Discover: The child not having enough sleep will get fat

Discover: The child not having enough sleep will get fat
Discover: The child not having enough sleep will get fat
Domestic first children and system research of the teenagers sleep field, are finished by Shanghai Communications University medical college subsidiary Xinhua hospital, and pass the expert appraisal on August 17. Discover, the middle and primary schools of over 70% of China survive and is not having enough sleep, compared with American-European peer, sleep for 40 fewer minute - 45 minutes every day on average; By stage of high school, sleep little time rises to an hour. It is introduced, this research lasts 12 years, involve the whole country 20,000 and 0- 18 years old children and teenagers. The subsidiary seminar of Xinhua hospital of medical college of Shanghai Communications University finds in 9 investigations which provinces and citieses carry on of the whole country, the sleep time of every day on average of school-ager, junior school student, high school student is 9 hours and 10 minutes, 8 hours and 6 minutes and 7 hours and 9 minutes separately. At high school stage, 100% of the students have sleepy phenomenon in the daytime. Scientific research personnel have made the test deprived in sleep to 40 volunteers ' Make them average and sleep for 2 fewer hour every day) And then, do the memory test of simple vocabulary and complicated vocabulary separately. Found finally, their memory to simple vocabulary was offsetted. Carrying on nuclear magnetic resonance to it scans and explains this phenomenon, the child was after the time of sleep is deprived originally, brain part in charge of to deduct, take back with the intersection of terminal leaf and cortex,etc. dropping the function at various degrees ago memory. Scientific research personnel find, the child not having enough sleep will also get fat at the same time. Scientific research personnel followed more than 500 pupils in Shanghai in 5 years, found finally, primary school begin student felt to lack at the one grade, get five grade take place fat overweight probability can rise. And because lack thinking the fat taking place is different from fat that other factors cause, this part of child's surplus meat, on the belly, and it cause children to enter adult stage future trouble diabetes and cardiovascular vessel disease more easily that the belly is fat.


|