Weight-reducing sports + diet Fix the half-length fat

Weight-reducing sports + diet Fix the half-length fat
Weight-reducing sports + diet Fix the half-length fat
The kind of the movement is numerous, if you fix the goal on the thick and fat thigh, you had better choose a kind of sport specializing in tempering both legs. Because the intersection of activity and old muscle, such as thigh and the intersection of buttock and muscle, you can it increases heat to be always person who burn. Temper thigh and the intersection of buttock and best sport of muscle, walk, ride a bicycle ' Include, ride, build up body bicycle in room) , cross-country skiing, climbing the stair. Walk the experts think that running can consume the fat, but to the person that the leg thick buttocks are fat, they may feel that it is very straining, very uncomfortable to run, do not want to persevere. So, it is a good method to combine walking and running. That is to rely mainly on walking, do several short distance and run on the way, run one or two hectometres each time, after being used to, lengthen the time to run gradually. Swim expert think, think, temper both legs in swimming pool, can run on one end of the shallow water, wear if life vest make the movements of running on deep water one end. Resistance of water can make the intersection of both legs and activity to be strenuous, will as running on the ground must bear greater shock, so is a good method to deduct shank and buttock fat. If you want to make the thigh slim, how much is the amount of exercise enough? Unless if you cardiovascular vessel health, then,you should 20 minute such as every day sport; If you want to burn more fat, make the lines of thigh more graceful, once of every sport of best morning and evening of every day, it takes 20 to 30 minutes each time. In addition, can also consider doing the activity of some horticulture,etc.. Violent intensity of sport must keep in low to medium level - reach supreme 60% of limit only at most. Keep the violent intensity of sports at this level, can burn more fat. The size of time of the movement is more important than the violent intensity of sports. Subtract the fat, walk for an hour and run the result of 20 minutes is equal. A pathologist of U.S.A. of diet after sports is studied for a long time and pointed out, it is only humoral and slightly alkaline, could keep the health. Normal people are humoral and slightly alkaline, people feel after physical training muscles, joint acid are bloated and spirit is tired, its main reason is that internal candy, fat, protein are decomposed in a large amount, in the course of decomposing, produced lactic acid, phosphoric acid,etc. material. The human histoorgan of these acid materials, make people feel muscles, joint acid are bloated and spirit is tired. And simple at this moment eats meat, egg, fish rich in acid material,etc., will make humoral to take while being more acidly, unfavorable to tired relieving. The fruits of and edible vegetables, sweet potato, mandarin orange, apple,etc., because their weak base acts on, can dispel the surplus acid in the body, reduce the acidity of the urine, increase the solubility that the urine tingles, can reduce the possibility that the acid forms calculus in the bladder. Building up body and doing exercises has temptation very much, while lacking experience, it is apt to cause sports to be excessive because of training enthusiasm too high, thus can not temper the result, and even damaging the body. So, pay attention to building up body after training (especially the next day) Physiological response,as to drill program arrange for rationallying fully recovery as health, it is very important.


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