The sleep disorder becomes " Social disease "

The sleep disorder becomes " Social disease "
The sleep disorder becomes " Social disease "
Www.xinhuanet.com Hangzhou 9 Special despatch (reporter one is distant on of moon 13) Still catch up with the worker in front of the computer for the gentle case before dawn, drink in the bar to one's heart content to the night on weekend, or to the daybreak in K T V and friend's hurricane song Increasingly many night life engulf sleep of people at the time, working pressure, and law work and rest, let sleep disorder slip into silently. Made a diagnosis and gave treatment at the technological new development seminar synthetically in national sleep disorder held in Hangzhou a few days ago, the experts are worried about general sleep disorder day by day. The society operates the speed to accelerate day by day, the sleep disorder not merely influences the personal health, will also bring to society and bear. The white collar is bent over, caught up with the worker in front of the computer for several hours by the mainstay that the sleep disorder occurs frequently, the staff of foreign enterprise are yellow and happy to finish planning case at over 1 o'clock at night at last. Can sleep with great difficulty, but lie and can't fall asleep for a long time in bed, " have one's mind stuffed with content of the planning case, close the eye, data and case spin before eyes " . Need, punch in workday, get, have a holiday, LiJie Yang turn off alarm clock, mobile phone enjoy " noiseless to feel while being long " ,Think, sleep until dinner hour common occurrence. Gradually, outstanding to find, want, lie one or two can fall asleep hour will it be evening every Sunday strength Yang, second working day too murky, think " sleep well no " always several days next . The experts from Beijing, Guangzhou, Hangzhou and other places express at the seminar that held a few days ago one after another, the not that law,etc. cause white collar sleep disorder of working pressure, life has been already more and more common. The intersection of research association and director, Guangdong Province, sleep of China, the intersection of the People's Hospital and the intersection of mental hygiene and the intersection of research institute and chief FuJun Jia connect in the sleep disorder person that examine every day, at least half is the white collar. In addition, divide from respects such as gender, age,etc., women, the elderly, patient with phychological problems, asthma patient and workers are often risky crowds of traditional sleep disorder in shifts. According to the investigation result of Chinese Medical Association spirit scientific branch, our country is 4 2. The person of 5 has sleep disorder at various degrees, symptom includes falling asleep to wake up etc. difficultly and early. Bin Zhang, Deputy Secretary-general of research association, sleep of China, say " sleep disorder often can cause people until daytime dispririted and mood agitated working easy to make mistakes, the general sleep disorder has already become a kind of ' social disease ' day by day, bring to normal operation of the whole society and bear " . Avoid " insomnia - anxiety - insomnia " Vicious circle people's life stays in the sleep in about 1/3 time, the sleep is the people's body and important course of mental recovery energy. But the expert does not think people overly worry to suffering from insomnia once in a while, otherwise the anxiety that insomnia initiates can only aggravate insomnia. According to the introduction of expert, insomnia of 50 relate to mood, high pressure, feel blue and may become, lead to the fact the mood factor of insomnia by anxiety that insomnia initiate. Appear the intersection of people and apt consequence to exaggerate insomnia often of sleep disorder, " sleep, well right away will influence work and health seriously " ," serious biochemistry happens in my brain disorderlily in because insomnia " ,Even someone thinks " I need 8 every day The hour's sleep " ,As soon as come to night, worry for could have a good sleep ing. In fact, there is not positive connection between sleep size and sleep quality of time, the so-called one " The time of best sleep " Often vary with each individual, suffering from insomnia once in a while is a normal phenomenon too. "I have already emphasized with the patient, a lot of people's insomnia is for the moment more than once, terrible, excessive concern in sleep initiate, often can aggravate insomnia while being anxious " ,Jia FuJun says. The eager people who improve the sleep state are apt to enter into the mistaken idea. According to the introduction of experts, sleep, the intersection of high strength and sport, drink help fall asleep, it waits a moment to be the intersection of sleep disorder person and commonly used " regulating method " ,But often run counter to desire. Zhang Bin says, sports really contribute to the sleep, but should go on 4 hours in advance at least, otherwise people are getting excited in sports, it is more difficult to fall asleep instead. It is really apt to fall asleep under the aid of alcohol, but it is often apt to wake up early that alcohol function is returned 4, 5 hours later, sleep quality is not high too. Relax heart, sleep kind to feel expert think besides pathologic factors such as pain, asthma,etc., most obstacles of the sleep come from people's heart. Don't be anxious when presenting the sleep disorder, intervene through the psychotherapy, behavior, cooperate with medicines to control if necessary, can all go out of the insomnia predicament. Improve the person who can restrain of insomnia symptom from and lie in the time in bed. Hangzhou the intersection of city and seven the intersection of the People's Hospital and psychological the intersection of head of the department and woods Chen say a lot of insomnia person really sleeping the intersection of time and less than 85 in bed, even some people lay in bed 8 hours every night, only fall asleep for 5 hours actually, want to fall asleep more, fall asleep more, "in fact only put easily, exercise restraint in knowing gradually how long oneself needs to sleep through time, can form the regular sleep gradually, this kind of way has been proved to be very valid on clinic " . As to drug therapy, the insomnia person should put the psychology in a correct place too, needn't " strike torror at the topic of medicine " . Jia FuJun says, much insomnia patients are because of fearing the side effect of sleeping pill or producing drug dependence, it is unwilling to accept drug therapy. In fact, abuse medicine, side effect of medicine than suffer from insomnia impact on body to be much smaller for a long time. The expert reminds, treat the sleep disorder and the most important thing is to relax the heart, does not take the sleep too seriously, don't force oneself to fall asleep sedulously, the sleep that could process health in this way.


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