Autumn keep in good health: Should eat more these - the tonic-

Autumn keep in good health: Should eat more these - the tonic-
Autumn keep in good health: Should eat more these - the tonic-
The life in the city is tense and busy, people will often ignore the requirements for diet. In fact you drink first glass of water since the morning, the diet life of one day has already begun. What kind of nutrition do the vegetables of different colors all contain? How does the breakfast,lunch and dinner match the meat and vegetables rationally in the morning,noon and afternoon? In order to let you keep away from even disease that caused by diet mistaken idea and uncomfortable, life wife and children group into, collect all kinds of diet the intersection of health care and information for you meticulously, next to the skin to customize, belong to healthy diet of you! The content of different physique benefit is different too. Professor Liu points out: The regular meeting often finds patients in clinic " Mend medicine by mistake " . For instance: There is often repetition of the first allergic physique patient's condition, is and then inquired that just knows the patient eats the glue of bee privately by the doctor. A lot of people thought the glue of bee was very good to anaphylactia, in fact the glue of bee was cold in Chinese medicine, it so happened and manage warm medicine of a warm nature of allergic physique that washes. Glue of an inactive bee of disease, symptom is improved at once. So, propose the in poor health friend who suffers from the chronic disease, the best under the guidance of doctor, mend and nourish dialectically through food therapy or medicine, could get the result of getting twice the result with half the effort. The following is two fund practical and simple food therapy method and two kinds of commonly used ones that Professor Liu introduces " Tonic " Available for consulting and selecting: 1, Bitter gourd: The bitter gourd clears away heat to dispel the heart fire, detoxifies, makes eyes bright, invigorate vital energy on the function with precise benefit. It is irritated and hot and thirsty: Fresh the intersection of bitter gourd and 1, cut off go flesh, slice, ink fry the clothes; Suffer heatstroke: Fetch 1 fresh bitter gourd, block the flesh, after including in the tea, hide, hang the ventilated place to dry in the shade, fetch 6~9 grams of tea and bitter gourd each time, water fries or steeps the boiled water and takes the place of tea-drinking. There is the common homely cuisine " The cool melon is fried the frog " , " Balsam Pear and Chop " , " cool melon of wine " . The simplest one is to boil the soup of bitter gourd: Fetch half a jin of fresh bitter gourd, will go the flesh is stripped, sliced, strip, slice with 100 grams of red meat, put in the pan and add right amount of water and stew together, add, flavour and eat by right amount of salt after being familiar. This soup has result of clearing away heat and relieving summer-heat. 2,Lotus root: Lotus root bad smell sweet, sex flat, have, diminish inflammation, take silt, clear away heat, solve dry relieving cough efficiency of reducing phlegm. Moisten the lung and reduce phlegm: Select the fresh white lotus root to clean and peel, press it for the juice of the lotus root, mix with honey, drink in the morning of every day, can defend autumn-dryness disease, and can moisten the lung and relieve the cough and reduce phlegm. Take blood silt: Select the tender lotus root to clean and peel and catch eating, it contributes to dissolving extravasated blood in lying-in woman's body that this season eats. The common homely cuisine is fried to lotus root slice, lotus root man, bombing the lotus root box, steaming the lotus root box, or is used for boiling the soup of lotus root: Fetch half a jin of fresh lotus root to strip, slice, add by half a jin of spareribs, put in the pan and add right amount of water and stew together, add, flavour and eat by right amount of salt after being familiar. This soup is clear and rich to dispel the dry result. Medicine is mended: Should with clear to mend, mend, " nourish autumn for main fact, want with clear to mend, mend as main fact while being flat while being flat. " According to the introduction of Professor Liu, the angry soup of dietitian Wang MengYing's clear heat benefit can be played and acted on greatly this season in Qing Dynasty, it is mainly by American ginseng, wheat winter, stone Hu and round-grained nonglutinous rice, angry salivation promoting of licorice root benefit; Clear away heat and relieve summer heat with water-melon green clothing, the rhizome of Chinese goldthread, Rhizoma Anemarrhenae, lotus stem, bamboo leaf, diuresis is divided by irritated, the cooperation of several kinds of medicines, clear away heat and relieve summer-heat, raise overcast salivation promoting very effectively. In a word, nourish now and mainly lay particular emphasis on and raise overcastly and invigorating vital energy Common raising overcast medicine is as follows, in Matrimony vine, Radix Scrophulariae, jade bamboo, wheat winter, can promote the secretion of the body fluid, and have function of immune adjustment. Medicine is as follows, that the common one invigorates vital energy Ginseng, Radix Astragali, rhizome of large-headed atractylodes, Indian bread, benefit can be angry to bank up yuan with earth. But difficult to be affectedly bashful on the dosage, had better look for the inquiries test of professional Chinese medicine doctor.


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