Men have climacteric too How to keep in good health

Men have climacteric too How to keep in good health
Men have climacteric too How to keep in good health
People usually think only women have climacteric, in fact men will have climacteric too. Male climacteric is a bit later than women, generally appear among 50- 60 years old, and have illness coming on slowly, symptom is relatively light too, can nurse one's health through the diet to achieve the goal of dispelling symptom at this moment. The handing in type of kidney of heart: Mainly it is vexed to show as palpitation, anxious state of mind, when like when tinnitus, insomnias forgetfuls sad dizzy, tongue quality is red, pulse is counted accurately. The lily porridge of longan: The meat of longan, lily are each 30 grams, 6 big dates, 100 grams of rice, appropriate amount of crystal sugar, boil as the porridge together, take in morning and evening. The lotus seeds lily soup of red meat: 250 grams of thin pork, 30 grams of lotus seeds, 30 grams of lilies, add and poach into soup, flavour and take, 1 times a day. The lotus date soup of sweet wheat: 6 grams of licorice root, wheat of the Huaihe River is 15 grams, 10 grams of wheat winter, 15 grams of lotus seeds, 30 grams of big dates. Wheat, wheat three medicine fry juice first winter licorice root, the Huaihe River, use medicine and then juice boil the lotus seeds, loud date to take. Deficiency of Yin type of the kidney of liver: Show as dizzy mainly, tinnitus, palpitation, hectic vexed mouth do and many dream sleep little and brothers hot heart have, tongue quality is red, pulse is counted accurately. The porridge of sesame: 10 grams of black sesames, 100 grams of rice. Wash black sesame with water, put into pan and fry, grind into mud, boil with the rice into porridge together, flavour, eat. The dark chicken soup profoundly: 9 grams of Radix Scrophulariae, 15 grams of Radix Rehmanniae, dark bone chicken is 500 grams. Go viscera dark the intersection of bone and chicken, put Radix Scrophulariae, Radix Rehmanniae into chicken's belly, sew firm, water slow fire stew well, flavour, take. Meat of yam's date stews the red meat: Yam is 30 grams, meat of date is 20 grams, pig's red meat is 100 grams, water and put the rice cooker of earth pot together familiarly and rottenly, eat the meat and drink the soup. The deficiency of yang type of kidney of spleen: Show as have a dizzy spell, pain in the back, the intersection of god and tired force mainly, edema, there is much urine quantity night, tongue quality light, tongue thin and white, it is detailed, etc for pulse to sink. The lotus seeds porridge of walnut: 20 grams of walnut-meat, 18 grams of lotus seeds, 18 grams of Semen Euryales, 60 grams of rice, with boiling into porridge, flavour, eat. The mutton soup of Matrimony vine: 15 grams of Matrimony vine, 18 grams of chestnuts, 60 grams of mutton, mutton is cleaned and stripped, sliced, put all materials into pan to stew well, flavour, eat.


|