Drink the porridge and recuperate the spleen and stomach and defend autumn-dryness disease from setting up for morning of after autumn

Drink the porridge and recuperate the spleen and stomach and defend autumn-dryness disease from setting up for morning of after autumn
Drink the porridge and recuperate the spleen and stomach and defend autumn-dryness disease from setting up for morning of after autumn
Yang cherishes the alternative season of autumn of summer, there is phenomenon that spleen and stomach functions will be weakened, especially the empty one of body. Hebei cures nutrition head of the department Wang JingShun of the institute of sophomore period and introduces, the porridge regulates the best diet of spleen and stomach at this moment, set up, drink a bowl of porridge morning of after autumn, not only can rush down in cool autumn days defend autumn-dryness disease, but also can. The most suitable porridge is the maize flour sweet potato porridge in autumn. The maize flour is rich in nutriment such as unsaturated fatty acid, the macrobiotic efficiency that sweet potato gets rid of illness. The concrete method is: 100 grams of maize flour, adjust into pastel with the cold water first, wait for water to put after boiling, then put sweet potato which cuts the fragment together, stir in order to prevent the maize flour from glueing at a pot of bottom gently. Want, use boil porridge, slow fire, the middle but the intersection of point and several cold water, maize flour sweet potato porridge regards neither rare nor thick as good. In addition, Wang JingShun has also recommended several sections of porridge, it is tasted that everybody might as well try to do: The porridge of sweet potato: Sweet potato and round-grained nonglutinous rice are boiled together, often eat disease of can defend hypertension, arteriosclerosis, excessively fat ing etc.. The porridge of sesame: Mash sesame and rice to boil together, can manage dizzy, memory declining, beard and hair white, etc for a long time. The congee of lotus: After sending and rising the rice of lotus, wipe the epidermis in water with the brush, it is well-done to take the lotus nut out to put the fresh water, and then boil and eat with the round-grained nonglutinous rice together. This porridge invigorates the spleen to stop rushing down, firm and astringent work nourishing heart and tranquilizing of kidney of benefit, are suitable for the little empty food of spleen, belly timid to bring, down, pass out semen polyuria, vexed insomnia, forgetful large dreams. The glutinous rice congee of red date: Chinese yam, Yi's benevolence, water chestnut, big date, polished glutinous rice, with boiling, put right amount of white sugar, good for spleen and stomach, benefit qi and blood, remove dampness to stop the efficiency of rushing down, promoting the production of body fluid to quench thirst. Suitable for patients such as weak and anaemia, malnutritive, losing the appetite, chronic enteritis,etc. after being ill to eat.


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