Linking A content of the tomato is 15 times that of Xun

Linking A content of the tomato is 15 times that of Xun
Linking A content of the tomato is 15 times that of Xun
Wind many rain little and dry spring, it is changeable for temperature to change. Enable human immunity and defend the function to drop, easy kindling. So, the rational adjustment diet seems particularly important. How could wipe out nutrition, improve one's own immunity? Sanitary health information of diet that here, life home has especially collected for you in spring, help you to spend this spring healthily. The nutrition of the tomato is very much abundant, each jin sucks 2 to 8 grams of proteins, a little four grams of fat, nine grams of carbohydrate, 300 milligrams of calcium, 174 milligrams of phosphorus, two milligrams of irons, there are vitamin A, B1, B2, C, P, PP,etc.. In addition, it is plain to also contain fruit acid, citric acid, tomato. The content of vitamin PP is the first place in vegetables and fruits, the content of vitamin A is 15 times that of Xun, vitamin C is equivalent to 1.25 kilograms of apples, the content of 1.5 kilograms of bananas, 2 kilograms of pears. Lose 5% three minute at vitamin C in the general vegetables boil, boil, lose 30$ 15 minutes. And vitamin C in the tomato, boil by cooking, lose than other vegetables little and more. This is because the tomato is acid, vitamin C is protected in the acid environment. Through calculating, eat two or three tomatoes per person per day and can meet the requirements for vitamin and mineral for one day. The tomato that the medical colour, fragrance and taste of the tomato is all good is not only very edible, also available for medicine. Medical circle think tomato bad smell acid sweet and sex flat nonpoisonous having, clearing away heat detoxifying, cool happy flat liver, relieving summer-heat on antidipsetic function, suitable for hypertension, root of the tooth bleed and stomach energy mouth bitter generating heat polyamine, the intersection of person who suffer heatstroke and disease. The medical function of the tomato lies in the compositions that it includes. Such as vitamin P, can protect the blood vessel, can prevent and cure hypertension; Vitamin PP, it is healthy that can protect the skin, treat leprosy and leather disease, maintain the normal secretion of the gastric juice, promote the forming of the red blood cell. Because content of vitamin C high, doctor let the intersection of root of the tooth and inflammation, the intersection of tooth and disease, flow epistaxis and suffer from person who bleed often summer patient of disease eat more tomatoes. Vitamin A can keep the elasticity of the skin, promote the skeleton calcification, generate an important impact on forming that teeth organize, can be used to prevent child's rickets, nyctalopia, dry disease of the eye. Malic acid and citric acid can help the gastric juice to digest the fat material, having eaten the greasy food, eating some tomatoes not only help and digest, and can defend indigestion. The tomato also promotes diuresis, eat tomatoes beneficial to nephropathy, it is said that there is a material which calls the chlorine copper in its fruit juice, assist treating function. The tomato is plain can inhibit some bacteria, can be used in inflammation of oral cavity, can also boil the Tomato salad the soup as tea is drunk on hot day, function of clearing away heat and preventing heatstroke.


|