The white collar keeps in good health in winter Eat more " winter " Food

The white collar keeps in good health in winter Eat more " winter " Food
The white collar keeps in good health in winter Eat more " winter " Food
Often the friend of physical examination will find, indexes such as one's own blood pressure, fat of blood, blood glucose,etc. will often be higher than usual in winter. In fact this has a partiality for climate characteristic and diet in winter there are relations. It is cold in winter, the blood vessel will cause blood pressure to rise after contracting after cooling. People's diet is partial to hyperpyrexia, high lipoprotein in winter, it is one of the important reasons for the fat of blood on the high side and the diet is fat and sweet and thick and oily. The white collar keeps in good health to eat more in winter " Winter " It - -The date is exactly a listing peak of the date of winter, the specific bad retailer, in order to make a profit more at present in winter, after buying the blue and green date, only need to put blue and green date into seven twenty �� hot kettles and cross water, the blue and green date can begin to turn into a red date gradually after drying. In addition, hot red date is quenched into the pond which has added happy and plain and saccharin sodium and soaked, the date will also sweeten, become fragile and increase the weight. The peel of the date is personallied submit slice red on the sunny side in winter listed normally, until it is red completely, the color is reddish brown, not burning, the surface bottom of color has been milky white, the peel is bright. The white collar keeps in good health to eat more in winter " Winter " It - -Sugarcane, after winter has set in, a lot of the intersection of working clan and regular meeting feel dizzy to have a liking for, sleep on, reaction ability is reduced winter, can take, promote the production of body fluid to quench thirst, moisten throat, go dry fruit by some at this moment, can contribute to relieving the above-mentioned uncomfortable sense. The expert advises the white collar to eat some sugarcane in winter, not only can enrich the blood and moisturize, efficiency that still refreshes oneself. Chinese medicine lists the sugarcane in " Tonify medicines " Category,have because sugarcane clear away heat, angry and moisturizing, enriching lung benefit the special-effects of the stomaches when promoting salivation, laying. " herbal " records the sugarcane " of food therapy mainly invigorates vital energy, and concurrently it is angry to leave. " " occupy the intersection of diet and the intersection of table and the intersection of " can record sugarcane " and favourable throat with interest, strong muscles and bones, interest wind nourishes blood, invigorate the spleen overcastly big. " General secretary Wang ChengSheng introduces, the iron is one of the main raw materials of hematopoiesis, enriching the blood will mend irons soon at first. Essential microelements of human body such as sugarcane iron, calcium, phosphorus, manganese, zinc also with volume,etc., among them there is a lot of content of the iron, there are " antanemic fruits " Laudatory title. The white collar keeps in good health to eat more in winter " Winter " It - -The friend that the wax gourd presents the above-mentioned situation might as well eat some wax gourds in winter. The fibrous content of meal in the wax gourd is very high, the meal fiber about 0.9g is sucked in every 100g. The food of the meal with high fibrous content is right to improve the blood glucose level effectually, the fibrous content of food becomes that it is relevant to shoulder in people's blood glucose index and food. In addition, the meal fiber still can reduce internal cholesterol, lower the fat of blood, prevent atherosclerosis. Potassium and sodium all influence blood pressure, it is the good method which controls hypertension to eat little sodium salt, supplement potassium in right amount. The content of potassium of the wax gourd is high, the salt content of sodium is low, it is a good food therapy good merchantable brand as to hypertension patient. The mushroom kelp soup of wax gourd is a good soup product of health care after solar terms of heavy snow, the main material has 40 grams of shrimps, 400 grams of wax gourds, the kelp is (fresh) 200 grams, the mushroom is (delicious) 20 grams, adjuvants are overcome, in addition need a little shallot, ginger, soy sauce, Chinese liquor, salt for Radix Astragali 5. The concrete method is, the kelp is cleaned with water, strip, slice, clean shrimps, mushroom and Radix Astragali respectively. The wax gourd is peeled and stripped, sliced. The kelp, the shrimps, water that mushroom and Radix Astragali have soaked in succession, with putting in the pan, adding right amount of fresh water, add the intersection of spring onions and section, the intersection of ginger and slice, boil about 30 minute, add wax gourd and stew together to familiar with, with the soy sauce, wine, the salt is flavoured. Winter is standing the internally hollow of outdoor severe cold and room and withering " Ice the fire on double days " Test under,there are getting better and dropping at immunity on diet and sleeps of people a lot of, very easy to catch cold. Date nutrition is very abundant in winter, contain essential amino acids of 19 kinds of human body such as amino acid, threonine, serine,etc. of winter of Tianmen, the content of vitamin C is especially abundant, reach 352mg/100g, it is 70 times that of content of vitamin C of apple, 100 of pear, 20 of golden jujube, have " the living the intersection of vitamin and pill " Its good reputation.


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