Autumn keep in good health: The old man should not often drink the porridge

Autumn keep in good health: The old man should not often drink the porridge
Autumn keep in good health: The old man should not often drink the porridge
In the old men chase the macrobiotic course, " the diet is light " Can be regarded as a quite important ring it. After all, hypertension, the hyperlipemia and such chronic disease, mostly with " eat " Can't take off the responsibility. Then, adhering to the such principle, a lot of old men begin to regard drinking the porridge as the product above the meal. Although unlikely each drinks, one is not anything new every day. Though the porridge has one's own advantages. For example, eating the porridge needn't be chewed carefully, is suitable for the elderly not very good of tooth. But the porridge takes water as the core after all, " dried food and nuts " Few, under the intersection of stomach and the intersection of capacity and the same situation, with porridge of volume at nutrition from steamed bun, rice, there is many difference. Especially that kind of congee, can't far reach the demand for the human body by the matching of all kinds of grain only, if things go on like this, will be malnutritive. From saying on one hand in addition, after the porridge of a bit high water content is in entering the stomach, will play a role in diluting the gastric acid, this pair is digested unfavorably. So, " the porridge is easier to digest " Statement worthy discuss. Certainly, it is not a mistake in principle that the old man pursues on the diet lightly, the key lies in getting hold of degree, use the method correctly. If you just choose to drink the porridge because teeth are not good, that first thing cures the tooth disease first. As to most old men, have a meal at ordinary times, cook the meal a bit more rotten all right, or eat eating the noodles changing, drink some porridge after the normal diet once in a while. But drink porridge, want, get pieces of the intersection of meat and dish too, can't light to reach only on salted vegetables; You had better not choose the congee, should add some dishes or meat at least, make some changes every day, so that nutrition is balanced.


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