Men keep in good health: Which kind of vitamin is mended to improve sperm's quality?

Men keep in good health: Which kind of vitamin is mended to improve sperm's quality?
Men keep in good health: Which kind of vitamin is mended to improve sperm's quality?
The pressure of modern social life increases, environmental pollution is more serious too, it is an irrefutable fact that male sperm's quality drops, what some supplementary vitamins are paid attention to can improve the quality of the sperm at ordinary times. 1,The Vitamin E of Vitamin E regulates the gonad and lengthens the function of sperm's life-span. The Vitamin E can improve blood circulation, the ones that can improve the capillary, especially genital position capillary are movable, can raise libido, increase the production of the sperm. The vegetable oil is the Vitamin E best food source, there are sesame, walnut-meat, red meat, milk, eggs, peanut kernel, lettuce,etc. in the food with abundant Vitamin E, in addition soybean, peanut, walnut, melon seed, animal's liver, egg yolk, cream, corn, yellowish green vegetables, contain the abundant Vitamin E. 2,The physiological activity of vitamin B12 vitamin B12 depends on cobalt to a great extent. Cobalt can reduce the oxygen consumption organized, thus improve to the tolerance which is short of oxygen, the vigor of promoting the organism to organize in the oxygen deficiency environment, insist for a long time the vegetarian because lack vitamin B12, density of sperm obviously low than other people in the seminal fluid, seminal fluid person who produce little than other people too, influence the normal sex function. The rich food containing vitamin B12: Animal's liver, beef, pork, egg, milk, cheese. 3,The main function of vitamin A vitamin A is to promote the formation of protein. Vitamin A can influence the testis tissue to produce the precise master cell while lacking, the cover changes the sex on the spermatic duct, the testis weight drops, the seminal vesicle is diminished, prostate cutin. Vitamin A only exists in the tissue of the animal, include more vitamin A in the liver of egg yolk, milk, cream, cod liver oil and animal. 4,The function of vitamin C vitamin C is the agglutinate strength of reducing the sperm, are favorable to the liquefaction of seminal fluid. Genetic DNA is protected through the anti-oxidant function of vitamin C in sperm cells, if hereditary gene destroy, can lead to the fact the sperm fertilize ability, subside so that sterility. Fresh vegetables are such as green vegetables, fragrant-flowered garlic, spinach, hot pepper, fresh fruit such as orange, red date, hawthorn, kiwi fruit,etc. is high in C content. It is must be essential too for the man to pay attention to taking in some necessary vitamins to improve sperm's quality except working.


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