Season old man should take watch out for 5 disease autumn

Season old man should take, watch out for 5 disease autumn
Season old man should take, watch out for 5 disease autumn
After the beginning of autumn, the diurnal amplitude is great, aptest to enable human body machine to change, so, the health care before and after changing according to the season is very important, especially old man, because resistance is weak, defensive difference of the organism, should do various safeguard procedures well even more, is careful various diseases are attacked. The shank is cold-proof to defend the cervical vertebra disease. It is the high-incidence season of the cervical vertebra disease in autumn. Verse replace summer and autumn, people often can't hold the weather change accurately, cause the shank to suffer from cold, cause vascular convulsion, muscle to be stiff, like this for a long time, the discomfort of the cervical vertebra will display. Propose the old man notices when it is cooler the shank is cold-proof, often make shank setting-up exercises. Stick to the fat to take to prevent from fatly in autumn. Stand after autumn, climate will by wet to become dry, spleen moist to take function, improve, people appetite heighten, the weight will increase too. But should prevent the weight from excessively increasing and causing the fat. Eat more fresh fruit, vegetables, every meal it takes 70% to be full. Guard against the acute rhinitis in early autumn. The handing in of the autumn of summer, the cold one minute and hot next weather causes the nasal cavity not to suit, organize the physiology to be congested in the nasal cavity, it is too long or overweight, will cause the pathology rhinitis. Most acute rhinitis is caused by cold, so the person with medical history should prevent cold in autumn; The multi-purpose physiological saline washes the nasal cavity at ordinary times, can prevent the dryness rhinitis and or lighten and have illness coming on symptom. Gastroenteritis enters, occurs frequently one. Human digestive function drops gradually in autumn, the intestinal resistance against diseases is weakened too, you may suffer from diarrhoea if you are careless slightly. So the diet should be more prudently in autumn, reduce the absorption of the raw and cold, spicy food. Asthma needs preventing ahead of time. It is asthma high-incidence season from every mid-August to September. The friend with asthma history should pay attention to strengthening cold-resistantly and doing exercises, improve the heart and lungs function. When it is in transit that there is cold air, had better wear the gauze mask while going out. (Harbin medical university attaches to Wang XiuJu, head of the outpatient department of fourth hospital)


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