The white collar lunch is touched few rough and hot The snacks of fruit is unhealthy for lunch

The white collar lunch is touched few rough and hot The snacks of fruit is unhealthy for lunch
The white collar lunch is touched few rough and hot The snacks of fruit is unhealthy for lunch
To much white collar, the lunch is really a long-standing problem that solves for years and difficult: Eat the boxed meal, there are many meat or overnight dishes, there are few fresh green leaves vegetables; Bring getting convenient by oneself, if the previous night vegetables with green leaves might contain inferior nitrate, and there is little food assortment; AA scoops up, it is easy and too greasy and eating and exceeding standard; It is ready in the meal with the snacks of fruit that that is clear-cut! Not all right, if things go on like this will cause the function of intestines and stomach to degenerate. The nutritionist reminds and says, the working lunch really hides more health hidden dangers than the family dinner: "It is apt to cause nutrition to be unbalanced to have a dinner outside, produce various inferior health problems, for example tired, lack of concentration, memory fails etc., even develop into fat, anaemia, diabetes, hyperlipemia, coronary heart disease,etc.. Want the health, the lunch must not go over at will ' deal with '. " Except that the mode give an idea in detail to have meal to various, the expert also emphasizes: It is most important to have dinner in appropriate time. Generally 11 of every day: 00~13: Between 00 is the normal meal time. However, must have lunch at the same time at noon every day, in order to meet the gastrointestinal normal function and give play to and regulate. It is rather lonely that it is easy to eat and exceed standard to eat out at noon to go to the dining room or restaurant to have a meal alone at noon, ask, pay the intersection of Third Five-Year Plan Period and colleague, take together! There are many people that go, may abandon the fast food naturally, and change into a Dutch treatment eats out. Reporter understand, find, the white collar of a very large number of of Guangzhou likes going to the restaurant, restaurant near the office building together to consume, not only can promote the colleagues to exchange, but also can have more cuisine. Hot pot shop, Japanese food, individual character kitchen, tea restaurant of bad smell of Hong Kong Xiao Liu going to work near the Milky Way sports center tells reporters, the delicious restaurant emerges in an endless stream around, per person takes dozens of yuan to have a taste of a delicacy, so several girls of office will all look out for and search the newly opened restaurant and favourable recently, vary some changes to eat every day. "The white collar of office belongs to the extremely light physical labourer, if with ordinary working hours to basically stay in the office, activity is very small in the daytime, there is just less metabolism of health, the heat that need every day greatly reduces more than other work post crowds too. " Zhongshan University the intersection of ease and celestial being Sun commemorate hospital clinical nutriology dept. exceed the associate professor recommend just while being old, if many people eat out in partnership, the question appearing most easily is that the nutrition structure is unbalanced: "The dish ordered often value mouthfeel more than nutrition, carnivorous and partial and much, too greasy and pungent, though heat can satisfy the demands, apt to eat and exceed standard, lead to the fact the nutrition structure is unreasonable. " The expert explains, if just eat it taking the boxed meal or boxed meal, it is not apt to take food to satiate, but eat out, especially eat buffets, hot pot, it is very apt to eat and prop up. "After having a dinner, it is helped to digest and assimilate to the stomach that the blood needs concentrating, the brain is in the ischemic oxygen deficiency state during this period. If has had enough, will lengthen the time of the ischemic oxygen deficiency state of brain, thus influence the working efficiency in the afternoon, and will cause the fat if it is too much to eat. " The expert proposes, white collar should eat more food such as meat, fish, poultry egg and soy product of proteins with high content, this kind of food can make the head keep sharp, can offer understanding and memory ability, it has already the energy of the afternoon offered that the food cost eight fen fully. Brief on a lunch to eat little hot pot or spicy dish Chilli fresh fragrant mouthfeel stimulate, let some always wide the intersection of tears and direct current, like to fight the life and have a taste of a delicacy too. As to this, Zhongshan what of two institute phoenix's happy dietician say: "A lot of Sichuan-cooking restaurants and Xiang-cooking restaurants receive the white collar's favor in Guangzhou now, but propose often eating the hot pot with too heavy taste at the lunch, or the overly spicy stir-fry,etc., eat the relation once in a while not big. " Expert introduce, hot food eat, will stimulate the intersection of stomach and mucous membrane while being too much, some people will present symptoms such as suffering from excessive internal heat, constipation, diarrhoea,etc. after not wiping out hot too. "Just like cool tea, milk, the hot pepper is not that everybody's stomaches and physique are all appropriate, the Cantonese that do not especially originally like hot and spicy food, had better stop after getting a little knowledge of a subject or about sth. to the spicy hot food, don't pursue too pungently. " She says. In addition, it is two or three hours that the hot pot is usually eaten, everybody eats while rinsing, unconsciously may let belly under the excessive food, and eat hot food mostly, it is apt to cause the human body to be uncomfortable. What phoenix's happy dietician points out, had better choose the light cuisine to order in the restaurant, cook more, fry few. "Serve, take rice and vegetables, fill out stomach first, take some meat while being appropriate and then, put down the chopsticks just while being full a little. Like, eat too can collocating hot whom a few fresh hot pepper make little to fry, but should not much, or hot pepper that high temperature cook want, try hard, avoid, get back to behind the office wanting, taking some fruit balanced tart flavor through dry under the sun. " She says. Brief on 2 to eat the boxed meal and remember supplementing the vegetables with green leaves Working clan's noon recess is short, eating the boxed meal or Western-style fast food becomes the choosing first of much white collar, 0.15 kilograms of mouths can be solved fast. As to this, what phoenix's happy dietician says, boxed meal and fast food often oil content and salt exceed standard, there are many dishes meat or the previous night, there are few fresh green leaves vegetables, the nutrition structure is unreasonable. "If the white collar considers busily for the work, settle the lunch two times three times, this kind of way to eat will cause the food to enter in the stomach in the form of macromolecule without chewing carefully, it is apt to cause indigestion, and must secrete more gastric acid and digest the food with stomach, aggravate the stomach burden, it is apt to develop to accumulate over a long period into various stomach trouble. " The expert reminds and says. In addition, take food too fast, even if the stomach has been had enough, but the brain had not received yet " fully " Signal,it is apt if you can't last people, take by foods excessive because of carelessness,there are thereupon rising too on fat probability. The expert proposes, if have to face the boxed meal at noon every day, you had better eat since taking a fruit and offering the lunch, had better cook a fresh vegetables to have a dinner in the evening, in order to refill the scarce leaf dish at noon. And to bring convenient crowd by oneself, what the intersection of phoenix and happy dietician remind, overnight nutrient component of vegetables with green leaves easier to run off, and the content of inferior nitrate increases, so take the vegetable dish of the meal and take stem tubers as the core by oneself, such as the tomato, white turnip,etc.. "Bring convenient general only one meat or fish to be plain by oneself, variety less, should increase food kind appropriately at the dinner. " In addition, she reminds, the meal should be sealed well in time after finishing, puts in 4 �� refrigerators and keeps, heat completely before taking food the next day, will pay attention to the food hygiene. The snacks of fruit is not healthy for lunch " I only have breakfast and dinner now, basically exempted at noon, save money as well as reduce weight. And the fast food around has been really fedded up with, may not be sanitary. " Miss Li going to work in some office building is very satisfied with the present state at the gate of the west: An apple, a banana, a cup of diet coffee, eat more nuts in the afternoon, full of vitality, walk as if on wings all the same. No It is her to stop, is young girl's colleague all used to the meal at noon and use water not around? � Kang is fried �� Jin? As to this, Chen ChaoGang associate professor say this kind go on a diet method should not spend long, if let the stomach done exercises in the daytime for a long time, its function will degradate gradually too. "Find, go on a diet while being some women suffer from hypoglycemia, anaemia disease from this while being clinical. And if the work load is relatively big in the afternoon, lunch fruit, snacks can not probably maintain the operation of body. " He says. He does not think the fruit can replace the vegetables, the snacks is more unable to replace staple food. "The vegetables contain the more abundant meal fiber, can promote the intestines to wriggle, let the metabolism of stomach keep normal, meanwhile, can make the harmful substance not held up in and absorbed, can prevent constipation effectively. The unexistent heat of snacks that the staple food can be offered, mostly pack the products for and snacks, there is more additive, it is very unhealthy to eat in the meal. " He says. (document / reporter applies the end jade reporter Mei Mei)


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