Autumn should add some high-quality albumens for children

Autumn should add some high-quality albumens for children
Autumn should add some high-quality albumens for children
Can consider increasing some food of meat or soyfood such as beef, fish, chicken on the choice of the food; Food take more method of stewing, frying, cooking etc., supplementary some soup much at preparation method, in order to reduce getting a breathing space to wait the dry harmful effects to the child. Certainly, fresh fruit and vegetables are that babies can can't be neglected any time in one year. Recommend nutrition recipes of children for four autumns for mothers as follows: The fresh sparerib of stewed sparerib cleans and cuts small one, add cold water, ginger, spring onions, aniseed, a small amount of vinegar, boil the pressure cooker for 30- 40 minutes. The cooking is eaten to fetch the sparerib stewed and add in the baby's porridge or noodles, or eat the meat directly, or eat with the dish. The meat, bone and soup are eaten. Can supplement high-quality protein, can also supplement minerals such as calcium, phosphorus,etc. at the same time. Some mother think nutrition of sparerib through boiling, incorporating reach the soup at all already while being stewed for a long time by mistake, it is in fact incorrect understanding. The fresh shelled shrimp of egg dumplings of shelled shrimp cleans and adds salt, ginger and spring onions, cooking wine,etc., for use after steaming when put the pot for steaming food for 15 minutes. Raw egg turn on and hold mixing in the little bowls. Spread out the liquid of egg in the frying pan, add the shelled shrimp when the egg above has not been solidified yet, then right to convert semilune into egg, look through surface, fry, can take out for use. After water boils, add blue and green leaf vegetables and egg dumplings, boiling can be eaten a little. Shelled shrimps and eggs are all high-quality protein foods, the shelled shrimp contains a large number of minerals at the same time, apt to digest and assimilate, children best to mend the intersection of protein and food. Green leaves vegetables can supplement vitamin and minerals. Cruelly oppress and clean fish mud bean curd custard with salt, ginger,at go pot for steaming food by spur, mash to last fish mud after steaming. Boil, accede to a small amount of salt water, put and cut the light tender bean curd of one, add the mud of fish after boiling, and then add a small amount of starch, sesame oil, chopped scallion and become pastel. The fish and bean curd are all high-protein food, contribute to strengthening resistance, promote and grow. The bean curd of coagulated pig's blood used as a food of green vegetables soup of bean curd of blood cuts small one, green vegetables is cleaned and minced. After water boils, add the dried small shrimp, salt of small quantity first, and then add the bean curd, green vegetables, coagulated pig's blood used as a food. Boil for 3 minutes, add the condiment.


|