Tomato Nutrition is all favored

Tomato Nutrition is all favored
Tomato Nutrition is all favored
Ins of Veg,Folwers Plants,Chi Acad of Agri Sciences pieces of the intersection of Germany and pure beautiful legend of tomato dare, consider as bravest people by the first person who eats the crab, then, the first person who eats the tomato is undoubtedly a heroic figure too that dare. According to the incomplete statistics, the at least 500 different editions of story about the first person who eats the tomato of the whole world, among them it is most extensive to tie tight and spread in 1937 stories written with Americans Joseph and Xi Ke. The legend story preceded into tomato to call Johnson, write lucky September 28th, 1820 such as Johnson such as Robert such as Americans at the intersection of state government and the intersection of door and front step, it only needs a whole tomato causing person's death to eat any more and was thought at that time. In Americans edible tomato initial stage, do not dare to grow and eat yet. In 1860, U.S.A. published a book about cooking guide, emphasizes in the book that must be can eat after boiling the tomato for 3 hours at leasted. The missionary took the tomato to the Chinese tomato to introduce to China, was brought by the missionary of western Europe at first. The missionary of Christianity takes the tomato to China too while taking God to China. In Guang Xu Year of Qing Dynasty, already a few tomatoes are planted in Shanghai, as viewing and admiring. During the period of the Republic of China, just there is a small amount of culture in the suburb of big city too, mainly supply foreigners to eat. According to research, the ordinary people in Beijing eat tomatoes and start at the beginning of the fifties of last century. In 1950, an ethnic group whose surname is Hu in Xihongmen village of the south suburb of Beijing crossed the tomato, but few people ate. Until 1955, Beijing town have tomato sell for. Until today, the ordinary people in Beijing eat tomatoes for more than 50 years too. Nutrition the intersection of all-round champion and people in the source alive, obtain the food from the external world constantly soon, used for supplementing energy, keep healthy. Its father Hippocrates of medical science says: "Your food is your prescription, your prescription is your food. " Can bring the healthy truth to mankind after coming to the point of the food. Physique that will keep fit, the human body needs more than 50 types of nutriment at least. The necessary nutrient component of human body, basically all have in the tomato, and the content is moderate, can be called the all-round champion in the nutrition source. An article that the tomato attracting people's attention was published in " biochemistry and physiologic file of living beings " in red plain 1989 claims, researchers find it is twice that of β - carrotene in the ability against oxidant respect from lycopene that is drawn in the ripe tomato. Human can't formate lycopene, must absorb from the food by oneself. It is very narrow that lycopene is distributed in the nature, mainly exist in food such as the tomato, water-melon, grapefruit, papaya, among them the content is the highest in the tomato, it is 14mg/100g. Low sodium high potassium can step down the normal adult's blood pressure should be lower than the mercury column of 140/90 millimetres, the hypertension patient must take medicines and step down under the guidance of doctor, but choose some to step down complementarily food is the key links being treated. The medical result of study indicates, the change of potassium and sodium proportion is influencing the change of blood pressure. The ripe tomato of each hectogram includes 3.0 milligrams of sodium, potassium is 244 milligrams, content of the potassium is 80 times that of sodium, it is a kind of ideal low sodium high potassium food, the often edible tomato of hypertension patient can keep the normal potassium, sodium proportion in the blood. The nutritionist proposes, drink a cup of tomato juice every day and can obtain the intaking amount of 536 milligrams of potassium, it is to prevent the method of cerebral apoplexy to insist on drinking effectively. It can make all healthy person of other respects lose viability that the good mood of eating you is depressed, the serious even simplest thing in daily life can't be dealt carefully with. Depression can be treated from respects such as the psychology, medicine,etc., but some food can relieve people's nervous, anxious, depressed mood. The tomato is a kind of good food, it can make people happy to eat tomatoes. Therefore when someone is unhappy, the friend will try to persuade him: "Eat a tomato, good luck to you! " Don't eat tomatoes in hot summer on an empty stomach, tomato and white sugar cold and dressed with sauce are eaten, good and inexpensive, one hundred eat the cold dish not minded. But not ripe blue and green tomato can't be eaten raw. Determine, the blue and green tomato not ripe contains a certain amount of noxious substance according to science - -Herba Solani Nigri alkali. Nutritionist point out lycopene in the tomato to kiss lipoprotein nature, only mix with fat, could be fully absorbed by the intestine. When edible the tomato or tomato products, if you want to give full play to the role of health care of the tomato, no matter cook or cook the soup, should fry the vegetable oil first. Anyone has eaten tomatoes to feel it is flurriedly stifled in the stomach on an empty stomach, what reason is this? Think according to the medical expert, except the tomato contains minerals such as abundant vitamin C, Vitamin E, carrotene and, phosphorus, iron,etc., also contain organic compound compositions such as a large number of colloid,etc.. These materials are apt under the acid condition the chemical reaction takes place, condense into the lumps difficult to dissolve in the stomach, cause the stomach to be uncomfortable, so don't eat tomatoes on an empty stomach.


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