The sleep advantage promote health and keep in good health again more

The sleep advantage promote health and keep in good health again more
The sleep advantage promote health and keep in good health again more
Modern person is not having only old talents to keep in good health exquisitely. The person knowing how to keep in good health, generally leave and take notice of and know the trend peak, generally speaking, the person with the higher academic level, pay attention to one's own health, so pay close attention to promoting health. Keep in good health how on earth raise, it up to one's own bodies to be best, this a lot of question that person is look for and take action actively. Keep in good health and say " three fen is adjusted, seven fen is raised " ,It is high time to refer to the human internal organs unregulatedly, though recuperate with special food, health product or medicine, can play a certain role, but there is seven fen, should be through forming the good habit in all respects such as daily sleep, diet, feeling will, movement, make the human body resume equilibrium and keep the equilibrium as soon as possible. If you think of the internal organs balanced, with safe and comfortable body and mind, must comply with the world natural law, " whether diet have section, daily life have often, work while being absurd non- " ,Accomplish" and in the negative and positive, adjust at four o'clock " ,And can " whether natural span of life such as end, spend, go by one hundred year old " First, well-known doctor's gentle sincere aline Wei king says at the time of importance 1 of sleep, the Warring States, his way to keep in good health is to place the sleep on the first class position, people and animal can't grow unless sleeping, the sleep helps the spleen and stomach to digest the food. So sleep that keep in good health loud to mend, people sleep a whole night, 100 loss its difficult to resume day. 2,Cured the family Li Yu to point out in Qing Dynasty: "The rhymed formula keeping in good health, act as and occupy first by the sleep. It sleeps to be can precise, sleep, can raise angry, sleep, can invigorate the spleen the intersection of benefit and stomach, can sleep hard the intersection of bone and better muscle. " 3,Ordinary people often say: "Medicine is mended and not so good as the tonic, it is mended that the tonic is not so good as thinking. " People want law that comply with the nature, follow the sun, it wake up I wake up, heaven sleep on I sleep, form the habits and customs of going to bed early and getting up early, don't act in opposition to the sun. Because second, modern have on sleep difficult to get used to going to bed early and getting up early which realize most people of mistaken idea, besides some people's bad sleep habit, mainly there are a lot of mistaken ideas to the sleep: 1, Some people think, sleep foot seven eight hour every day, think, stay up, matter evening, mend and sleep it just in the daytime. 2,A lot of people go to bed late or the sleep is not good, only know that will feel spirit was tired the next day, and does not know that there is great much injury on health. 3,A lot of people are thought insomnia, the difficult just small problem of falling asleep, just take several slices of sleeping pills, it is because the internal internal organs are out-of-balance not to think of. 4,Some people like reading, writing article,etc. at night, has thought it quiet after 23 o'clock, people's spirit very too, high in efficiency. If you want to go out of the mistaken idea of the above-mentioned several kinds of understanding of sleep, must know the injury to the human body of the bad sleep habit at first and when the sleep help to keep in good health. Third, go to bed or have enough sleep, have on body what liver of raising protect best time of gallbladder from will it be 9 o'clock evening such as injury to will it be 3 o'clock before dawn late for a long time. If people pass for a long time (23 o'clock - 1 o'clock) the period of the day from 11 p.m. to 1 a.m. Do not sleep, will injure the gallbladder and injure the liver. Shown as the orbit dark, eyes bes in initial stage astringently, tiredly, concavely, dizzily and having a headache, spirit is tired and absent minded,etc., the serious one will also present the internal organs out-of-balancely with various diseases. 1,Eye disease: Liver have one's ideas straightened out on eye, pass, sleep apt to cause liver to be timid the period of the day from 11 p.m. to 1 a.m., appear fuzzy eyesight, always spend, the intersection of person who shed tears and symptom against the wind, will also form eye illness such as glaucoma, cataract, optical fundus arteriosclerosis, retinal pathological change. 2,Bleeding symptom: The liver has function of hiding the blood, regulating the blood, pass not to sleep at the period of the day from 11 p.m. to 1 a.m., will cause the blood of liver to be insufficient, such bleeding symptoms as epistaxis, subcutaneous hemorrhage, gingivae bleeding, optical fundus bleeding, ear bleed that it will cause and spit blood, flow that also. 3,Hepatobiliary respect disease: The gallbladder should replace the bile at the period of the day from 11 p.m. to 1 a.m., when the gallbladder is through being prosperous if people do not sleep, the bile is replaced unfavorably, pass densely and crystallization becomes stones to as time passes get cholelithiasis. 5 average persons in Guangzhou have persons who carries virus of a piece of hepatitis B from side to side now, violate natural law, pass, sleep, lead to the fact the period of the day from 11 p.m. to 1 a.m. mostly. It means 40%-60% of the liver cirrhosis among them in the future that hepatitis B and virus are carried, the serious one forms hepatocarcinoma. 4,Disease of the feeling will: Pass, sleep apt to dawdle, injure courage the period of the day from 11 p.m. to 1 a.m., " Huang Ti " say " angry by boosting one's courage " ,The timid people of courage are easy to fear and uneasy, suspicious, timid, as time passes form feeling will respect questions such as depression, anxious disease,etc., even world-weary and committing suicide. Teenagers suffer from more and more persons who even commit suicide of depression now, it is angry mostly because often stay up to injure the liver and gall. 5,Disease of cardiovascular system: Pass, sleep the period of the day from 11 p.m. to 1 a.m., can cause liver blood enough. Because of one suits of blood vessels of heart main fact, the storage of the liver and function of the regulation blood are damaged, will cause the blood supply of heart to be insufficient, thus cause vascular diseases of heart brain such as heart disease, hypertension,etc.. 6,Dirty respect of the lung: Pass, sleep the period of the day from 11 p.m. to 1 a.m., unable to invigorate yin, sneak male genital, liver overcast to suffer the loss, cause irascibility cross, hold and burn the lung, appear symptom of punishment money of wooden fire such as dry cough or coughing, expectoration blood, it is apt to cause various dermatosises such as psoriasis. (Sometimes cold is not that the simple chill or wind is hot, perhaps take medicine and have an injection even infuse to want cold well without end for a lot of days, so long as will fill diseases with such symptoms as costal pain,etc., can fully recover quickly after lowering the irascibility. The main fur of lung, a lot of dermatosises can not be cured by daubing ointment, that just gives temporary relief and does not get a permanent cure, will get a permanent cure or solve the problem of the liver 7, Renal respect: The last of the twelve Earthly Branches, son, 1 a.m to 3 a.m (21 o'clock - 3 o'clock) It is the winter of one day. Born long autumn harvest to hide winter summer spring, in conformity with kidney, kidney hide precise mainly, the intersection of liver and the intersection of kidney and homology, pass, sleep apt to dawdle, it injures irritability, kidney to be angry the period of the day from 11 p.m. to 1 a.m. winter, thus apt to cause diseases such as osteoporosis, diabetes, renal failure, infertile sterility,etc., the serious one will also influence the future generation. 8,Habitual abortion: Most of women's habitual abortion are male reasons, these men sleep mostly time exceed the zero point, it is too heavy to injure the liver. The liver belongs to the wood in the five elements, the wood is not strong, the sperm is like the seed of the weak tendency, strength is weak that take root, the foetus is extremely apt to backfall. It is the time of valid sleep that four, some time sleeps help to keep in good health from 9 o'clock in the evening to before dawn 3 o'clock, also the time of best sleep. Evening (21 o'clock - 3 o'clock) Sleep for half an hour few, sleep for 3 more hours and can not mend back in the daytime. So advise everybody to hold effective sleep time, had better sleep at 9 o'clock in the evening, don't be over 10:30 at the latest. 1,- it is the period of the day from 9 p.m. to 11 p.m. at 23 o'clock on 21 points of every day, it is the most prosperous that the three warmers are passed, belong to the few open three warmers of hand to pass, " open one hundredth pulse of three warmers " ; It is the period of the day from 11 p.m. to 1 a.m. at 23 o'clock - 1 o'clock, it is the most prosperous that the gallbladder is passed, belong to the few open gallbladders of foot to pass. One the intersection of hand and little male genital, one the intersection of foot and few male genital. What is it to lack male genital? It is the sun rising to lack the male genital for the first time! People enter the real sleep state only before 23 o'clock, few yang are ample, the sun of the human body could rise, just have good health and state of mind. Most centenarians all go to bed before 9 o'clock in the evening. 2,It is 1 a.m to 3 a.m at before dawn 1 o'clock - 3 o'clock, it is the most prosperous that the liver is passed. " pass " says " in Huang Ti People lie then the blood belong to the liver " ,And the liver nourish blood, grow blood? Pi is swallowed to go straight towards Guan? From 1 o'clock to 3 o'clock before dawn. People stay up to over 1 o'clock everyday, liver answer blood, the poisonous blood can not be drained, the fresh blood can not be turned into, the human internal organs can not get the taking tonics of qi and blood, it is extremely easy to be out-of-balance and causing a disease. Fifth, how could guarantee good sleep cause reason of insomnia varied, but it lies in weighing apparatus of gain and loss of material health at all. In order to guarantee the good sleep, need to accomplish " five no " before sleeping : 1,But full: Chinese medicine is explained " It is uneasy that the stomach does not get along well and get into bed " ,Because people should have a rest in the evening, the spleen and stomach need having a rest, satiety that dinner is eaten will aggravate the spleen and stomach and get the burden, the yang of the perturbation spleen and stomach, thus influence the sleep. So, dinner should cost seven or eight fen fully, and try hard to be light, in order to take care of and protect the air of the clear male genital of spleen and stomach. 2,But move: Should not move vigorously sleep, but the intersection of perturbation and yang, activity, perturbation of heart-yang including watching TV, speaking and chatting before sleeping etc.. And the radiation of electric apparatuses such as the TV, stereo,etc. will interfere with the self-containment nerve of the human body. So, it is unsuitable to move, watch TV, chat etc. vigorously in half an hour before sleeping. 3,But think: The spleen mainly thinks, think much and injure the spleen, and think much and exchange the perturbation mind. Think, move for the male genital, quiet and sleeping for being overcast. So should rest mind, make sure " sleep behind the heart sleeping on eyes first " sleep, ,Help male genital enter overcast by doing benefit to the sleep. 4,But click: Gallbladder pneumatic through Kaiyang after the will it be 11 o'clock evening, people easy for spirit to fall asleep, and extremely easy to dissipate hepatobiliary air, cause evilly outside to invade in the body. So don't sleep over half past 22 at 21 o'clock, at the latest. 5,Do not receive the wind: The beginning that the wind is the one hundredth disease is all-pervasive. Sleep, make window, turn on air conditioner, blow scattered yang to protect the body surface in a moment evening, the intersection of yang and regeneration after blow scattered, regeneration blow scattered later, in the past will draw, be yang of people one night while being such, tired more out instead the next day. So should close doors and windows and air conditioner before sleeping, in order to protect the yang of the body surface.


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