White collar insomnia Because more than 90 is anxious and depressed caused

White collar insomnia Because more than 90 is anxious and depressed caused
White collar insomnia Because more than 90 is anxious and depressed caused
Suffer from insomnia and happen among on-the-job field people more for a long time, often because of the high pressure of the job, afraid the unable reason of finishing etc. of the task causes. The investigation reveals: Six city ordinary crowd's insomnia current situation investigations including Shanghai, Shenzhen, Guangzhou reveal, insomnia of the adult of our country is ill and whose rate is 57%, the insomnia patient of about 50% is with various spiritual diseases. Among them, the young white collar with older working pressure suffers from " suffers from insomnia for a long time " Probability top high. Why is white collar apt to suffer from insomnia for a long time? Young white collar suffers from insomnia for a long time 90% of the the above is all initiated through mood question such as being anxious, depressed. According to not complete investigation, the persons who suffer from insomnia mostly have a similar characteristic: The intersection of personality and sensitive suspicious irresolute perfect doctrine, love anxious easy to be anxious, etc. In addition, the mood caused by incident in life is irritable, anxious, gloomy, etc, also apt to cause short-term insomnia. Not having enough sleep for a long time, the brain can not get enough rests, will present headache, dizzy, memory and decline, lose the appetite etc.. Immunity of some persons who suffer from insomnia receives the damage to a great extent, serious health problem of it is ill to initiate hypertension, ulcer finallying etc. too. The psychological expert points out, while suffering from insomnia for a long time, a lot of job market woman white collar produces the mood such as being irritable, anxious, gloomy because of the incident in life, and then cause short-term insomnia. The expert proposes, short-term insomnia person takes exercises in right amount, divert one's attention, promote the blood circulation of body, help the body to return to the normal biological clock state, all these help to promote the sleep. We need patients to change the idea at first, believe the person around and and carry on self- adjustment, the person who can look for the friend or trust at one's side pours out. If these can't work yet, it is necessary to apply to psychologist for help, carry on psychological consultation and adjust rightly with the help of doctor. Three methods relieve the white collar insomnia 1, raise the good sleep habit out, try hard to go to bed at 10 o'clock in the evening, try hard, get up early good bed morning, need, toss about, get, can enter the sleep two 3 every night in time. Adjust sleep habit is unremitting to get up early, could guarantee to go out of the puzzlement of insomnia only. 2,Make good sleep atmosphere, let oneself fall asleep consciously. Pillow and bed guarantee the important condition of the sleep, in order to prevent white collar insomnia, you had better choose the plank bed, the height of degree of the pillow wants all the time, the scientific pillow height should be 6- 9 centimetres. In addition, relieving white collar insomnia should notice that tries not to put the alarm clock that the ticktack bangs in the bedroom, prevent its sound from influencing sleep quality, bring out the insomnia question. 3,The diet can yet be regarded as the good method too while regulating white collar insomnia. Help the food of the sleep to lily, lotus seeds, big date, lotus root starch, mulberries, the food would rather have result that the heart tranquilizes, so, white collar's daily diet can choose these, do a good job of relieving insomnia actively.


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