Research reveals: The woman is apter to suffer from insomnia than the man Even more Yes dealt with scarcely to feel

Research reveals: The woman is apter to suffer from insomnia than the man Even more Yes dealt with scarcely to feel
Research reveals: The woman is apter to suffer from insomnia than the man Even more Yes dealt with scarcely to feel
Recently, an item of research results that the annual meeting of medical association of U.S.A.'s sleep is announced reveals, men and women have different sleep modes, this kind of difference can help scientists to answer a lot of undecided problems, such as why women are more long-lived, etc than men. The woman sleeps much more than the man. Psychiatry of University of Pittsburgh and Daniel, professor of clinical medicine, say more than Sri Lankan, as to time of average sleep, women are longer, so they look healthier. But women incline even more to be discontended with one's own sleep, complain it is difficult to fall asleep and sleep it is not enough. By contrast, there is more number of times that men wake up at night, perhaps this is because the proportion of male snore is relatively high. Women fall asleep faster. One reveal to the intersection of health and young small-scale research of people women fall asleep on average needing 9.3 minutes, men need 23.2 minutes. Owls are mostly men. Because of the difference of the biological clock, there are more men in the owl. In the crowd liking to go to bed early and get up early, women are male twice. To owl, weakening the light, increasing the luminance in early morning contributed to adjusting sleep cycle before sleeping, mend thinking that can only aggravate the sleep disorderlily on weekend. The woman is afraid of being woken up. If women's sleep is discontinuous, they are more obvious when cutting off the feeling of the consequence to the sleep. The woman can deal with scarcely even more to feel. The psychiatric professor Alessandro's Sri Lankan not tribute of medical college of state university of Pennsylvania checks the research of Sri Lankan reveals, scarce after feeling, women's restoring force is better than men. This may be because their deep sleep time is longer, quality is higher. The woman suffers from insomnia more easily. Though the sleep is high in quality, higher by about 50% than that of men that women suffer from the possibility of insomnia. The researcher claims, women are apter to receive the puzzlement of depression and anxious disease than men, all these may cause insomnia. With companion and bed, sleep less but happy. While sleeping with companion and bed altogether, the number of times that people wake up midway will increase, the deep time for sleep is reduced, but sleep satisfaction is higher. Assistant professor of Pittsburgh university Wendy and Trocke says, " the lover is in the sense of safety and stabilizing the sense nearby in match, have remedied the deficiency that sleep quality becomes poor. " Hu ChuQing


|