Research claims working clan's skeleton skin is low in potassium content and apt to initiate hypertension

Research claims working clan's skeleton skin is low in potassium content and apt to initiate hypertension
Research claims working clan's skeleton skin is low in potassium content and apt to initiate hypertension
Everybody has already known the salt (sodium chloride) very well It is apt to cause blood pressure to raise to eat too much, will produce certain damage to the other internal organs of health too, a large number of data have proved too the ill rate of hypertension of crowd of the diet of high salt is high. The relevant department of the government has paid great attention too at present, reduced in the meal the absorption of salt has been accepted by masses tooed. However, potassium is often ignored by people. U.S.A. DASH (DietaryApproachesStopHypertension ion) Healthy meal mode, the result of study proves low potassium diet will cause blood pressure to rise too. It is obvious, relation and sodium of potassium and blood pressure are contrary to relation of blood pressure. Food processed to eat more but careless potassium to cause the intersection of blood pressure and raised important factor for a long time, especially the working clan or busy clan of public affair, there is more number of times having dinner in the restaurant every week and but have dinner few at home, the organism lacks potassium phenomenon generally, because the human body has function of very strong self-regulation, potassium is often in the normal value range that these people test the blood, but it verifies potassium content is reduced in its skin of skeleton to study. In 2002 the health education commission of U.S.A.'s hypertension proposed that should take in potassium 120mmol (4.7g) every day ,Recommend, increase intaking amount of potassium in the meal in a more cost-effective manner, rise to 2.0 from 0.2 potassium / ratio of sodium. So long as our daily equilibrium meal, pay attention to taking in various a certain amount of vegetables and fruit and both refined and coarse grains (various fruits add up 0.4 kilogram to 0.5 kilogram for every day, various vegetables are about 0.5 kilograms) ,Would not lack potassium. The fruit of more potassium content is banana, apricot, orange, Hami melon, apple,etc., the vegetables are potato, spinach, pumpkin, tomato,etc., in addition contain more potassium in various beans, milk, ocean fishes, pork, ox's red meat, can not hardly look for the food containing potassium in the natural food. Normal people should equilibrate the meal, prevent hypertension, hypertension patient's only renal function is normal, eat some more food with abundant potassiuming needn't afraid that will cause potassium to be poisoned, cooperating with the diet of less salt will get up and lower blood pressure, strengthen and step down the function of the medicine.


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