See the most unhealthy six major food in the refrigerator

See the most unhealthy six major food in the refrigerator
See the most unhealthy six major food in the refrigerator
U.S.A. " doctor of medicine of network " One report list ten healthy food most on the refrigerator recently. After removing the variety seldom absorbed in Chinese's diet, see the most unhealthy food in six kinds of following refrigerators, how many kinds are there in your family? Sweet beverage. Such as bottled tea, fruit drink, movement beverage and function beverage,etc.. They usually have no nutrition, but heat is very sufficient. Propose these sweet beverages once " Drive away " ,Change into boiled water, green tea and black tea, these beverages have no heat, can let us keep the moisture, tea still can help to produce the healthy polyphenoils. Alcohol drink. Alcohol is endangered well-knownly, the excessive for a long time one drinks, the liver has to resolve alcohol into fatty acid, then pile up in the liver, cause fatty liver finally. If have to drink, it should be appropriate to pay attention to. Process the meat products. Including pork luncheon meat, sausage and ham,etc., these are the most unhealthy food, because the food contains a large amount of sodium, sometimes there is one kind of preservative of fat and inferior nitrate. Study and learn the report according to U.S.A.'s cancer, preservative and cancer of colon are ill and dangerous to increase, have something to do. The diet of sodium with high content will increase the danger of suffering from hypertension. Full-cream dairy products. The dairy products contain protein, calcium, vitamin B12 and riboflavin, but the full-cream dairy products contain a large amount of fat and cholesterol. If you drink 16 ounces (about 453 grams) every day Full-cream for milk,at weeks will last 1904 calories heat where you take in. Change into low lipoprotein or defatted products. Ice cream. A lot of others' front yards of U.S.A. have ice creams. Even if only take half a cup every day according to the suggestion on the ice cream cup, the saturated fat, total fat and heat of every day will be excess. (Editor's note: Standard and U.S.A. are different that the ice cream of our country is made, the health risk of the ice cream of our country is besides fat and heat, and a project of deducting points, even if there is many trans-fatty acid. ) Sauce products. What often show is mayonnaise of cream, mayonnaise, Thousand island sauce or blue line cheese in the refrigerator. Two spoons of cream mayonnaise will let salad heat increase about 120 calories, sodium increases by 380 milligrams. So should reduce the consumption of the mayonnaise gradually. (Editor's note: Chinese love, take the intersection of soya bean and sauce, broad bean paste sauced products also, the intersection of sodium and the intersection of content and very much high food too, also try hard to eat few. )


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