Thin pork and rheumatoid disease " Xiang Ke " It is eaten that the old patient should be careful

Thin pork and rheumatoid disease " Xiang Ke " It is eaten that the old patient should be careful
Thin pork and rheumatoid disease " Xiang Ke " It is eaten that the old patient should be careful
Pay close attention to a lot of old men " Rich man's disease " While,the nutrient one questions scarce,it is same can't ignore. Recently, the good beautiful coral of clinical nutritionist, researcher of hospital of the northwest of Sidon of U.S.A.? Slate points out triumphantly, because of the decline of body absorbability, such factors as and the sense of smell, sense of taste degradate, numerous the elderly will present the serious nutrient to lack. According to the importance of the body demand, it is easiest and scarcest for the expert to provide the elderly, also several kinds needing most to be supplementary. Protein metabolism of the elderly will moderate 30%, the use ability to protein is reducing, but the ability of the catabolism is strengthened to some extent, so is extremely apt to present protein scarcely, can cause indigestion, diarrhoea,etc., may present question such as being dry, lax of the skin, and apt to is infected with other diseases and causes the death. The good beautiful coral? Slate says triumphantly, the elderly should take in protein according to 1 gram for per kilogram of weight - 1.25 grams of quantity. Old age and clinical nutrition chief of the office Zhang Jian express nutrition and food security of Center for Disease Prevention and Control of China, egg, milk, fish, shrimp, red meat,etc. contain the high-quality animal albumen, high-quality protein content of the soybean is the highest in the plant albumen. Calcium and the People's Hospital of vitamin D Shaanxi Province second find 843 and 50 years old - 80 -year-old person's investigation, nearly all people have calcium deficiency problem at various degrees, this and increase at age the bone density brought drop and the bone amount is lost relevantly. Vitamin D in our body is mainly made by oneself from the body by getting sun, or supplementary many kinds of vitamin preparations. But with the aging of age, the ability that the skin makes vitamin D will be weaker and weaker, like this, it is very apt to cause the old man because of calcium deficiency fracture. According to the proposed standard of China nutrition society, the elderly of our country need to take in 1000- 1500 milligrams of calcium every day; The American expert proposes, 50 micrograms of supplementary vitamin D of every day of the elderly. Vitamin C, E British nutritionist Joseph? The leather shuttleless loom points out in the " totally healthy " book, 20%- 50% of the old persons lack vitamin C; 23% of the men and 15% of the women lack the Vitamin E. Our country stipulate ordinary people 60 in delivery volume in vitamin C in daily meal, increase day by day, obey 100 - the intersection of 200 and tablet kind vitamin C each time. Otherwise, indigestion appears, have the fidgets, the question grows slowly,etc. easily. The shortage of the Vitamin E may cause elasticity dropping, such questions as the skin is dry of blood vessel. Various vegetable oil are the best source of the Vitamin E. If oral Vitamin E preparation, Japan's dosage should be smaller than 300 milligrams. In iron various minerals, the iron is the nutrient component aptest to lack of old man. 2002 " Chinese resident's nutrition and health status are investigated " The result indicates, 21.5% suffer from the anaemia in the old person over our country 60, but this has very great relation with lacking irons. The old man usually relies mainly on eating the plant fibrous food, and suffer from more chronic disease, for instance take tetracycline, resisting sour medicine,etc. for a long time, will all influence absorption and use of the iron. The elderly should mend irons, should eat some more animal food, such as animal's blood, viscera and red meat. B clan vitamin " totally healthy " points out, over 20% of the old men lack B clan vitamin, among them 71% of the men and 91% of the women lack vitamin B6, and the shortage of vitamin B12 is more general. Shortage of nutrient this kind of apt to metabolize obstacle, make people lose the appetite, and may bring out many kinds of diseases such as constipation, neuritis. Food institute's nutrition and food security of China Agricultural University are that associate professor Fan ZhiHong is pointed out, the most common source of B clan vitamin is coarse food grain, beans and potatoes. If change coarse food grain into the 0.3 polished white rice that take in in the one day, staple food vitamin B1 intaking amount of source can improve by 4 times. Potassium nutrient this lack, see to keep sound nervous system and regulate rhythm of heart to be very much important it more in the elderly, still can prevent apoplexy. Beans, red meat, dairy products, eggs, banana,etc., with abundant potassium. Potassium content is relatively abundant too in fruit juice, vegetables soup, gravy. But the renal function is depleted to cause the blood the a bit high one of potassium wants the food of limit. A zinc nutritional status investigation to over 600 Chinese old persons of zinc shows, the elderly's serum zinc level is obviously less than young people, the intaking amount of zinc fails to reach 15 milligrams of proposed standards of every day too. Common disease of a lot of old persons, for instance diabetes, tumour, infect,etc. can be caused and lacked zinc. In addition, the elderly like the light diet, it is relatively bad to digest, absorb the function, cause the reason which is short of zinc. After lacking zinc, it will have no questions such as appetite,etc. that there are many old men, propose improving the intaking amount of animal food such as the meat, birds, fish, egg appropriately. There is chromium studies to point out, old diabetics of our country are numerous, lack chromium and have certain relevance with the elderly. It may also cause vascular disease of the heart brain that chromium lacks, and immunity drops. Chromium content is relatively high in beer yeast, black pepper, meat milk product, the whole grain, and there is little chromium in refined grain and candy. The data in magnesium " totally healthy " reveal, the old man can get 15%- 25% magnesium from the daily diet. Under the normal situation, people will not lack magnesium, but if the meal is unreasonable, partial to a limited variety of food, eat it too meticulously and easily to be scarce; The elderly have little appetite, in addition, there is chronic disease, may result in lacking magnesium. Appear the shank pull a muscle often, should not regard as the calcium deficiency and deal with blindly, and should send for a doctor to check in time, see whether it is the manifestation which is short of magnesium or not. (Lee Xu's swallow)


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