The white collar clan insists little sports maintain the muscles and bones to help and digest

The white collar clan insists little sports maintain the muscles and bones to help and digest
The white collar clan insists little sports maintain the muscles and bones to help and digest
Assist open city first the People's Hospital a little rich and fashionable for a time in Nie Feng Hubei, there is one more " little sport " now . Little sports, as its name suggests, but the white collar clan utilizes the lesure to go to work, do some easy little tricks, is " punished to stand still " after a meal Half an hour, glance right and left easy muscles and bones, or empty-handed some exercising ways of skipping rope etc., thus achieve and snatch a moment's leisure from a busy schedule the purpose of fitness. " punished to stand still " after a meal After finishing the lunch, always make people feel drowsy among the intensive office checks of space in half an hour. Thinks out a small knack if some pay attention to healthy white collar: Finish and take the initiative after a meal " Punished to stand still " . Assist the open gi medicine associate professor of treatment Liu Bo of the People's Hospital of city first in Hubei and say, this is a kind of wholesome behavior, because the work pattern that has sat still for a long time for a long time, it is apt to make the human blood circulate the obstacle take place with the digestive system, the supersession level drops. Finish and stand after a meal for a moment, contribute to absorbing to food and digestion. But a such one stand, duration can be too long, otherwise will be unfavorable to the half-length blood circulation. Glance right and left in the face of computer, cervical vertebra disease, waist ache, become a lot of the intersection of white collar and unavoidable the intersection of job and disease certainly easy all day such as muscles and bones. How long does it need, minute such as Third Five-Year Plan Period, head turn left, watch left shoulder, turn right, think right shoulder, then do " The eyeball setting-up exercises " ,Close eyes, the eyeball is transferred to the circle of the right nine from the left, and then go from right to the circle of left nine, person who practises yoga can also come several piece light to spread muscles and bones " The little trick " . As to this, Hu YongBing, chief physician of department, reminds to assist open city first the People's Hospital and pain in Hubei, doing the little trick can yet be regarded as a good method to unfold the body, the warm-up that but there is a certain degree before doing, control the appropriate range of the body at the same time, so as not to be strained the body. The small apparatus joins in the fun since little sports, certainly help of some a lot small-scale sports apparatuses. Skip rope, chest expander, hula hoop, these small things are very fine choices naturally. Take out the rope skipping unseen for ages, jump onto dozens of times, or transfer to dozens of hula hoops, make with the chest expander the chest protector moves. These sports do not need to lease, the field is simple and convenient, easy to participate in, insist on for a long time, the result is good too.


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