White food nourishes the body and mind

White food nourishes the body and mind
White food nourishes the body and mind
Red, white, yellow, green, purple The colorful plant food in riotous profusion, the nature vouchsafes the human generous gift, they are fully loaded with the precious nutrient which escort human health. White, always give somebody a simple and clean feeling, but white food is not " simple " at all ,Contain rich amount of many kinds of nutrition too, it is indispensable members in health recipes. In daily life, getting white a common one food soybean, garlic, rice, oat, cauliflower, white turnip, Chinese cabbage, lotus root, bamboo shoot, wax gourd, mushroom, snow pear, Chinese yam ' Yam) , lily, white fungus, and the milk, bean curd,etc.. Although they are not so noble as the blood lineage of traditional tonics such as the bird's nest, Cordyceps,etc., every kind of white food has its unique nutritive value and health meaning. Soybean and garlic can be said to be two among them " The outstanding one " ,Have made enormous contribution for human health through the ages. The nutrition of the soybean is very abundant, contain rich amount of numerous very beneficials nutrient components to human body, it is a kind of natural, green, healthy food. Strengthen the organism immunological function: In the nutrient component of the soybean, protein content can be up to about 40%, also contain essential amino acid of many kinds of human body at the same time, can improve human immunity, build up health. Prevent cardiovascular vessel disease: Oil that the soybean includes is mostly unsaturated fatty acid, also contain the abundant lecithin, can help to emulsify cholesterol in the blood vessel, prevent vascular sclerosis, combine with the soybean and saponin (a kind of plant nutrient) There is function of reducing the fat of blood, so, eat a certain amount of soyfood and help to prevent cardiovascular vessel disease every day, protect the heart. American Food and Drug Administration (FDA) Namely has proposed taking in 25 grams of soybean albumen per person per day, in order to help to reduce cholesterol. Prevent osteoporosis: Contain many kinds of minerals in the soybean, such as the calcium, eat and can prevent osteoporosis caused by calcium deficiency more, promote skeleton development. Different yellow ketone in the soybean can also be relieved osseously and lost, promote the bone to turn into, contribute to keeping the skeleton healthy. Relax bowel: The soybean contains the abundant meal fiber and low and gathers candies, this is favorable to intestinal health. The garlic is commonly used flavoring agent, it is one of people's medicines to use for treating disease and keeping fit first too, have very high medical value. Diminish inflammation to sterilize: The active composition of living beings of the garlic includes sulphur compound many kinds of organically, the general name garlic is plain. Because the garlic usually has function against pathogenic microbe directly, the garlic is praised as " plant antibiotic of wide table in nature " . Resist atherosclerosis: Garlic in the garlic can stimulate human immunity while being plain, reduce total cholesterol of blood, inhibit the activity of blood platelet, reduce the blood viscosity, thus prevent the emergence of arteriosclerosis from developing. Prevent tumour, cancer: Garlic plain and homolog can inhibit the intersection of cancer cell and activity, make it unable to grow supersession normally effectively, cause the death of cancer cell finally; The garlic can block the mould and reduce nitrate as inferior nitrate of carcinogen too, thus prevent and cure cancer; Germanium in the garlic has good inhibition tumour or anticancer function with elements such as selenium,etc.. Except soybean and these two of the garlic " The star " Outside, there is a lot of knowing by people, food with costly nutrition in white food. For example: The oat, barley: Not only contain nearly 10% protein, it is we that obtain the energy material even more - -Main source of the carbohydrate. Milk: Famous rich calcium food, the calcium included by it is easy to be absorbed by the human body, obtain the good choice of calcium nutrition in the human daily life. The pulp of onion, grain and a lot of plants: It is plain to contain the peel of the Mongolian oak, it is that the plant kingdom distributes the widest flavonoids compound that this kind has nutrient of plant against oxidation, verified have antiviral, antitumor, a lot of pharmacology function of protecting cardiovascularly etc.. Subject food of cross such as the white turnip, cauliflower: Contain the mustard oil. The flavor of the mustard oil is pungent, can promote the intestines to wriggle, prevent constipation, reduce the large intestine and is poisoned plain mediating oneself, help to prevent large intestine cancer. Should reach the ideal health state, it must not be enough to only absorb food that white is, please fight back for your health - -American dietary guidelines are proposed: Per person needs to absorb the vegetables and fruits that 5~13 copies of assortment and color are various every day. If the daily diet is difficult reaches this requirement, very appropriate supplementary nutritive health food which will include the nutrient of abundant plant, add beauty to you and the family's health!


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