The weight-reducing attack strategy of the Beginning of summer: Let you have diet of the slender beautiful leg

The weight-reducing attack strategy of the Beginning of summer: Let you have diet of the slender beautiful leg
The weight-reducing attack strategy of the Beginning of summer: Let you have diet of the slender beautiful leg
Those long leg beauties appear in any place, will become the whole audience's focus at once. How does ability turn one's own turnip leg into a tall and thin leg like them? The women all want a pair of beautiful and slender legs, but want the thin leg, most situations can only reach the result of the thin leg by sports, the sport that all of us have no time to come frequentlies, add one's own inertia, the thin leg day by day plans to delay in this way. In fact except tempering the thin leg by sports, pay attention to getting the result of thin leg too on the diet. Utilize the intersection of diet and tight leg, but can't blindly, how about wipe out, what is eaten is the most key, want MM of the thin leg, come to see food of these following thin legs together, more still trim the process method of meal of leg, your relaxed thin leg. Eat more vegetables and fish eat more vegetables and food of protein help, bear fruit shank muscle, the importance that the vegetables plan in the trim figure, has already stepped into the unquestionable position, and the oil of the fish is different from fat, not apt to become lower fat of skin, but should eat little fried fish and fried fish, because of much oil. The spicy food helps and arranges the lipoprotein to promote metabolism to make the body discharge the surplus toxin and fat as soon as possible, there is no harm in, take some hot food, such as chicken curry, hot pepper fry vegetable dish,etc.. Except laver contains abundant vitamin A, B1 and B2, the most important one is that it contains abundant cellulose and mineral, can help to drain the wastes in the body and moisture gathered, thus reach the result of the thin leg. Sesame Contain " the oil of flaxseed is sour " Can remove, enclose cholesterol in blood vessel, make metabolism to be fine, reduce weight thin leg light much. The kiwi fruit and peach are except that vitamin C is its strong point, its fibrous content is also very abundant, can accelerate decomposing the speed of the fat, prevent the shank from gathering too much fat. Soybean heat low except vegetables, big beans protagonist that trim figure plan one of also in food, because the beans and food protein are high, heat is low. Papaya the intersection of snow and the intersection of clam and soup weigh 0.7 kilogram about the intersection of papaya and top cut, go 2/5 do, build, it digs out papayas to be nuclear and melon plup make the handleless cup. After stewing and dissolving the crystal sugar and water, put the clean snow clam's lotion to stew for half an hour, add the fresh milk, roll, pour into the papaya handleless cup, put on, insert the real papaya to cover with the toothpick, hour of stewing out of water 1. The papaya is fragrant and slippery, the snow clam is sparkling and crystal-clear and bright, there is efficiency of caring skin and maintaining the skin. Having eaten too much meat, the fat is apt to pile up to be on the bottom half-length. It is plain that the albumen in the papaya decomposes enzymes, pumpkin can help to decompose the lipoprotein of meat, lower the work load of the intestines and stomach, let both legs of the voluptuousness be made slowly and had a bone sense very much. After spinach stew mutton salt fresh the intersection of sheep and the intersection of leg and meat red wine, ginger, spring onions down, several minutes on frying the slow fire, put on the plate spread by a floor of spinach boiled, water the fresh expressed spinach juice again, the color is dark green. What this course is used is fresh expressed spinach juice, nutrition is all kept. The sheep stews tenderly, the spinach is delightful, it is a welcome beautiful leg dish. Eating more this dish makes the blood circulate even more and activate, can send fresh nutrient and oxygen to both legs, resume shank primordial qi, can prevent the shank skin from being dry. The leaf bud of Chinese toon of Omelette of the Chinese toon is minced, it is salted to add, fry with egg, it is the often edible wild herbs of a Taoist school. The fragrance of the soft and Chinese toon of the egg is handed in and twined together, include abundant vitamin A and vitamin B2 in the egg, vitamin A gives the lubricous and tender and soft skin of both legs to you, vitamin B2 can dispel the fat of shank. Trim process first day of meal of leg breakfast: Drink a cup of warm hot water first, and then take the vegetables and fruits, such as apple, pear, guava, tomato, small cucumber,etc., there are no limitations on quantity. Lunch: Drink 250 --High-quality yoghurt of 300 ml, primary taste is the best, that can't accept this taste, bad smell of fruit is possible. Dinner: The same as lunch. Drink the weight-reducing tea that the cup can promote the intestines to wriggle after dinner. If does not know which one is better, can choose to use the natural plant to ferment, bake, dry, do not add any chemical medicines and healthy tea of preservative. It can promote endotoxin of body, the good-for-nothing's exclusion, improves the situation of constipation. Breakfast of second to five days: Drink a cup of warm hot water first, and then take the vegetables and fruits, such as apple, pear, guava, tomato, small cucumber,etc., there are no limitations on quantity. Lunch: Freedom is eaten, but must take food controlling. Dinner: Pig Liver Soup with Chrysanthemum or Chinese yam Matrimony vine porridge, an optional a style among them. There are no limitations on quantity, it is all right that there are full senses, the full way that is healthy of eight fen.


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