The white collar high pressure job is tired and apt to suffer from amnesia The expert teaches you long memory

The white collar high pressure job is tired and apt to suffer from amnesia The expert teaches you long memory
The white collar high pressure job is tired and apt to suffer from amnesia The expert teaches you long memory
The obviously very familiar person but can't remember suddenly what his name is, it has been forgotten that just reached the mouth, whether you are such regular meeting appearance " Short out " ? In fact, this is " amnesia " Typical for characteristic,it is but not become one kind senile disease, now whether there are high to have illness coming on on the that the crowdses career. Yesterday, called for experts such as medical treatment, diet, fitness,etc. in excellent life, in order to sink into " amnesia " Worried people give an idea evolution, find " memory " . Case old financial affairs tired to make mistakes 31 -year-old Li Huan to sell Company to make the financial affairs in first dress this year often while being excessive, she has already done this job for ten years, but energy is not centralized in nearly several months, cause the financial statement to often make mistakes. Yesterday, Li Huan reached the southwest hospital inquiries test, she told the doctor, energy dropped obviously in this year, because often work overtime, do all kinds of report forms to require that perfect, know the giddy brain to rise after attention is highly centralized in financial affairs, someone calls oneself name also imperceptible. Go back suddenly, is supernatural come too,but before forgetting where work costs," short out " this kind It has made mistakes frequently that the phenomenon has resulted in working. Doctor in charge Hu Jun says, Li Huan has suffered from the neural disease, this kind of disease is common to the white collar crowd in recent years, also called vividly " White collar amnesia " . The data nerve patient is forgetful to account for 30% " white collar amnesia is disease that neurasthenia initiates, such forgetful damage that is not the memory function, but overtired transient memory obstacle that appears of the nerve. " The beautiful doctor of moustache says, this disease is mainly shown as the easy giddy in the daytime, the sleep is not good at night, insomnia, many dreams, it is apt to wake up etc., it is agitated to be apt to appear psychologically, memory drops, even there is depressed inclination. Calculate from the clinic amount in recent years of the southwest hospital, nerve about 70,000 patients that receive every year, about 30% patient 20 get 40 -year-old the intersection of city and white collar among them. The reporter still encloses hospitals such as a institute,etc. to know from the new bridge hospital, large level ground hospital, heavy medicine, " amnesia " 30% of the number of people that the patients have accounted for the nerve clinic and gone to a doctor. Inducement the intersection of competition and the intersection of high pressure and work too tired moustache beautiful to say, lead to the fact the white collar there are a lot of forgetful reasons, generally all other environment and respect factor of internal environment two cause. The internal reason is because the rhythm of life is too fast, working pressure is too great, in addition, the competition is fierce day by day, much white collar are in the fatigue state for a long time, bring out all sorts of confirmed fatigue syndrome. Analyze from the external environment condition, " greenhouse " where the present white collar group likes the nest to make in the air conditioner In, can not ventilate smoothly among the air conditioners, the air oxygen content is reduced, the air is relatively muddy, has treated long in such a space, people are apt to be drowsy. When dropping in attention, memory has just thereupon failed. And an external cause, white collar depend on the digital products unduly, the brain is scarce to do exercises, in addition, drink and smoke to the neural injury, make memory and computing capability drop by a wide margin. Prop up the method four treatment to overcome " Amnesia " How to prevent " White collar amnesia " ? Moustache beautiful doctor, Chinese medicine big Duolun professor and Chongqing university Physical Culture Institute teacher Yang XingGang of food therapy expert of department of nerve internal medicine of southwest hospital have opened and passed " The daily life " Retrieve the prescription of memory. Temper the treatment: Do not need to fix the next death that does exercises once in week to stipulate for oneself, but need to regard physical training as one's own life style, really strike a proper balance between work and rest. Relatively simple sports item that the white collar that does not like tempering can choose some upper limbs to move about first, such as the badminton, soldier bang the ball, get used to liking doing exercises gradually. Advise the crowd under the age of 40 to keep three sports of every week. The sport of standing up and spreading and jumping after two hours that the white collar of office workses. Nutrition treatment: Supplement more nutriment such as protein, microelement, such as milk, soybean, fish,etc.. Walnut, sesame and sardine,etc., invigorate the brain on the function good for the brain and memory of strengthening. Try hard to avoid drinking and smoking, eat little food with heavy spicy taste. Contain relatively more heavy metal compositions in some food, if the heavy metal is held up in, accumulate in the body after eating, will cause the retardance of the motive force of brain, influence memory, for instance food such as the 100-year egg, puffed rice are " memory killer " ,It is unsuitable to eat more. Exchange the treatment: Can join some corporations according to one's own hobby, add by some QQ groups, interval of job, have a chat about the thing that oneself likes, there is very good curative effect on relaxed mood. Remember the names of telephone number, article,etc. and train the handwritten habit calculating in person as much as possible. Music treatment: A lot of white collar lacks and does exercises it after all exactly " Have no time " . So while working, some tuneful releiving the music is put. How to know oneself is overtired and causing memory to fail to stick to ten kinds of methods of person by oneself and examine memory? Do the following test, if you have over half of the symptoms, must pay attention to revising working and resting and are used to, serious should go to the hospital to check immediately. 1.Chatting with people was bothered by somebody suddenly, later it is very difficult to remember where to have a chat just now, the words which talked about the mouth were forgotten suddenly. 2.Saw the friend that knows well very much, but could not remember the other side's name suddenly. 3.While washing and gargling in the morning, look at a row of toothbrushes, should react for more than 5 seconds, think which toothbrush is one's own. 4.The novel that was just finished reading, will not remember the content once closing; Go out of the cinema hall, does not remember film content. 5.For letting a thing look through family all over,find by it on hands one's own finally. 6.Always miss just a few and has not bought when buy a lot of things. 7.Can't remember whether some thing has been done, for example the lock door, closing the power clearly. 8.Obvious feeling energy drops, can't focus attention while having a meeting, studying. 9.The dream of sleeping manily, feel very tired out to wake up in the morning. 10.Baffled to choke, it is dizzy and having a headache, agitated to follow. (the favor beautiful Zhang Chang of leaf of reporter of Business of Chongqing)


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