The white collar have more " Monday syndrome " The expert claims that there is degree in conformity with relaxation on weekend

The white collar have more " Monday syndrome " The expert claims that there is degree in conformity with relaxation on weekend
The white collar have more " Monday syndrome " The expert claims that there is degree in conformity with relaxation on weekend
" Monday syndrome " How to reply it is reported, most white collar have " Monday syndrome " more or less : Through the amusement and revelling of weekend two-day weekend, physical strain can not get complete recovery, while going to work every Monday, bad mood of the fatigue at various degrees appears, lazy, forgetful, agitatedding etc., can't meet and enter the working state. The psychological expert thinks, avoid " Monday syndrome " Set about since weekend, should leave the time for rest, make sure Zhang Chi has degree. The forum spits the trough Toughen one's scalp, pass Monday The net friend who graduated from university last year Li Yan (assumed name) ,Step out the intersection of school and door just, find, work by one civilian post, early over nine o'clock, have a rest two day every week, the treatment is good. Look at student still fighting bravely in hunting for a job the main forces, she who is always steady and sure and calm and steady, this lucky hundredfold efforts while turning into the job. One year, Yan Li accomplish curia from civilian. While being promoted and brought larger presure to Li Yan, let too very great change take place in her mood. Every Friday, she always feels extremely relaxed, HIGH song, having a get-together, studying Thinking about the recreation time of two days of weekend, she can't help moaning the ditty while going to work; However, blacker on Sunday afternoon: It will be Monday tomorrow, and also begin on five days workday, it is also the tedious work like the robot, so irritated. Such mood, grow in intensity. Recently, every Monday morning, Li Yan does not even remember the bed. She hopes to have experts to make suggestion for her after vomit the words right from heart on this net carefree forum of Tianjin. The rational planning management time reporter of expert's statement has consulted the psychological expert on this. "The situation like Li Yan, generally because working pressure over results in being tired of mood, thus produced the feeling of fatigue and sense of fear to the work. " The psychologist explains, too relaxed because on the vacation too, it is immoderate to reverse the biological clock, thus face the situation of presenting depression, anxious and tense etc. while working, referred to as " Monday syndrome " . The psychologist proposes, deal with Monday phobia. First, choose the healthy, appropriate recreation recreation on weekend, can't overwork very much hard. Second, arrange working time properly and try hard to put the important thing on or after Tuesday and deal with, try hard to avoid Monday while going out to handle affairs, so can improve the success rate of handling affairs greatly. The net friend extracts Net friend " peach " : The left wished right to look forward to, reached small weekend again at last, the optimistic excitement of the mood, that High, but thought about that can not really mention spirit on Monday, the inefficiency is tired! The net friend " reaches " : Happily, can play heartily on Saturday Sunday since having two-day weekend, but can not have a rest either on Sunday evening, it is that it is pressed for that one is sad to reach Monday, eyes are red just like the clay figurine with the head of a rabbit! Does not try every possible means to adjust, if things go on like this not good! Net friend " rainbow after the rain " : We the intersection of kindergarten and a little basin of friends have the situation too, inferior to start, push away people while being inferior, open and upright to lower one's head and say no words, start, push away people while being open and upright, Su Su unwilling to have a meal, Chinese sweet gum Chinese sweet gum mood excited Ah! Monday came Net friend " parents " : Angry, the girl does not want to go to school in the morning! Also keep thinking about the amusement park going on weekend, press for helplessly, sadly, syndrome on Monday.


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