The nutrition of the Chinese cabbage is high Often take and can prevent deficiency disease of vitamin C

The nutrition of the Chinese cabbage is high Often take and can prevent deficiency disease of vitamin C
The nutrition of the Chinese cabbage is high Often take and can prevent deficiency disease of vitamin C
The pakchoi in ancient times also calls Song, there are " kings in dishes " Good name,it is said it is in this Qi Baishi old Mr. put forward. It always has a comfortable pakchoi picture that neat, and the question sentence is said: "The tree peony is a king in the flower, the litchi is one hundred fruits first, alone no matter the Chinese cabbage is the kings of the vegetables, where even " Then " king in the dish " Good name spread far and wide,it is come to spread, winter such as that the North at our country, there are at dining table is essential even more on pakchoi, so there is " the Chinese cabbage is beautiful like the bamboo shoot in winter " Saying. The pakchoi has higher nutritive value, there is " one hundred dishes are not so good as the Chinese cabbage " Statement. In fact, the nutrition of the pakchoi is very abundant, each hectogram pakchoi includes 41,840 joule(J)s of heat (10 kilocalories) ,1.5 grams of coarse fibre, 0.8 grams of proteins, 1.2 grams of carbohydrate, 0.1 grams of fat. Contain a large number of coarse fibre in the pakchoi, can promote the intestines wall to wriggle, keep the stool unobstructed. The intersection of motherland and medical science think Chinese cabbage sweet and flat, have, clear away heat except that be irritated, quench one's thirst diuresis, coherent favourable efficiency of stomach, often take the Chinese cabbage and can prevent deficiency disease of vitamin C (scurvy) . Say " sweet and thirsty and nonpoisonous, favourable stomach, favourable defecation and urination " on the Chinese cabbage in " Compendium of Materia Medica is collected " . Chinese cabbage cold bad smell sweet a little, have, nourish the stomach, promote salivation, except that irritated to quench one's thirst and diuresis have an ease constipation, clear away heat work that detoxify. Often say too among the people: The fish light the fire, the raw phlegm of meat, the bean curd of Chinese cabbage is protected safely. The air is very dry in autumn and winter, the cold wind injures people's skin greatly. Contain abundant vitamin C, E in the Chinese cabbage, eat more Chinese cabbages, can get up to very good skin care and result of maintaining the skin. The scientist of the research institute of hormone of New York of U.S.A. finds, the reason why China and Japanese woman's breast cancer rate are much lower than western women, it is because they often eat the Chinese cabbage. There are some microelements in the Chinese cabbage, they can help to decompose the estrogen contacting breast cancer looks. The cellulose in the Chinese cabbage not only can arise to and moisten the intestines, promote and arrange poisonous function, still can promote human body's absorption of animal protein.


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