Notice on the Dragon Boat Festival: The hot food of Zongzi of polished glutinous rice can nourish the stomach Cold drinks and snacks are apt to injure the spleen

Notice on the Dragon Boat Festival: The hot food of Zongzi of polished glutinous rice can nourish the stomach Cold drinks and snacks are apt to injure the spleen
Notice on the Dragon Boat Festival: The hot food of Zongzi of polished glutinous rice can nourish the stomach Cold drinks and snacks are apt to injure the spleen
Close on on the Dragon Boat Festival, market of Zongzi stands up hotly. The expert reminds, why eats Zongzi skillfully: Polished glutinous rice warm, can warm stomach, take, can nourish spleen and stomach when it is hot, favorable to spleen and stomach to be timid and getting cold especially; But if Zongzi that the polished glutinous rice cooks is eaten after cooling, or heat is eaten after it is cool, it is difficult to digest, so that injure the spleen and stomach. It is that associate professor Fan ZhiHong is pointed out that the meat zongzi can be mended iron food institute's nutrition and food security of China Agricultural University, Zongzi regards leaf or reed leaf of the bamboo as the peel, the polished glutinous rice is the meat, the leaf not merely brings fragrantly, still can offer many phenol materials and potassium elements, permeate through the rice while steaming, help to improve the heatproof function of the human body, and the polished glutinous rice is warm, there is function of warm spleen and stomach. As it being hot day by day, the blood flow of human surface increases, the stomach function drops gradually, people's easy loss of appetite and weight in summer becomes thin, eating the polished glutinous rice can just improve this question. Ancient to it makes polished glutinous rice Zongzi uses to be polished white rice, can offer more mineral and the intersection of B clan and vitamin while being thick to make polished glutinous rice. The modern adds batching such as small date, peanut, lotus seeds, Chinese yam in Zongzi, tonify function even more; Add batching such as the ormosia, mung bean, sweetened bean paste, can clear away heat and detoxify, and increase protein content; Make meat zongzi, egg zongzi, can improve protein and fat, increase the content of the iron. The diabetes patient avoids eating a lot of people of Zongzi and likes taking the meat zongzi made of the streaky pork. The expert points out, the meat zongzi though the albumen content is high, contain a large amount of fat. So patient should avoid eating hyperlipemia, can choose sweetened bean paste zongzi, small date zongzi and eight treasures zongzi,etc.. Because the polished glutinous rice promotes the candy index high, no matter sweet zongzies or meat zongzi diabetes patients should avoid eating. The sick person of intestines and stomach does not propose eating Zongzi either, because Zongzi is difficult to digest, eat Zongzi after especially eating greasily, apt to cause indigestion, the stomach is uncomfortable. Gastric acid too much to should even wipe out little with people of gastric ulcer. In addition, middle-aged and elderly people and the weak one should not eat more Zongzi, should select the small Zongzi, especially with coarse food grain, potatoes Zongzi, do not cheer Zongzi without meat on. The expert still points out, invigorate vital energy in the polished glutinous rice is warm, is suitable for the sick person of spleen and stomach to take and can really nourish the spleen and stomach to drink when it is hot while boiling the polished glutinous rice the porridge, it is empty to be especially favorable to the spleen and stomach the cold one; But if Zongzi that the polished glutinous rice cooks is eaten after cooling, or heat is eaten after it is cool, it is difficult to digest, so that injure the spleen and stomach. If add a large amount of more animal fat, not even everybody can bear. In addition, Zongzi is the staple food, eat the quantity that Zongzi will reduce staple food such as the rice, steamed bun, bread soon, avoid the energy surplus, cause the question of putting on weight. Zongzi should be eaten to experts and still reminded when it is hot most, it is healthier to take the hot Zongzi that the new bag comes out, don't heat repeatedly after setting it free coldly. So had better make by oneself, eat the hot Zongzi just wrapped. Should pay attention to while making Zongzi, is normal that the color shades that the zongzi leaf is put for some time after steaming. Don't select the bud green even bluish-green Zongzi of color of the leather, because the zongzi leaf will be probably dealt with through copper sulfic acid, security has no guarantee. In keeping, Zongzi can be put after quick-freeze in the frozen cupboard and kept for a long time, steam it completely again while eating, or freeze with the microwave oven. Had better be divided small bag eaten up into once while preserving, it is tight to wrap up with the plastic bag, divide with raw food such as other meat open, avoid cross contamination. (Xia Wen)


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