It is insomnia that there is few sleep

It is insomnia that there is few sleep
It is insomnia that there is few sleep
Some people often complain about oneself " Feel few " ,Will never stay in bed, comfortable thinking in that sleep to noon the next day; Also lie in that practising austerities if there will never not be things " Fundamental laws and principles of sleeping " But they will suspect: Is such a situation insomnia? This will influence one's own health. But French expert says, it was not but the time of sleep but sleep quality that influenced health. So think, it lacks to be insomnia, either will influence health, so long as you have a sound sleep within time to lack. France famous stupid tile, researcher of sleep, raise the intersection of handkerchief and Laura, point out most people take from 7.5 hour such as sleep to 8 hour every day, but some people only need to sleep for 3.5 hours every day, some need to sleep from 11 hours to 12 hours. Distinguish " feels few " Born with the key to insomnia " Feel few " People the next day energetic,but insomnia not only night sleep well in patient, and there are a lot of troubles in the daytime. This expert says, generally speaking, " feel few " Person than " Feel many " Person life-span getting shorter relatively,but it is if too many in sleep, for example on every day exceed 13 hour or in the 14 hour sleep times continuous, also a kind of morbid state, need to accept the medical examination. As to the adult, under the normal situation, the time of continuous sleep of every day should not exceed 11 hours or 12 hours. This expert thinks, the whole course of the sleep is divided into several cycles. After falling asleep, enter the first cycle for sleep, this cycle including slight sleep, deep sleep, specially sleeping and having dream sleeps for a plurality of stages deeply, among them it is probably an hour at the first three stages, and have the sleep stage of dreams to probably last from 10 minutes to 15 minutes. After sleep stage that there are dreams, carry out the transition to the slight sleep gradually, and enter the second cycle, third cycle cyclically But among each cycle, whom people have for a moment wake up, rotate, one night waking up, transferring to time from 10 minute to 12 minute probably in the sleep. In normal cases, people can continue sleeping soundly, and there is no memory of waking up at night in early morning of next day. If it is unable to continue falling asleep to wake up in cycle replaces, suffer from insomnia. She emphasize, have a good sleep and can it sleeps bad keys to be the latter consciousness and memory. Refer to when fall asleep most reasonable, this expert thinks that should observe everybody's biological clock. About 3% people in the world belong to the persons who go to bed early, other 3% of the people belong to the persons who go to bed late, in addition, most people usually fall asleep from 30 at 10 p.m. to 30 past 11. She emphasizes, it is unnecessary to have a contest with one's own biological clock, especially it is unnecessary to go to bed early sedulously or go to bed late, if belong to the persons who go to bed late, force oneself to go to bed and aggravate insomnia ahead of time, or your sleep always remains at slight sleep stage. The most important thing is, must sleep at once when there is sleepiness, the sleep quality of several cycles is highest after will fall asleep like this. This expert especially emphasizes, a lot of insomnia person's greatest problem can not fall asleep in the evening, but can not wake up in the daytime. So, must get up on time in the morning while treating insomnia. In addition, try hard to avoid taking and having stimulating coffee, tea, vitamin C and coca-cola,etc. at the night, the supper can not satiate, don't watch TV in the bedroom, don't move vigorously after 5 o'clock in the afternoon, carry on some activities relaxed at night, such as reading, listening to the music etc., it can be in a hot bath of bubble at about 9 p.m. to be conditional. In addition, the bedroom should be guaranteed to ventilate, the room temperature is the best among 18 to 20 ��. What 10% to 15% of the per persons in France have 3 or more times every week suffers from insomnia, 10% of the people take sleeping pill for a long time, 1/3 of the traffic accidents relate to the fact that careless, quite a few among them are that the energy that lead to the fact because of the sleep question is not centralized. In addition French multiple research that expert carry on reveal, have people of sleep disorder appear memory decline with the intersection of resistance and the intersection of person who drop and symptom easily than other people, it is apter to present the fault too at work. Therefore, how important to improve sleep quality!


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