Men distinguish with women's necessary nutrition

Men distinguish with women's necessary nutrition
Men distinguish with women's necessary nutrition
Health introduction: As the pillars of family and the society, the man is aptest to overdraw the health, the diet is that the health can bear the foundation of the important task. So, the male diet not merely should pay attention to reducing the absorption of fat, cholesterol, also should pay close attention to the fact antioxidant, vitamin, the intersection of uptake and nutrition that man need most of microelement Lycopene, worldwide, prostatosis become more and more male " the formidable enemy " . And lycopene such high-efficient antioxidant, mainly exist in red food such as the tomato, water-melon, grapefruit, it is particularly obvious in the internal impact on prostate health of content. The researchers of Harvard University and Canada find, the content of lycopene is reduced gradually in middle aged man's prostate is organized, it has the very important one and is concerned with that this phenomenon and male prostate are loose, and find lycopene of the appropriate dosage of the supply, can help to slow down the prostate loosely and the canceration takes place. Adult men eat 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body. But the raw absorption that ate tomatoes and is unfavorable to lycopene, because it is lipid-soluble, need mixing with oil, it could be more apt to be absorbed by the human body. So, eat more and make the familiar tomato and nutritional supplement which contains lycopene, all good choices. B clan vitamin have complicated mechanism resist invasion and attack of pressure, the intersection of B clan and the intersection of vitamin and among them important member in the human body. B clan vitamins are all water soluble, the surplus one will not preserve in the body, but will totally discharge outside the body, so must supplement every day. Among them vitamin B1 wriggles and secretes and plays an important role with digestive juice in maintaining normal appetite, intestines and stomach, symptom that B1 may cause tired, agitated, having a headache, losing the appetite and ability to work to drop,etc. to lack vitamins; Vitamin B2 plays an important role in maintaining normal substance metabolism and energy supersession; (vitamin B5) nicotinic acid Reduce cholesterol and expansion vascular function, play a certain role in delaying brains and wearing out; In addition, have the intersection of vitamin and B12, B6 of vitamin, wait for each performs its own functions, ensure the intersection of human body and the complicated normal operation of machine. In addition, there is " cooperative effect " between B clan vitamin ---That is to say, absorb the many kinds of B clan vitamin once, it is better than to absorb the result respectively. Zinc microelement zinc is a kind of essential elements of human body. It, metabolism, growing and other many kinds of physiological functions are in extremely close relations, especially play an important role in maintaining intact structure of man's reproductive system and function. Contain a large amount of zinc in the male seminal fluid, internal zinc is insufficient, will influence quantity and quality of the sperm. Men should often eat the rich product containing sea of zinc, and fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soya bean and soyfood in the daily meal. The nutrition women whom women need most, besides looking on as the definite view of the family, should bear the important task of bearing children, the great cause of nutrition can't be ignored still more. As to women, the nutrition needed each physiological period is not the same, must " suit measures to differing conditions in terms of time " . Calcium, in order to guarantee the health, the adult should absorb 800 milligrams of calcium, and pregnant woman and involutional women at least every day, absorb 1200- 1500 milligrams of calcium at least every day. The calcium deficiency is exactly women such as many dreams of osteoporosis, insomnia,etc. climacteric main inducement of disease of occuring frequently. So, drink more milk and take in calcium additive, should become the main form that Chinese enrich the calcium. Behind calcium enters the human body, the function of vitamin D can turn into the activity form which the human body absorbs, so, calcium must be mended with vitamin D. The iron, for women, the iron is " blood " Pronoun,"mend iron " " enrich the blood " . The body takes in the sufficient iron from food and nutritional supplement, can promote the production of the antibody, improve immunity, promote the detoxication ability of the liver. But need to pay attention to, the iron element only could turn into the form easy to be absorbed by the human body under the acid environment. So, had better choose to add the iron nutritional supplement of vitamin C, 25 milligrams of vitamin C, can make the absorption rate of the iron increase by more than 1 time. Folic acid folic acid is a kind of B clan vitamin, mainly exist in food such as Yu Dous, spinach, rape, carrot, pear, pineapple, citrus, fish. Human can't produce folic acid, can only absorb from the food or nutritional supplement by oneself. To ordinary women, folic acid can prevent huge ball anaemia one, and there is efficiency of tranquilizing; And to ready-to-be mother, folic acid is a kind of essential nutrient even more - --Begin to supplement from pregnant and the first three months, can prevent foetus' nerve from being in charge of odd-shaped emergence effectively.


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