Too hungry before sleeping Eat these 10 kinds of food and does not get fat

Too hungry before sleeping Eat these 10 kinds of food and does not get fat
Too hungry before sleeping Eat these 10 kinds of food and does not get fat
If you will often wake up at about three four before dawn, it is because the blood is crossed low, the Epinephrine secrete, increase in your body mostly. Certainly, the food eaten before sleeping will be selected prudently, so long as would not influence the body if it is correct to choose, and relax, improve sleep quality before contributing to sleeping. lt; br gt; lt; br gt; Pasta 1. Pasta of pasta is made of wheat, it is healthy table delicacies of the low card, the part of high heat is only in the dip. lt; br gt; lt; br gt; So, so long as the healthy dip modulating the low card, the pasta becomes that will not increase the fat delicious food. The table delicacies expert has secret of making pasta sauce of low card, that is to dice carrot, soya bean bud and tomato, add right amount of more rain and dew soy sauce and olive oil to stir evenly, can add minced meat of brisket of chicken poached in vain to a little more on this basis. lt; br gt; lt; br gt; The pasta flavoured with this dip is not merely delicious, coarse fibre and offer the full belly sense, still can supplement vitamin A and oppose free radical, anti-oxidant for you. lt; br gt; lt; br gt; Especially remind you to choose the high-quality pasta made of wheat, rye,etc., carrot, organic soya bean bud and tomato that trained of and the red Beijing opera core with tiny bodily form. lt; br gt; lt; br gt; Organic tomato 2. Organic tomato if you imprison one's own mouth always, and superenergic to wipe out, then the tomato is the Saviour at night. Contain the abundant meal fiber (can help the benefit in the intestine to grow the growth of fungus) in the tomato And pectin, can fill in your stomach, the centre that it is satiated with food that of stimulating the brain, can also take the acid supersession wastes in the intestine away at the same time, help you to finish the intestine to arrange maliciously in sleep. lt; br gt; lt; br gt; Moreover, the unique eggplant usually has a strong anti-oxidant function red in the tomato, can beat back surplus free radical, help the skin to resist aging. Red and plain for eggplant still can help you to reduce weight while acting on citric acid together, because citric acid can promote the fat to burn, the eggplant is red and plain and can inhibit the fat cell from increasing. lt; br gt; lt; br gt; While especially staying up, there is no harm in eating more tomatoes, because epiphysin of plant contained in the tomato is very similar, can lighten the feeling of fatigue effectively. Recommend you buy organic big tomato that plant, getting red fine than the intersection of pink and department department, contain more eggplants red and plain. Can eat directly, can make tomato salad too, the following is the preparation method for two kinds of delicious tomato salad. lt; br gt; lt; br gt; The almond salad of tomato: Strip, slice tomato and the intersection of romaine lettuce and a little almond loud pulverize, put into big bowl together, call in right amount of apple vinegar (or replace with the yoghurt) With a small amount of honey, mix thoroughly. lt; br gt; lt; br gt; Spanish salad: Strip, slice tomato and cucumber peel, cut man, bell pepper, dice, fond of, put into, dice by half an onion according to taste and then, call in right amount of olive oil and red wine vinegar and mix thoroughly, add the pepper and salt to flavour finally. lt; br gt; lt; br gt; Brown bread 3. The white bread of brown bread is not enough for the health, the mouthfeel of whole-wheat bread is not good, then try the brown bread. lt; br gt; lt; br gt; The brown bread is completed with the gluten of wheat, even if you nitpick the food, will like its taste and mouthfeel, and it also contains abundant resisting inflammation factor and meal fiber, can remove the acid material influencing the sleep in the intestine too, and is favorable to the benefit in the intestine and grow the growth of fungus. lt; br gt; lt; br gt; Make brown bread and cucumber into the simple flake sandwich, the health is delicious. lt; br gt; lt; br gt; American big almond 4. It is the snacks at night that a lot of nutritionists of American big almond recommend U.S.A. a big almond, not only because it is eaten convenient and having obvious full belly senses, because the cell wall structure in the American big almond will shield human body's absorption of the fat, can prevent you from getting fat. lt; br gt; lt; br gt; In addition U.S.A. be able to contain a abundant one calm neural tryptophane and loosen mineral magnesium of muscle also in the old almond, can help you to promote sleep quality. Want, make mouthfeel to be abundant, can also " the big almond + raw peanut + raisins" Make and mix nuts to eat. lt; br gt; lt; br gt; Raw fungus yoghurt 5 of benefit. Benefit raw the intersection of fungus and yoghurt don't think sleep on, taking the dairy products and get fat! Contain abundant benefit, grow fungus in the yoghurt, can the fat has cornered, promoted the fat to decompose straight, there is unexpected trim figure efficiency, can especially help to remove the fat of lower part of the body. Moreover benefit grow mushrooms still can be regulated the intestinal mushroom group and equilibrated, eliminated the corrupt mushroom, promoted the toxin to discharge, promote intestinal immunity, give play to and arrange the efficiency that the poison maintains the skin. If does not need to stay up, advise you to add some fruits, the fresh fruit yoghurt of efficiency of making and sleeping peacefully is eaten. Banana, papaya, strange fruit, tomato,etc. have fruit to sleep peacefully the function, cut man they to mix in the yoghurt, can also sprinkle 8 American big almonds. The nutritionist recommends you to buy and add the yoghurt of the raw fungus of a large number of high-quality benefit, for example it is very good choice to supplement with the first benefit milk of the bacillus of a large number of BB-12 one pair of forks. lt; br gt; lt; br gt; Green fruits and vegetables juice 6. Getting green the intersection of fruits and vegetables and juice you feel hungry hungry, and because your internal cells lack water sometimes, the brain is misled to send out the wrong signal. lt; br gt; lt; br gt; Green fruits and vegetables juice not only can supplement the moisture content solve the hungry sense effectively in time, but also can to have a drink in nature at this moment, can also release fructose slowly at the same time, relax the nerve, promote the efficiency of the sleep. Blue and green apple, carrot, celery, green grape, cucumber, asparagus, cabbage,etc. to make the good material of the green fruits and vegetables juice. lt; br gt; lt; br gt; Dice they, add some milk, honey and a little ice-cubes, then is broken and can be drunk with the mixer. Especially remind you to use the mixer instead of the juice extractor, because the former can keep the meal fiber in the juice of the fruits and vegetables, can help the benefit in the intestine to grow the growth of fungus. lt; br gt; lt; br gt; Pumpkin porridge 7 of coarse food grain. China's traditional medical science of pumpkin porridge of coarse food grain thinks pumpkins warm, can moisten the lung benefit is angry, it is the antanemic quality goods, have special cosmetic effect on woman, so the hole of one of famous official advised the Queen Mother Ci Xi to keep young and beautiful through the way that the pumpkin cook the midnight snack in Qing Dynasty. lt; br gt; lt; br gt; Studies and finds pumpkin heat lowest too, even will not result in getting fat to eat just before going to bed either in modern nutrition, and contain abundant meal fiber and pectin, not only the full belly sense is good, still can absorb the waste thing nbsp of supersession in the intestine; With carcinogen inferior nitric acid, can help the intestine to be poisoned by arranging in the sleep course, contain unique microelement cobalt even more, can protect the heart. Can poach directly? Blind to wish �� slow moth post Zhuo of persimmon chaff the intersection of water hole and the intersection of balance and disrespectful R portion tip wish Wu, Guan of �, bring a case to court �� of port ether Chu? amp; nbsp; Some coarse food grain pumpkin porridge is eaten. lt; br gt; lt; br gt; Potato 8. The potato and potato are regarded as the most nutritious natural weight-reducing food, neither fatty and cholesterol, heat is very low (only in order to wait for 21% of the rice of weight) ,And contain very abundant soft meal fiber, can bring very high full belly sense (full belly sense waits for 3 times of the white bread of volume, wait for 6 times of the rice of weight) . lt; br gt; lt; br gt; Eating some potatoes neither will result in getting fat, will let you sleep more fragrantly and sweetly before sleeping, because contain abundant alkaline compound in the potato, cook the way, the nutritionist proposes you to steam the potato, boil or make the mashed potatoes into. lt; br gt; lt; br gt; Potato that steam, boil dip in raw to smoke and honey or milk acid wipe out delicious and nutrition. lt; br gt; lt; br gt; The making of the mashed potatoes is very simple, only need steaming, the well-done potato will be reprocessed for a while, for example pulverize after peeling, and then add into a little raisins, half a drop of strange fruit dicing, half a cup of yoghurt or right amount of salt, it would be better if mixed thoroughly. lt; br gt; lt; br gt; Oatmeal 9. The oat of oatmeal is like potato, which influence the acid material of the sleep in the intestine can help you to remove, can relax the nerve even more, there is soft peaceful sleep efficiency. lt; br gt; lt; br gt; First of all, the oat can impel you to release a kind of insulin in the body, this kind of insulin can help tryptophane to reach the brain and turn into the varies there, tell the brain " It was time that slept " . lt; br gt; lt; br gt; Secondly, the oat will release glucose, keep blood glucose balanced at the uniform velocity in your sleep, prevent your nightmare while sleeping from being constant, because of the finding, nearly 40% of the nightmares are all initiated by the hypoglycemia. lt; br gt; lt; br gt; Boil a small bowl of oat, add a little honey to flavour, it is the healthy midnight snack again of delicious food. If think only the oat eats the material too dull, can add into equal amount of seed of Job's tears. Except seed of Job's tears has cosmetic efficiency well known, and very good full belly sense, can promote liquid supersession of water, preventing, edema even more. lt; br gt; lt; br gt; Soya bean mud 10. Soya bean the intersection of mud and soya bean mud after harvesting left bean dregs under soya-bean milk actually, must not waste this kind to eat the material, sleep peacefully, reduce weight, arrange the poisonous multiple function. lt; br gt; lt; br gt; It contains abundant female hormone of plant like soya-bean milk, can let your mood be relaxed; Also contain abundant liogosaccharide compositions, can promote the benefit in the intestine to grow the growth of fungus, adjust and control fat and cholesterol supersession, reduce in the body the acid supersession wastes deposit, help the intestine to arrange maliciously; There are mineral calcium, soybean albumen and soybean and fiber of abundant content even more, it is catalyst of burning of body fat. lt; br gt; lt; br gt; Can boil the bean dregs the porridge to eat, can add dry fruit such as big almond, raisins to mix thoroughly and eat directly too, can also add a little more cucumbers and break and mix thoroughly eating.


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