Keep vitamins here keep the health here!

Keep vitamins here, keep the health here!
Keep vitamins here, keep the health here!
Who has stolen vitamins, let our health time threatened by the disease? Take action quickly, keep vitamins here, keep the health here. In daily life, a lot of people often have such a sigh: Though has already increased the time of tempering the number of times, filling the sleep, matched the abundant diet by oneself, but the health still needs at this moment the disease threat to consider you stole in the body your healthy burglar was did mischief. Then, who is acting" burglar" Role? The computer " steals " Vitamin A leaves and is facing toward the computer and work for more than 3 hours continuously, looking at the nerve cell will lack vitamin A, because it directly relates to retinal sensitization. So, computer clan should eat more rich food containing vitamin A such as carrot, pumpkin and many kinds of milk products. Alcohol is " taken " It must have sufficient thiamine's participation to losing alcohol of thiamine want the normal supersession in the body, so it will cause internal thiamine insufficient in supplily to drink in a large amount for a long time. Have a drink more than cocktail every day, enjoy, float, it wants cost of celestial being to be to accelerate internal consumption of thiamine. It is too much to treat with courtesy every day, drink the excessive person should pay attention to supplementing B clan vitamin. The cigarette is " sucked " Harmful compositions of tar,etc. leaving in the smog of vitamin C will consume vitamin C in a large amount. If is the passive smoking, the loss amount of vitamin C is larger. Have, smoke, used to or second hand the intersection of smoke and person who suck passively at ordinary times should eat more tomato the intersection of vitamin C and the intersection of content and abundant food. The great amount of exercise " Flow " Lose many kinds of vitamins in sport of the high strength, the body needs more energy, cellular metabolism rate is raised, therefore has accelerated the consumption of human vitamin. So often carry on the persons such as athletes of high strength sports, should eat more food enriched with many kinds of vitamins or supplement nutrition slice of compound vitamin appropriately. It is high, in the low-temperature environment " Dawdle " Lose many kinds of vitamin vitamins and participate in the body heat regulation of organism, so consume increasing in the high temperature or low-temperature environment. So, the regulation mechanism of the body temperature should pay attention to appropriate supplementary many kinds of vitamins when it is heavy to change in temperature even more than the weak person. In addition, the human body will sweat under the high-temperature environment in a large amount, will accelerate many kinds of vitamins to discharge with the sweat liquid. Way to eat incorrect to waste vitamin eat separately carrot raw and with micro- the intersection of oil and cooking, cook with sufficient oil, the digestion absorption rate of carrotene is 10%, 30%, 90% respectively. It is obvious, it is more costly than raw edible nutrition that the carrot is eaten after being cooked with the edible oil. Vitamin C is water soluble, it is very apt to lose while washing the vegetables. In addition, the temperature is too high while cooking or heats time it is too long, such as stewed dish, earth pot,etc., vitamin C will be destroyed in a large amount in the vegetables; Vitamin C is easy and is oxidized by the oxygen in the air, the longer time what the vegetables, fruit are preserved is, vitamin C incurs loss the greater. Rice soak or wash by rubbing with the hands repeatedly with water, or rice go waterlogged to can steam the intersection of loss and thiamine after boiling under water; Vegetables soak or take dish, eat soup, can run off a large amount of thiamine too with water mince. Taking medicine will interfere with the absorption of vitamin too Have hindered human body's absorption of vitamin B6, B12, folic acid and vitamin C while taking contraceptives Aspirin can make it increase by 3 times as compared to normal quantity not to discharge external vitamin C. A large amount of additive of vitamin C is known " Throw out " Internal folic acid. Persons who take antibiotic for a long time, will run off thiamine group and vitamin k, influence the stomach function. Cold drug and analgesic will reduce the content of vitamin A in the blood. Sulfanilamide medicine and lower the intersection of cholesterol and medicine, can influence folic acid absorb. Diuretic,etc. which hypertension patient, nephritis patient took, will cause internal calcium, potassium, a large amount of loss of vitamin.


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