Research reveals: The girl sleeps fewer than 8 hours to like eating the junk food even more

Research reveals: The girl sleeps fewer than 8 hours to like eating the junk food even more
Research reveals: The girl sleeps fewer than 8 hours to like eating the junk food even more
A new research reveals, compared with teenagers of more than 8 hours of sleep, the teenagers of less than 8 hours of sleep, will often eat more high lipoprotein food and snacks every night. American researchers find, it will cause the structural change of diet that the time of sleep passes short, in this way, will increase the fat risk, even more like this for girl. The Boston researchers of the hospital of women and children have carried on research to 240 16 sleep patterns to the teenagers 19 years old. Through wearing the instrument on the wrist, researchers have calculated these teenagers' sleep time, then by way of interview, record the food that they absorb every day. The result of study reveals, compared with teenagers of more than 8 hours of sleep, the teenagers of less than 8 hours of sleep every night, heat that obtain from fat 2.2% more, heat that receive from carbohydrate 3% little; And hour of every increase one of sleep, the probability of eating a large amount of snacks will be reduced by 21%. Researchers point out, the every day fat of less persons of sleep is absorbed and relatively increased by 2.2%, coming down for a long time may result in accumulating heat and absorbing becoming more, thus will increase the risks of fat and cardiovascular vessel disease. What is interesting is, researchers still find, the phenomenon that the girl eats the junk food suddenly because of having enough sleep is very obvious. Researchers point out, this may be because the girl often inclines by eating the snacks to dissolve bad mood. (happy)


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