The tired feeling should not be ignored It influences the life-span that overtired

The tired feeling should not be ignored It influences the life-span that overtired
The tired feeling should not be ignored It influences the life-span that overtired
The leaderette is at present, as the rhythm of life is accelerated day by day, it has already become the modern's " routine " that tired ,Few people pay attention to. But time is long, unavoidably fall sick from overwork. Moreover, the expert points out, it is tantamount to chasing the death that overtired. In the life, everybody has had a tired feeling, but most people will not take this seriously, it will be good that thought to have a rest. In fact, the tired feeling should not be ignored. The overtired brain function will fail gradually because the competition is fierce day by day, life and work of people rhythm accelerate and nervous degree strengthen, especially brain worker, tense intensity and influence suffered are more obvious. However, relevant experiment research show, in overtired state for a long time, the brain function will fail gradually, this is undoubtedly chasing the death. Fatigue is a main key symptom of confirmed fatigue and syndrome, usually break out continuously or repeatedly, medical history greater than 6 month, have known reason, the feeling of fatigue and accumulate get off work, is studied and lived there are relations at the pressure for a long time at the medical science while being tired. Except that tired, CDC has also made 8 other symptoms, if amalgamate 4 items appearing in the following 8 items at the same time - -Memory or attention drops, skin atedly axillary enlargement of lymph nodes, the intersection of muscle and pain, multiple arthritis, have a headache, not after sleep quality good, wake up light, tired repeatedly, - -can make a definite diagnosis of confirmed fatigue and syndrome. Heavy " check " Light " manage " Inadvisable confirmed fatigue only lays particular stress on the inspection, and it is inadvisable to despise and treat. Generally through adjustment, slow down the rhythm of life, improve the bad habits and customs, the law lives a life in subhealthy state patient, can return to health state. But patient, confirmed fatigue of syndrome have, 30% can get well state only. Most patients pass the treatment of certain time, can lighten original symptom, but should totally return to normal and have certain difficulty. So, the patient of confirmed fatigue and syndrome can't be anxious for success while treating, there should be patience and confidence, and cooperate with a doctor on one's own initiative actively, examine fixedly for 3-6 months at the same time. It shows to form good life style and a global investigation of World Health Organization of behavioral habit, the really healthy person only accounts for 5%, the person suffering from disease accounts for 20%, and 75% of the people are in subhealthy state. Patient going to a doctor in tired clinic of Friendship Hospital of Beijing, age is mostly at 20 years old - 40 years old, mostly young people about 30 years old. Most of these patients are intellectual, enterprise's boss, student,etc. receiving higher education, trace it to its cause, more until rhythm of life quick and the intersection of life and law, work study high pressure, for a long time depressed chasing fame and gain, having something to do, because some people lack self- healthcare knowledge, can not have a rest in time after suffering from and infecting, as it always goes, take shape finally " Fall sick from overwork " . In life, everybody only avoids the tired or short-term high strength job for a long time, form good life style and behavioral habit, find, treat and control chronic disease early, treat the work correctly, do things within the limits of one's own resources, find one's own appropriate position, is good at oneself's dissolving the pressure, confirmed fatigue and syndrome can be prevented. (Associate professor of treatment of Beijing Friendship Hospital department of nerve internal medicine Liu ZhanDong) Extend and read Six methods are prevented " Fall sick from overwork " First, pay attention to self- health care, the deposit is healthy. Make sure serious disease know how, prevent, small disease understand autonomy, have disease can keep in good health. Carry on keeping healthy practically. Second, strike a proper balance between work and rest. Only can work but will have a rest, health very much difficult to guarantee. Third, adjust the psychology, keep the psychology balanced. While meeting other source spirit to stimulate, should try hard to control mood, keep the equilibrium psychology, and lead it off, dissolve within short time, try hard to keep " carefree, has not considered, not worried " Psychology. Fourth, control the desire, does not care for wealth or fame, except that disease that only by wanting to have degree in festival can it lighten the agony. Fifth, rational diet, realize diversification, nutrition of melting proportionally, in order to dispel fatigue. Sixth, strengthen the body to temper, strong physique, can prevent the occurrence of fatigue effectively. (Zheng Yang puts in order)


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