Guide to men's health: The man does not eat five kinds of food before sleeping

Guide to men's health: The man does not eat five kinds of food before sleeping
Guide to men's health: The man does not eat five kinds of food before sleeping
About the question of sleep quality, seem to be becoming more and more general, it should be the most beautiful thing, unexpectedly begin to let some people become painful but frightened. The clinical nutritionist points out, cause one of the reasons of the sleep disorder and but eat the some unsuitable points at dinner Food. Then, take what diet favorable to sleep, and what can food let you lie awake all night evening on earth? Actually, besides this, it is the important reason for influencing the sleep too to eat the spicy food at dinner in the spicy food. Hot pepper, garlic ( Food of garlic) , the onion causes and fires sense and indigestion in the stomach in a moment, and then influence the sleep. Oil (oil food) Oily the intersection of food and greasy food will aggravate intestines, stomach, liver, gallbladder, work of pancreas, bear take, stimulate the nerve center, will let it be in working state and will cause insomnia too. A lot of people of caffeine know, the food containing caffeine will stimulate the nervous system, also have certain diuresis function, it is a common reason for insomnia. Drinking was once thought to promote the sleep by a lot of people before the drinks slept, but recent research was proved, though it can let people fall asleep quickly, let sleep state stay shallow to sleep on one, it is very difficult to enter the sound sleep one. So, the person drinking even the time to sleep is very long, will still have a tired feeling after waking up. Some food of food on full belly function will produce more gas in the course of digesting, thus produce the abdominal distension sense, hinder the normal sleep, for instance beans, pakchoi, onion, corn.


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