The white collar clan watches out for ten major symptoms of senilis

The white collar clan watches out for ten major symptoms of senilis
The white collar clan watches out for ten major symptoms of senilis
Because modern white collar sits in front of the computer carrying on mechanized sports for a long time, tired, symptom of having a headache, dispririted etc. that so will often present eyes, this is all " Psychological senilis " Trouble got into. The expert claims, " psychological senilis " Concerned with with the network closely as the addiction. Introduce to everybody as follows " Psychological senilis " The common ten kinds ofth symptoms and methods to prevent and cure, help you to know whether to suffer from " psychological senilis " by oneself in time Disease, and treat. White collar clan must not miss oh! Modern white collar, because is staring at the screen for a long time, it is tired to present eyes very easily, situation such as being tight of the head; The white collar often feel energy is insufficient, conscientious " the heart is hard " ,Attention is difficult to be centralized, memory and understanding ability for following to drop. You will it be most of the time all day in the face of machine, with people being scarce to exchange; Whether you feel slowly that it is hospitable to lack life gradually, accept the new things and meet the ability of the new environment to weaken, there are no creativity and dedication; Your life is simple and careless, it is very difficult to mention the interest; You become sensitive and suspicious slowly, self- centre, jealous of easy serious heart because some minor matter and people dispute, or take to heart because of person and thing that can not bear by oneself; You stubbornly adhere one's opinion, has not changed the hope of the current situation, does not have excited sense, mood does not have climax one,etc. all the time. Then you begin to detest oneself, gloomy and worried mood is lingering over you. You do not know what happened to oneself is on earth, you always think too deep for tears. In fact, much white collar will present these above-mentioned situations. Cross a long one in the face of the intersection of computer and homework, use getting many computer, really apt to take place many kinds of mood obstacles. The expert points out, this kind of so-called " psychological death (senilis) " Have greatest relation as the addiction with the network, the two have communicating places. " psychological senilis " Symptoms commons the ten catch, old, disease, death,for the law of nature that life be escaped in this. It is old and feeble that we can't prevent one's own health, but the one that can keep one's own psychology is young. The psychologist is usually prior to the psychology the old and feeble phenomenon of the physiology is named " Psychological senilis " ,And summarize " Psychological senilis " The ten common symptom: First, depression. Feel tired for a long time, have a liking for and sleep. Second, slow in reaction. Drop to the adaptability to changes of the accident. Third, speed is low. It is overcautious and indecisive to do things, scarce and resolute. Fourth, innovation ability drop. Motive force and courage to lack innovation, the unable to do what one more wishes feel more and more. Fifth, excessively sensitive. Not self-confident to oneself, always person who dispute that at one's side and thing. Sixth, irritable and difficult is fitted. In the face of question, apt to be irritable, close one's ears to others' opinion. Seventh, extremely feel self-humiliation. Always feel oneself is a bundle of negatives. Eighth, excessively sentimental. Wallow in the past memory, sentimental. Ninth, cold and detached to the family. Do not care about the situation of other kinsfolks voluntarily. Tenth, close oneself. In life, like coming and going all alone, it is unwilling to keep in touch with the stranger. Oppose " psychological senilis " ,The rational desire is the life " Vigor pharmaceutical " Often use the computer for a long time, really need to prevent psychological senilis. First of all, keep the appropriate desire, happy psychology is a key. A fable can well explain this reason: A fisherman fished to have a rest after several, the passerby asks: "Why not continue fishing? " The fisherman answers: "It has been already enough to support oneself. " The passerby says: "Continue, fish, can save up money, buy new ship, employ people, turn on the company, buy the villa, then comfortable lies on the seashore getting sun. " The fisherman answers: "But I have already got sun on the seashore comfortably now! " So, whether life is happy, are decided by yourself. Secondly, contact relative, friend more, promote the emotion through the face-to-face exchange. The relative is the safest and comfortablest communication target, " often come back home to see " Not merely sing in the song, safeguard the psychological health and proceed with harmonious family's harmonic relation; In addition, on every weekend, festivals or holidays, commemoration day, except send messages, phone to greet the friend, why is not attempt used the most " Primitive" Way: About several friends go to the countryside to breathe the fresh air, or drop in coffee shop, bar, have a chat. It is a lot of for people it is getting getting more tired more too by work to be from,it is stay at home not to have a holiday,let's if you can't go out, relieve boredom instead relax effectual. In addition, can release psychological pressure greatly while participating in physical training actively, relieve fatigue. Sports can improve the function of the central nervous system, improve the excitability, harmony and flexibility of the nervous process of cerebral cortex.


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