Research reveals: It is expected to reduce the fat risk to chew the food repeatedly

Research reveals: It is expected to reduce the fat risk to chew the food repeatedly
Research reveals: It is expected to reduce the fat risk to chew the food repeatedly
Www.xinhuanet.com Harbin 8 The 2nd special despatch (reporter prince time of moon) As the health topic which the society pays close attention to extensively, the fat relation with eating habit is paid close attention to by people day by day. The research that the scholar of our country issued on the international academic periodical a few days ago reveals, increase and chew the number of times while eating, can reduce from the heat that is taken in in the food effectively, thus expected to reduce the fat risk. On learning the authoritative periodical " U.S.A.'s clinical nutrition magazine " in U.S.A. nutrition in July, the scientific research personnel of the public health institute of medical university of Harbin publish the thesis and claim: "It is to cause one of the fat risk factors to chew the number of times less; More one chews the number of times the energy that can reduce every meal is taken in; May play certain auxiliary function while increasing and chewing the number of times in fat prevention and treating while eating. " First author, institute's nutrition and food hygiene doctoral candidate Li Jie's introduction of public health of medical university of Harbin in the above-mentioned thesis, a lot of investigations reveal, the too fast, eating habit of eating and drinking immoderately etc. plays an important role in the fat emergence evolution to eat the speed in recent years, but as ingesting chewing enough attention not causing people of the first step. This research reveals that eats 100 grams of food each time, the overweight person chew about 50 times fewer than the normal one of weight. Further discover, as each food chews the number of times from increase 15 times after 40 times, it has been reduced by 1 that the overweight person's energy is taken in 3 . 8, it has been reduced by 1 0 that the normal one energy of the weight is taken in. 1 % . Institute's nutrition and food hygiene professor Wang ShuRan of public health of medical university of Harbin are said, improving and chewing the behavior the reason why can reduce a meal energy to take in, gut hormone gives play to the role of important regulation among them. It is gut hormone of the only kind of amazing appetite in the periphery is circulated that growth hormone releases polypeptide, and cholecystokinin, glucagon one kind of peptides - 1,etc. of pancreas mainly give play to the role of inhibiting the appetite. It's time, discover, chew behavior after the change, influence competence of gut hormone the, thus regulate the appetite and make energy take in and reduce. Studying further reveals the prospect on the fat problem of treatment of gut hormone. Researchers say, this research is still at basic stage at present at the same time, its research results could be to fat prevention and improving and producing the obvious result to still await and further investigate, but the existing result has already put forward a kind of more scientific diet view for people, " what wipe out no doubt important, why can't ignore to eat either " .


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