Men want to strengthen Yang and invigorate yin first

Men want to strengthen Yang and invigorate yin first
Men want to strengthen Yang and invigorate yin first
Mention man's health care, the one that think of at first is to invigorate the kidney to strengthen Yang and strengthen Yang. Invigorate yin? Laugh at! That is a woman's thing. Let men invigorate yin, the man will say: "Do you need to invigorate yin? " However, the man should strengthen Yang, should invigorate yin too, from the viewpoint of angle of Chinese medicine, the man is even even more important than to strengthen Yang when invigorating yin. So the man keeps in good health, " dual tactics " of invigorating yin and strengthening Yang Should stress, and the dual tactics should be hard. As meal researcher and concurrently life " The good fortune of sex " Person I,wish by some man share nourish when attentive matters,in order to mutuallying encouraging. The kidney is a foundation of the human body, it is the origin of human development, the motive power that the internal organs function moves about. It can hide precise main water, main bone and grow the marrow, the human body grows as the kidney is angry and gradual and vigorous, until ripe. When the kidney is angry and weak, a series of symptom will come one after another if weak, weak pulse, sex function drop,etc.. Only guarantee the kidney is angry and plentiful, could be energetic, the muscles and bones are strong. Then, how could maintain our kidney well? There are all things " Pay attention to " ! Man reach certain age, can appear for example all sorts of question that suffer from a deficiency of the kidney, on one hand the natural decline of physiological function that the human supersession causes; On the other hand, it is caused by various unhealthy habits. First, eating habit. People have reached the middle age, the body function begins to be in downhill path state, the diet is careless slightly, will cause very great injury to the human organ. So want on the diet according to one's own rational meal of nutrition demand, eat and drink immoderately, eat the greasy and spicy food, get drunk without smoking. Generally speaking, eat more food containing iron, protein, such as Auricularia, big date, dark chicken,etc. when being unable to be tired; The indigestion person drink more yoghurt, eat hawthorns; Protecting kidney on ordinary days should eat more fragrant-flowered garlic, sea cucumber, ginseng, dark chicken, pigeon,etc.. The common way of invigorating the kidney has five " Black " Food (black Auricularia, black soya bean, laver, black rice, the kelp) Invigorate the kidney, the intersection of pig and the intersection of kidney and porridge invigorate the kidney, stew pig's waist and invigorate the kidney, eat chestnuts and invigorate the kidney etc.. Second, it is used to building up body. The people in middle age, the different fields are at a ripe stage, we are busy with life, busy while working, but neglected one's own body, has forgotten to do exercises. In fact, " it is an eternal prescription to do exercises. " The open air, will produce inestimable function on the health while going to build up body regularly regardless of going to the gymnasium or going. Often move the waist, can make waist qi and blood circulate unblockedly, making the kidney angry is being supplemented nutrition constantly. Doing exercises still can reduce depression, stimulate the inspiration, from relieving the middle aged man ubiquitous " social distrust " , " psychological pressure is too big " . Third, sex habits and customs. Sexual life control, to the intersection of kidney and precise, the intersection of kidney and angry injury greatly, reach middle age especially, should pay attention to the control of the sexual life. Guarantee the sexual life is appropriate, non- reluctant, does not indulge. Normally, the amount of the couple number of times of life does not have the fixed number one, what is the general frequency of sexual intercourse probably? Someone recommends such a formula, namely take ten -figure number of age times 9, ten -figure number of resulting product is time, due in this period of time hand in the number of times in units. However, the healthy habits and customs are not to guarantee all healthy factors of man. A lot of ignore middle aged man of trifling matters of everyday life can present waist still sour leg soft never, urinate much, such bad symptoms as the sex function drops suddenly, these characteristics suffering from a deficiency of the kidney, this needs to mend. The above lengthy speech of invigorating the kidney correctly says finally some invigorate yin! In fact, as to human body, it is a material base of the male genital to be overcast, the male genital is that an overcast function behaves. Without the material, where to have the function? So, while invigorating the kidney and strengthening Yang, it is necessary to invigorate yin. What is to invigorate yin? Invigorate yin and nourish the overcast liquid promptly, say, it invigorates yin to recuperate the spleen and stomach from physiology. Man of this has enough if learn from woman. Man every day and one's own wife keeping in good health study: Drink some hydromel in the morning; Drink some red date porridge in the evening; Insist on drinking water of seed of Job's tears if necessary, remove the moisture of the spleen and stomach; Often eat the Chinese yam, invigorate the spleen The spleen and stomach function is good, the purpose to invigorate yin achieves naturally.


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