The diet of the wet physique of the phlegm is recuperated One is suffused with little and greasy glossy diet

The diet of the wet physique of the phlegm is recuperated One is suffused with little and greasy glossy diet
The diet of the wet physique of the phlegm is recuperated One is suffused with little and greasy glossy diet
Suffused with glossily someone always at one's side? The Chinese medicine expert points out, these people will be probably the wet physique of phlegm, had better nurse one's health dialectically after Chinese medicine is diagnosed, in daily life, eat little fat and greasy and sweet and oily food? The kingdom Wei of internal medicine chief physician of Traditional Chinese hospital of Beijing points out, the facial skin is apt to produce oil, there are many and sending and sticking sweats, there is much phlegm uncomfortable in chest, complexion is yellow and fat and obscure, upper eyelid edema, the look is languid, bother, move, have a liking for, sleep easy and tired, stick oilily or sweetly and liking taking the fat sweet food in the mouth, urinate muddily, the joint pains, the skin is numb, or women of leukorrhagia, all may be persons of the wet physique of the phlegm. This kind of people is apt to suffer from diseases such as diabetes, apoplexy, vascular disease of heart brain,etc.. The expert reminds, the person of the wet physique of the phlegm, should do the best to arrange recreation, have a holiday in daily life rationally, discongest the unpleasant mood, keep the gentle and happy psychology. The room should keep dry, it is unsuitable to live in the moist environment; The clothing should be completely wet to distribute the air, often get sun, do more outdoor exercises. The person of the wet physique of the phlegm should be light, should eat little fat and sweet, stick, greasy food on the diet, drink or not drink few. Can eat some more vegetables, fruit. This kind of people can choose the following medicated diet appropriately: The ball raw materials of seed of Job's tears of medicated diet pearl: Thin pork 200g, seed of Job's tears 150g, salt, gourmet powder, egg white, starch, white sugar, appropriate amount of oil. Method: Chop pork filling, make the intersection of diameter and 2cm size ball into, clean seed of Job's tears, grow seed of Job's tears on the ball is wrapped up in, put in the food steamer or pot for steaming food and steam for 10-15 minutes, take out balls, put flavoring agent and thicken soup. Efficiency: Invigorate the spleen and resolve dampness, lower the lipoprotein and make light of one's life by commiting suicide. The mushroom jade bamboo shoot raw materials of Indian bread: Jade bamboo shoot 250g, mushroom 100g, the powder 10g of Indian bread, salt, gourmet powder, soup-stock, water starch, appropriate amount of sesame oil. Method: The mushroom, the jade bamboo shoot cuts the silk, the powder of Indian bread and water starch are mediated, in about 60%-70% of oil cauldron when being well done, put the jade bamboo shoot, the mushroom, soup-stock, gourmet powder, water starch, turn over and fire and salt and get off the pan. Efficiency: Invigorate the spleen while mending, dehumidify diuresis. The stewed sparerib raw materials of wax gourd: Sparerib 500g, wax gourd 500g, the ginger is 1 yuan, 1 aniseed, salt, pepper powder, gourmet powder are right amount of respectively. Method: The sparerib is stripped, sliced, clean and drain water; The wax gourd is stripped, sliced. Put the sparerib in the boiled water pan to scald for 5 minutes and pull out with the fresh water and clean. Burn being prosperous on sparerib, ginger, aniseed and right amount of fresh water and boil, use the small fire instead to stew for about 60 minutes, put wax gourd, stew 20 minute, pull the intersection of ginger and piece, aniseed out, salt, pepper powder, gourmet powder blow pan in addition. Efficiency: Benefit is angry to enrich the blood, the favourable water is oozed wetly. (reporter Yang FengLi)


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