The white collar can't substitute and build up body to do exercises with keep-fit massage

The white collar can't substitute and build up body to do exercises with keep-fit massage
The white collar can't substitute and build up body to do exercises with keep-fit massage
At present, some people working or working against the computer in the office for a long time for a long time, will come down in one day, the neck turns sour, the head swells, have pains in the loins and back, whole body is uncomfortable. Come off duty again because fatigue think of sport, then some people invest sight in massage. Please pay close attention to - -At present, much white collar work in the face of the computer in one clan elder time, will come down in one day, the neck turns sour, the head swells, have pains in the loins and back, whole body is uncomfortable. Because fatigue want, go sport again come off duty, then, invest sight in massage. Then, massage can dispel fatigue, can it substitute daily sports? Chinese medicine massage is various in tactics " at Huang Ti through "in claim by " there are obstructed on collateral channels, it is heartless for disease to born in ", the ones that manage are by massage " . There is function of dredging collateral channels, regulating qi and blood in massage. According to modern medical angle, massage is mainly to pass and stimulate the nerve ending, promote the blood, lymphocytic supersession course when circulates and organizes, in order to coordinate the function among every tissue, organ, make the metabolism level of the function improve to some extent. There are little, in extensive application range side effects of massotherapy, but need constructing and curing due to illness because of people, before the doctor decides to adopt the massotherapy of Chinese medicine to the patient, must undergo medical diagnosis, expecting very much to the operator. "Have Chinese medicine massage according to, rub, push away, take, rub, pinch, quiver, typing tacticses many kinds of, according to need often cooperating, going on each other several tactics while being clinical. " Massage teacher Han XiaoMing says to stand and boneset in community's hygiene in the north that tight in Beijing Chaoyang District China, require operators to have centralized thought, fetch the cave accurate and exerting oneself in the treatment appropriately and following in order and advancing step by step. Continue and revitalize professor's introduction according to the horse of academy of sciences of Chinese Chinese medicine, massage needs passing systematic theory of doctor of traditional Chinese medicine and study of skill and technique, and pass the qualification test, the certificate in obtaining the professional doctor can go on, it is not what anybody can do at will. The massage tactics will probably cause the massage target's condition to become more serious wrong, even result in being paralysed. "Like other other treatment methods, there are its scientific basis and strict requirement too in massotherapy. " Han XiaoMing introduces, real massage (massage) ,It is the doctor that uses both hands under the guidance of Chinese medicine theory, according to different diseases, use different skill tactics, on certain positions or points of human body surface, carry on various operation therapeutic method; Should pay attention to grasping massage (massage) on clinic Indication, taboo disease and which be constructed tactics for efforts, rhythm, number of times,etc.. Massage is not the heavier the better " as everyone knows, massage the intension that can relieve neck dorsal muscle and muscle membrane appropriately, lighten dorsal pain of the neck, that is to say, there is bloated sense of certain tingling in the general normal feeling of massage, but if strength is too big, will cause the soft tissue to further damage. " Han XiaoMing says, though (even violence) in a more cost-effective manner After massage, feel more comfortable in short time, but pain will present again several hours later. This is because edema take place in muscles after massaging in a more cost-effective manner, symptom appears again, so massage repeatedly, repeated edema, take shape and does not circulate benignly, the result is that the strength is greater and greater, the disease but very, even there is trend aggravated. There are many such an examples in actual life. Some people look for the intersection of hand and the intersection of strength and old the intersection of tactics and serious the intersection of massager and massage specially, even shouting pain or pain appears as to make people insufferable during massage, also think this is normal, it is " comfortable " to call directly " enjoyable " . In fact, this is abnormal, have extremely already caused dampening and subcutaneous hemorrhage of the soft tissue probably. It is obvious, the massage tactics are used improperly or the tactics are rude, are treated blindly for a long time, will cause soft tissue damaging, fracture, joint dislocation, will cause blood vessel, nerve to damage and make the organism produce tolerance etc.. Meanwhile, it is improper and apt to cause gastric ulcer bleeding, closing kidney damaging, shock,etc. that the tactics are used. Han XiaoMing reminds and says, patients or consumers should pay attention to, don't massage blindly, it don't think hand the strength tacticses olds is all right in serious massager, it must distinguish by tactics of massager" evenly, effectively, soft, deep and thorough " And " whether light instead of float, serious stagnat, bring, just, couple hardness with softness in being gentle" . Generally speaking, it is normal if appear the sour bloated sense at the time of massage, but if pain is aggravated and should be stopped at once. Massage can't be substituted and tempered " some people substitute and build up body and do exercises with keep-fit massage ", in fact this is a kind of mistaken idea. " Korea S. will explain tomorrow of dawn, massage can relieve fatigue of the waist, shank, shoulder, however, mainly there are too few sports for the reason of symptom of aching, weak all over etc. that city people produce the acid of waist, thus, participate in various more manual labor or sports activities in really overall health care. In addition, it is not that everybody is suitable for massaging, informal massage will probably cause the serious consequence. For example cervical vertebra massage,etc. you had better not be done easily, it is paralysed etc. otherwise apt to cause. So, had better take some exercises when the normal human body is tired, such as play badminton, jogging, doing the setting-up exercises to radio music,etc.. The ones that should say are finally, in the acute pain one, can't carry on local massage, because acute one, has usually had illness coming on already inflammation appears in the positioned, massage will aggravate inflammation instead at this time. In addition, satiate, hungry and period passes, not need massage in gestational period. Han XiaoMing says, the negative and positive that any stimulus may all break the human body is balanced, thus cause disease. Massage is a kind of stimulus too, very easy to break this kind and balanced too, even establish the next equilibrium through massage, that needs a adjustment stage too, but a lot of people have not adjusted, the result falls into the vicious circle. Certainly, do not oppose people massage, but should follow one's own condition, if with good physical state, it is unnecessary to go for massage. The massage Zhang Si, doctor of department of traditional Chinese medicine of the People's Hospital of Shenzhen of attentive matters of massage, in order to refer to too, because happen when it is not that the medical organization carry on massage and present the accident and enter department of traditional Chinese medicine of hospital, the things of dept. of physical therapy, dept. of orthopedics, the waist shank accident is the most serious and common particularly. "Point press correct apt, can play, lighten tired and relaxing the muscles and bones, treating diseasing, promoting healthy function, but want the method to be apt. " Zhang Si is in order to emphasize, had better avoid the truck point, for instance when it is not that medical organization enjoys the massage message service: Waist, cervical vertebra, the intersection of chest and the intersection of belly and point, can carry on appropriate the intersection of four limbs and point of massage have, shut valley, 1.5 of foot common apt point that let, and efforts must be appropriate. "Point that the danger of pressing the four limbs point and meeting accident is far smaller than the body cadre. Can move more four limbs too, press the four limbs point, massage oneself by oneself usually. " The doctors all remind everybody to pay attention to the following several points while carrying on the massage of massage simultaneously: Comfortable and easy to wear loose clothes, take down, wear each Plant ornaments; Go on in 2 hours after a meal? Quite emit the thatch ����� to fire Dirty Ji Clear the intersection of Huo and the intersection of disease and the intersection of dust and private nine �� of �� imperial mandate rime Huan, school of ��, how to carve the rime �? In a month, don't make the massage of massage, especially waist and belly massage are absolutely forbidden; Suffer from viscera organ disease, malignant tumour, infection, suppurative disease, burning, scalding, dermatosis,etc., it is variceal or thrombus phlebitis, tuberculosis that diseases such as arthritises,etc. should not massage treatment; Such as when present symptoms such as having palpitation, sick and livid purple ecchymosis,etc., should stop massage immediately. Finally, the expert especially reminds, it is tired although massage can releive the human body, the training for strength and endurance breaks out to muscles, depend on massage far from enough only. And mostly it is caused that there are too few sports in symptom that the modern has pains in the loins and back, all over exhausted and hard and unable commonly,etc., so participate in sports more and do exercises in overall and real health care. (reporter Li Ying)


|