How to relieve menstruation the milk + honey cures menstruation wonderfully

How to relieve menstruation, the milk + honey cures menstruation wonderfully
How to relieve menstruation, the milk + honey cures menstruation wonderfully
A lot of women friends will present symptom of menstruation when being in the period, a lot of people will choose to take analgesic at this moment, it is not a long-term plan but can only solve the agony for the moment to take medicine, have very great help on lightening pain to pay more attention to the diet, then how is menstruation relieved? In solve before how relieve menstruation, we will understand first what is menstruation, what situations are menstruation: Among menstrual period light to have a stomachache without being happened being violent,moon through after phenomenon disappeared naturally, named menstruation. Most menstruation appears in period, some people happen several days before period. The moon suffers from abdominal pain to become more serious after the tide came, everything is normal after period. Characteristic and period that suffer from abdominal pain in the period to happen, suffer from abdominal pain in very close relations. Should pay attention to it with abdominal pain had nothing to do in the moon, it is not menstruation. How to relieve menstruation? The best method is as follows: 1, Treat 250 grams of food therapy fragrant-flowered garlic of menstruation, 100 grams of brown sugar. The fragrant-flowered garlic is cleaned, mash and fetch the juice. Brown sugar water right amount of boiling, drink entering the intersection of fragrant-flowered garlic and juice, at the menstruation 1 times a day, even obey for the 2nd - 3 days, prostrate tablet after drinking. Dark chicken soup, hero's dark bone chicken is 500 grams, strip, slice, with 3 grams of dried orange peels, 3 grams of good gingers, 6 grams of pepper, 2 amomums, right amount of spring onions, vinegar are stewed with boiling rottenly. Eat the meat, eat soup, 2 times a day. 6 of donkey-hide gelatin, 50 of yellow wine, donkey-hide gelatin fry with the intersection of clam and powder, comminute the end, yellow wine send to right amount of warm boiled water off, take medicine the end. 2,Medicine curing menstruation is treated: It take what deserves to be mentioned is especially vitamin to through before there B vitamin of curative effects prominent is diseases nervous, like 999 peaceful menstruation ' http://999tj.7lk.cn/) B vitamin and calcium D soft for capsule,important B again at vitamin. This kind of vitamin can set the mind at rest, help the sleep, make people energetic, and can lighten the belly and pain, there is more content in the banana, women might as well eat more menstruation. 3,Treat the kinesiatrics of menstruation: Menstruation makes women a lot of " Overwhelmed with sorrow " ,Treat menstruation besides treating with the medicine, can adopt the kinesiatrics. The movement method which treats menstruation can regulate people's nervous system function, strengthen metabolism, promote the blood circulation of the pelvis, prevent uterus blood stasis, thus achieve the goal of treating the menstruation. Kinesiatrics of menstruation include the intersection of knee and the intersection of chest and sport, sprain waist, transfer buttocks to, stand akimbo leg of the pendulum, stand akimbo and squat down, beat the waist sacral bone, the underbelly of massage, stretch one's legs and lift the buttocks, if understanding detailed menstruation sport gymnastics, can enter. Except that what a method to relieve to menstruation the above three kinds are, do not know whether everybody has heard the milk + honey relieve menstruation? So long as have a drink before sleeping every night the warm milk which added a spoon of honey can stop the pain effectively, because is high in potassium content in the milk, high in magnesium content in honey. Studies have suggested potassium conduct to nerve impulse and blood solidify course and all human body plane of the cell can be extremely important, it can relax mood, inhibit pain, prevent infecting, the losing blood amount that and reduce menstrual period, magnesium can help conducting, active substance with neurohormone function of nerve impulse in the brain to maintain at the normal level. On period later stage, magnesium element still can play the psychological regulating action, help the body to relax, dispel the tense psychology, lighten the pressure, so it is a good method to utilize milk of honey to cure menstruation.


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