The method of weight-reducing of standing dispels the big belly Nan

The method of weight-reducing of standing dispels the big belly Nan
The method of weight-reducing of standing dispels the big belly Nan
Disease in Shaoyang of Hunan Province accuses of belly of Wu XinHua, associate professor of treatment of centre fatly, the big belly Nan thatting is to be commonly called as is perplexing a lot of people. Dispel the big belly Nan, except controlling on the diet, the most effective measure is sports, the one most simple and most easy to do among them is to use the standing law. In western Europe in recent years, the method of weight-reducing of standing prevails very much. A research of Germany Munich university indicates, it is 3~5 times more than heat of sitting and consuming that the person stands, there is more than 10 times more heat that consumes than to lie. A lot of people get used to lying down and sleeping at once after lunch, it is very apt to let people form the big belly Nan like this. If wanting afternoon nap, had better stand for about half an hour after a meal and sleep again, can take a walk better. To most office clans, should try hard to stand and do things, such as stood having a meal, stood having a meeting, stood working, stood taking transit buses, stood having a rest and chatting etc., it is a very good method to utilize these chances to consume surplus heat. As to the thing that had fat persons who have been inclined to to already form the belly Nan or belly, can insist on practising the following calisthenics: Sports can go on after and get up before sleeping on the bed. Crook leg sports first, lie flat in bed, the right leg is crooked, make it try hard to press close to the belly, then stretch; And then change the left leg, take turns stretching and crooking. Do for 20 times alternatively. After having a rest slightly, and then do sit-ups. After the bed makes sports and leaves the bed, do the crooked sports of waist. Do about and crooked first, dual tactics stretch while being flat while being about, waist left and right sides swing, both hands swing as the body is swung. And then do upper and lower crooked sports, it is stretched, bend the body, let both hands touch the ground that the dual tactics are flat forward, then return to normal. Do for 20 times alternatively. Jog after sport move about under the bed, get, jog while being outdoor. Running can temper the abdominal muscle, dispel the fat of belly. Have the intersection of general and human body of belly fat, should in order to jog, run Cheng should not too long either. Insist on strengthening the amount of exercise some time later. If chin moves about in the stadium, can utilize horizontal bar to do chin and move. If can not find horizontal bar in the open air, after going home, practise the own door frame along making horizontal bar. Chin practises hand strength, practise the abdominal muscle even more.


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