The white turnip and carrot should not be the same as the food

The white turnip and carrot should not be the same as the food
The white turnip and carrot should not be the same as the food
Because the white turnip contains the mustard oil and helps the amylase, lignin which digest function, so have good helping and digesting function, the vigor that can also stimulate macrophages after the lignin is absorbed by the gastrointestinal tract among them, improve immunity of the organism; Also contain many kinds of enzymes in the white turnip, can dispel the carcinogen, get up to the purpose against cancer; Interferon contained in the white turnip lures and grows pharmaceuticals to stimulate the mucous membrane of intestines and stomach to produce interferon, get up antivirally and is infected with, inhibit the outgrowth function of tumour cell. And above-mentioned enzyme, lignin, interferon lure and grow pharmaceuticals etc. heat-labily, destroyed under 70 �� high temperature. So the white turnip wants thinks better full play help digesting, efficiency against cancer, you had better grow and eat. And the carrot contains abundant �� - carrotene, it can turn into vitamin A in the human body. The vitamin A and �� - carrot promote the ability that the pigment of sensitization turn into in the eyes, can prevent nyctalopia, strengthen to distinguish the intersection of color and ability eyes, can also improve tired eyes and eyes do astringent problem. But when the carrot is being born and eaten, more than 70% carrotene can't be absorbed. The researcher indicates, there are two kinds of most scientific edible methods of carrot through numerous experiments: First, after dicing carrot to flavour, stew the food together with meat and had better use the pressure cooker, so can reduce the contact with air of carrot, make the save rate of carrotene up to 97%; Second, cut the carrot into slice, eat after frying it well donely with the sufficient edible oil, in this way the absorption utilization ratio of carrotene can reach 90%. Therefore cook red white turnip together, will make one of these kinds of nutritive value reduce. The content of vitamin C is very high in the white turnip, but contain a resolving enzyme which opposes the vitamin C in the carrot, can destroy vitamin C in the white turnip. The two meet, make vitamin C in the white turnip suffer heavy losses, just give a great discount naturally in its nutritive value. Need to remind everybody, though white turnip has good helping and digesting function, but because its sex is cool, the spleen and stomach are timid the cold one, chronic gastritis, gastric ulcer patient should not eat in a large amount. To women friend,the carrot one absorption should right amount of,otherwise, menoxenia, it is infertile may will come. This is because it will influence ovarian yellow voxel to formate to take in excessive carrotene for a long time, some will even cause and have no period, not ovulate, or the phenomenon of the disorder in menstrual period.


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