The weight-reducing attack strategy of the Beginning of summer: 8 pieces of cooked food Eat the good health of the health out

The weight-reducing attack strategy of the Beginning of summer: 8 pieces of cooked food Eat the good health of the health out
The weight-reducing attack strategy of the Beginning of summer: 8 pieces of cooked food Eat the good health of the health out
It is one of the twenty-four solar terms of our country and traditional on May 6 " The Beginning of summer " ,It is hot gradually at this moment, summer will arrive. Physiological state of people too can change a series ofly, easy to present have the fidgets, irascible the intersection of person who get angry and symptom, so how to seem particularly important to keep in good health. Especially put out " China is traditional the twenty-four solar terms keep in good health " Serial special topics, have gathered health information such as the health care, skin care loss of weight, prevention from suffering from the diseases for you, help your discipline to recuperate the body, the health stays every day! Want to process health well. That must eat this delicious 8 pieces of cooked food. 1,Perch's perch contains abundant, apt to digest protein, fat, vitamin B2, Nick acid, calcium, phosphorus, potassium, copper, iron, selenium,etc.. The doctor of traditional Chinese medicine thinks the perch warm flavor sweet, is good for the spleen and stomach, nourished the liver and the kidney, relieved cough on the function of reducing phlegm. In winter, the perch is fat and fat and agreeable, the meat is white like the snow, the fish is fine and smooth, it is best product perch season. 2,Dog's meat of dog's meat contains more taurine, polypeptide, there is little and fat. Chinese medicine thinks, dog's meat is warm, mend the kidney of temperature, help male genital's scattered and cold efficiency, to pain in the back, fear cold, the intersection of four limbs and ice-cold, night many urine, add heat, have very kind function. 3,The black Auricularia of black Auricularia includes more microelements, vitamins B1, B2, carrotene, mannose, pentose, wooden candy, lecithin, cephalin, calcium, iron,etc., prevent blood condensing, dry and hard function of vascular disease of the heart brain, stool. The doctor of traditional Chinese medicine thinks black Auricularia flat bad smell is sweet, invigorate vital energy, benefit intelligence, grow the blood efficiency, aching and limp to anaemia, waist leg, limbs are numb and effective. 4,The nutrient components of the soybean and soybean are more complete, among them protein is " complete protein " ,Higher in 2,6-diaminocaproic acid content, can remedy the deficiency of 2,6-diaminocaproic acid in the grain. It can both act as the vegetables and replace the grain, it is very beneficial to eat the soybean in winter. Chinese medicine think soybean bad smell sweet, have with stomach, adjust, invigorate the spleen, the intersection of benefit and angry efficiency. 5,The mushroom and mushroom contain many kinds of vitamin and mineral, 50 multi-type enzyme and free amino acid, choline, adenine, Ergota steroid alcohol and many candies of mushroom, inhibit formating cholesterol in the body, promote cholesterol to decompose and discharge, prevent the raised efficiency of fat of blood. 6,The black soya bean of black soya bean is that protein has the highest content in various beans, it has over that one more time than the meat of leg of pork. The fat that it contains is mainly simple unrighted acid and polyunsaturated fatty acid. Among them essential fatty acid which the human body needs accounts for 50%, there are phosphatide, soybean and yellow ketone, biotin, so eat the supposition that the black soya bean has not caused hyperlipemia, still reduce the function of cholesterol. Chinese medicine thinks, the black soya bean flat flavor is sweet, there are moist and enteric and antanemic functions. 7,The milk of milk is one of the best sources of the human nutrient, contain 9 kinds of essential amino acids of human body in protein; The particle of the fat is small, present and highly disperse the state, so the digesting rate is high; The carbohydrate in the milk is mainly lactose, it is favorable to the reproduction of the lactic acid fungus, inhibit the growth of the corrupt fungus. Chinese medicine thinks, the bad smell of milk is sweet and flat, there is function of tonifying deficiency, promoting health, promoting salivation and moistening the intestines, quenching one's thirst etc.. We need to pay special attention to enriching the calcium in winter, and calcium in the milk is not merely abundant, and apt to absorb. 8,The soya bean bud and soya bean bud are that the soybean soaks the product sprouting in water, in this course, under the function of one's own enzyme, the protein structure makes and loosens in the soybean, digestion rate and biological result price of protein are raised, content and water soluble cellulosic quantity of vitamin B1, B2, C increase, become the ideal high nutritive vegetables.


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