation that carry on subsequently, join person who try, accept, involve 178 about the intersection of food intake and the intersection of frequentness and questionnaire investigation of question. In new research, researchers divide the fruit vegetables into 4 kinds according to the color: 1, Green fruits and vegetables: Green leaves vegetables, cabbage and lettuce; 2,Orange fruits and vegetables: The citrus belongs to the fruit; 3,Purpureal fruits and vegetables: Red vegetables of great majority; 4,White fruits and vegetables: Among them apple and pear account for 55%. Sina's healthy exclusive manuscript please mark out to reprint researcher find the source, find 233 people of apoplexy case among 10 years. Compare with the person not often eating the white pulp fruit vegetables, eat the person of the white pulp fruit vegetables in a large amount, among them the wind is so dangerous as to reduce by 52%. Can make apoplexy dangerous and reduce to eat 25 grams of white pulp fruit vegetables by 9% every day. An apple. New Linda of research director Der - the intersection of Greep and Dr., Ou of M, say, eat more getting white fruit vegetables beneficial to prevent apoplexy from pulp, eat an apple each day, easy. It is plain (quercetin) that apple and pear are rich in the food fiber and peel of the Mongolian oak of flavonoids compound . White pulp fruit vegetables also include: Banana, cauliflower, Herba Cichorii, and cucumber. However, the potato is the starch food. Ou De - Dr. Greep says, the fruit vegetables of other colors contribute to preventing many kinds of chronic diseases, so, it is likewise important to eat the fruit vegetables of different colors. The research about the health care efficiency of the fruits and vegetables, mainly concentrated on food characterized nutrition and characteristic in the past, such as edible part, color, plant attribute and antioxidant content,etc.. And first definite fruit vegetables color and concerned withing of apoplexy of this research. Will finish having something to do with the verifying and studying more next. (Chen ZongLun)


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