The diet of the Beginning of summer: Keep in good health and reply and have a taste of a delicacy and nourish heart more at the Beginning of summer

The diet of the Beginning of summer: Keep in good health and reply and have a taste of a delicacy and nourish heart more at the Beginning of summer
The diet of the Beginning of summer: Keep in good health and reply and have a taste of a delicacy and nourish heart more at the Beginning of summer
The proverb is said: "Not eating the egg at the Beginning of summer, the upper bank rolls down the bank. " Angry to become hot at the beginning in the Beginning of summer the day after tomorrow, human body it consumes to be thereupon increasing too, people can often feel tired, the ancient's diet is not so much as now, the egg becomes perfect table delicacies that they supplemented the physical demands. The way to keep in good health at the Beginning of summer nowadays is abundant greatly, let us see as follows! The stomach discomfort has a taste of what is just in season and has a taste of a delicacy around the Beginning of summer the air of changes in temperature crosses frequently, people's immunity machine can be thereupon gradual to drop, it is strengthened that the germ is easy to be perceptual, causes the stomach and resists diseases the function is relatively weaks, cold and fever, stomach are uncomfortable and getting rampant increasingly too. In the folk custom, there is " have a taste of what is just in season " at the Beginning of summer Custom,it is at the Beginning of summer take by some fruit, vegetables that is fresh,be beneficial to the method health against people veried. Allocate the diet rationally in season for the Beginning of summer, can lay the healthy good foundation for the whole summer. Can eat some bamboo shoot, cherry, wheat core, broad bean,etc. this day. Can also eat some fruits of tart flavor, in order to promote salivation to whet the appetite. In addition, folk people, in order to earnestly hope important positions such as the body, heart, shank,etc. are healthy and in good health, prevent falling ill, there is custom which is eaten the bamboo shoot to spend hot summer smoothly, are called the whole bamboo shoot. Fetch justice to hope both legs can be as stalwart and strong like bamboo shoots in spring too, can scale and ford the way far, walk in a line of a long distance. " whether gift write moon make " record the Beginning of summer " the intersection of Lou and Guo chirp, earthworm produce, melon Wang grow, bitter dish show ". " Prove that should eat more fresh vegetables in fields in season for the Beginning of summer, is good for keeping in good health. Arrange the diet rationally, notice the balanced meal seeming particularly important at the Beginning of summer, every meal can not satiate, avoid causing the damage of the gastrointestinal function; In addition should form good dietetic hygiene and personal hygienic habit. Don't buy rotten food raw materials; The meal had better be cooked and eaten now now; Raw to eat the melon and fruit to wash and sterilize; While cooking the cold dish, should add mashed garlic and vinegar, not only can flavour sterilize, but also can, still promote the function of the appetite; Even it is hotter, it can't be too greedy and cool either on the diet, in order to prevent the pathogenic microbe from taking advantage of a weak point. In regions of west small stream of the mushroom in the county in Yongjia of Zhejiang Province, cook " cake of the Beginning of summer " in the Beginning of summer , the custom of taking liberties with joke, it is not afraid of being caught in the rain saying and taking liberties with joke, is not afraid red bee bites. This old custom means there is unique efficiency that promotes salivation and moisturizes, clears away heat and detoxifies in the bean curd: Rich in protein in the bean curd, but cholesterol-free, often takes liberties with joke, can reduce cholesterol, prevent vascular sclerosis, treat red eyes, quench one's thirst, rest dysentery (sometimes good and sometimes bad dysentery) Wait, and can solve alcoholism and sulphur yellow and is poisoned etc.. Catch the sore and enter more rare food to human internal organs in talking, diseases with such symptoms as costal pain,etc. are weaker and weaker, mind is stronger and stronger at the Beginning of summer, it is bitter that the diet principle at this moment increases the acid and is reduced, invigorate the kidney and help the liver. Guarantee the function of intestines and stomach is normal, resist the hot summer weather to attack, it is an important link of keeping in good health in summer. After the Beginning of summer, a large amount of perspiration of people will cause the human male genital low; Skin it is easy to be turn on to let out for Cou to cut, and eat more acid food and medicines, can make the skin Cou cut and shrunk appropriately. Wu Mei, hawthorn, papaya, Fructus Schisandrae Chinensis have the characteristic of disappearing, firm and astringent, can be used for treating and letting out diseases such as rushing down, abnormal sweating,etc.. In summer, recommend everybody to touch it and cook the haw jelly at home, the delicious food is healthy. Yang rises after the Beginning of summer, the weather intensifies gradually, it is greasy to eat more, or the food apt to get angry, will cause all hotly in, outside the body, analeptic, oral cavity ulcer, constipation,etc. disease easy to suffer from excessive internal heat. In order to solve at this moment the spleen and stomach function is disorderly, should be light, mend more water on the diet, eat more easy digesting, rich food containing vitamin. It is the important method that the diet keeps in good health in summer to enter more rare food, it is said to endure the porridge stresses and goes on at the end of the lane of the end of the village the Beginning of summer, dig the hole of cooking stove in situ, set up the big iron pan, light a fire and boil the porridge, the smoke from kitchen chimneys curls upwards. The person who manages this porridge, it is absolutely a kindly kind-heartedness, masses' grandma with tall prestige. Say that has eaten this kind of porridge, people of the neighbourhood are harmonic, go for Xia Geng's summer sowing wholeheartedly. Eat the porridge early and late, the lunch eats soup, can promote the production of body fluid to quench thirst, cool and solve heat in this way, can take tonics body, help negative and positive to regulate health balanced. In addition, duck's meat, shrimp, black carp, red meat, edible Mushrooom (mushroom, mushroom, PINGGU MUSHROOM (sic), white fungus,etc.) , seed of Job's tears,etc.,promote too appetite, supply nutrition, efficiencies of relieving summer heat fitness. The heart communicates with summer to answer to nourish heart in order to mainly add by a noon recess. Negative and positive growth and decline were changed, open with human body's function activity of the five internal organs each other answered at four o'clock in nature. By summer, heart-yang is the most vigorous, the function is the strongest, after the temperature is raised, it is extremely easy for people to have the fidgets, hot-tempered. This is because temperature too high tense psychology, heart fire which have aggravated people are too prosperous. People at this moment not only the anxious state of mind rise and fall, the immunological function of the organism is also comparatively low, the daily life, diet are improper slightly, various diseases will take place. The diet principle is since the Beginning of summer " Establish the yang function in spring and summer " ,It is here to establish the yang function heavily " Nourish heart " . So, should pay attention to the special maintenance of the heart in the health care in the whole summer. Can drink more milk while nourishing heart, eat more soyfood, chicken, red meat,etc. and can supply nutrition, can get the result of strong heart. Eat more vegetables, fruit and coarse food grain at ordinary times, can increase the supply of cellulose, vitamin C and thiamine clan, can play a role in preventing arteriosclerosis. In season of the Beginning of summer, it is sad to keep happy, must guard against liking suddenly and violently. A little edible onions in early morning, should drink the small quantity of red wine at the supper, with the unblocked qi and blood. " usually asked four is angry to transfer god's great theory " has been recorded: "In March of summer, this is luxuriant and beautiful. It is handed in that world is angry, everything China is real, poach getting up early at night, has not detested on day. " After the Beginning of summer, but adjust the personal biological clock appropriately, form the habit of going to bed and getting up early late, comply with the change that the male genital of nature holds deficiency of Yin, increase at noon recess. It is when with most high temperatures in one day from 1 o'clock at noon to 3 o'clock, people are apt to sweat, moving about slightly because sweat and consume physical power more, it is extremely easy to be tired. So, can listen to the music or close the eyes for rest at noon, the work that you had better not work overtime. The time of afternoon nap should vary with each individual, generally such that from half an hour to an hour, time will let the expression be damaged to pass long instead. The expert's words 1. How to eat nutrition to keep in good health at the Beginning of summer? At the Beginning of summer, Chinese cabbage must keep up with the fruit. The person not good of stomach, can not eat the iced fruit absolutely, had better choose to eat more cool or warm fruits, try hard to eat few against the fruit of season. The cool fruit includes: It is eaten few that the pear (stomach is bad) , banana (don't be eaten on an empty stomach) ; The warm fruit is as follows, apple (a kind of best fruit which no matter who he is, can eat, nutrition is better too) Lemon, tomato (getting too much to take little gastric acid) ; Melon, water pear, apple,etc. apt to digest are good too. 2.During the Beginning of summer, which are there to need to pay attention to on the health? Around the Beginning of summer, climatic change is more prominent, the temperature difference is great (temperature difference is probably at 12-15 ��) in morning and evening ,So people Apt to have disease, consuming physical sports will damage the health certainly, so should do some aerobics appropriately, about 15 minutes each time, it is all right to let the body sweat slightly.


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