Guide to men's health: What food should person of smoking eat more?

Guide to men's health: What food should person of smoking eat more?
Guide to men's health: What food should person of smoking eat more?
No matter whether the cigarette still releases, can't get a permanent cure, manage and give temporary relief. See what person smoking can do from respect that is eaten. 1,Supplement some compounds in the exhaust gas of vitamin, can make the activity of vitamin A, B, C, E,etc. greatly reduce, and make these internal vitamins get a large amount of consumption. So, smokers should take more rich food containing these vitamins frequently, such as milk, carrot, peanut, maize flour, bean sprouts, Chinese cabbage, vegetable oil,etc., in this way, can both supplement vitamin caused by smoking to lack and strengthen one's own immunological function of the human body. 2,Often drink more tea. Because some compounds contained in the exhaust gas can lead to the fact the membrane is increased thick in the artery, the intersection of gastric acid and reduce and the intersection of blood glucose and the intersection of person who increase and disease notably of secreting etc., and peculiar Catechu wait for, can prevent cholesterol from deposit at the intersection of blood vessel and wall effectively usually in the tea, increase the intestines and stomach and wriggle and reduce blood, urine candy,etc.. The smoker should drink more tea frequently, in order to reduce and smoke the outbreak of these diseases brought; Meanwhile, tea can promote diuresis, detoxify, can make some toxicants in the cigarette discharge with the urine, reduce it in internal residence time. 3,Smoke apt to lead to the fact selenium in the human blood element content on the low side, and selenium to give protection against cancer the intersection of anticancer and indispensable the intersection of first and microelement often. So, smokers should often eat more food with abundant selenium, such as animal's liver, marine alga and shrimps,etc.. 4,The food that the smoker can be appropriate and supplementary and with abundant iron, such as animal's liver, meat, kelp, beans. 5,Because smoking can make cholesterol and fat depositing amount in the blood vessel strengthen, amount of blood supply of the brain is reduced, apt to cause brain atrophy, accelerates brain's wearing out etc.. So, the smoker should eat little fat containing saturated fatty acid,etc. on the diet, and should increase some and can reduce or inhibit cholesterol synthetic food, for instance milk, fish, soyfood and some food with rich fiber, such as chilli powder, Cortex Cinnamomi, fruit, vegetables,etc.. 6,Food containing Vitamin E such as nut and coarse food grain can make the morbidity that smokers get lung cancer reduce by about 20%. Rich food containing Vitamin E including oil that soya-bean oil and other plant seeds pressed; Nuts, especially apricot, almond, hazel fruit and fibert, walnut, sunflower seed and coarse food grain. 7,β - carrotene benefits the smoker even more, the alkaline food rich in β - carrotene can inhibit the smoker's craving for tobacco effectively, to reduce quantity of smoking and give up smoking, have certain function. The food of Fu Han β - carrotene has carrot, spinach, pea seedling, alfalfa, hot pepper etc., the smoker can eat more in right amount.


|