It is long while studying and calling 6-8 hours the ideal sleep Sleep and may cause death few

It is long while studying and calling 6-8 hours the ideal sleep Sleep and may cause death few
It is long while studying and calling 6-8 hours the ideal sleep Sleep and may cause death few
How long should people sleep every day? A latest result of study in Europe reveals, it is long at the time of the ideal sleep from 6 hours to 8 hours. The sleep can lead to the fact death probability rises, it may be the disease omen to exceed the sleep of 8 hours while less than 6 hoursing. In addition, the sleep may increase the death risk while suffocating. The research report is issued by the " sleep " magazine on the 4th. Sleep and may cause death few British Warwick university " The sleep, health and society " The intersection of department and two generation the intersection of university and medical science portion counterpart study 16 distant view investigate, publish the above-mentioned conclusion in Professor, Capucho of Francisco, and the intersection of Italian and fee, director of project, take the place of. The investigates that comes from European, U.S.A., East Asia,etc. place, follow the trail of and investigate time for more than 25 most years, involve 1,500,000 people altogether. The investigation result reveals, it is correlated with passing away too early directly not to have enough sleep. For example, if the citizens do not all have enough sleep in Britain 16, then 6,300,000 people will get killed. BBC (BBC) The words invoking British Loughborough sleep Professor Jim and Horn of research center on the 4th are reported: "Sleep is not enough for most people in 5 hours every night. It makes people sleepy not to have enough sleep, thus increase and drive and operate the risk of the dangerous machine. " It may result in passing away too early to sleep for ill sleep time of omen few more, then is it beneficial to sleep more? The investigation indicates, it indicates the body does not reply the health, it may be the sign of latent serious illness in the body that the time of sleep is too long that there is too many sleep. Horn thinks, what the sleep situation reflected is not only own quality of sleep, but also concerns people's health problem. "Sleep the intersection of people and healthy and indicator of psychological health, receive a lot of disease and influence of mood such as being desperate. " Capucho has expressed the similar view: "Sleep might lead to the fact it is poor for health to, and the sleep reflect that the health has already become bad more while being little. " " it most favorable to the health from 6 hours to 8 hourses to sleep continuously every night, " He say, " should consider as index and early warning message that may be ill to weigh risk while being long at the sleep. " Take care to suffocate in sleep even if grow in the normal range at the time of the sleep, the public should not adopt a casual attitude either. Sleep it suffocates to be to threaten the intersection of people and another of life " The killer " . Hopkin of American Johns researcher, university of Sri Lankan, magazine deliver a report saying in the intersection of U.S.A. and " the the intersection of science and public the intersection of library and medical science " 2009, they to 6400 between 40 and 70 years old to suffer from patient that sleep suffocate and have normal people that sleep suffocate carry on more than investigation for less than 8 year age, find patient's mortality of suffocating of severe sleep than 46% higher of common people's mortality. Among them, the mortality of man who have phenomenon of suffocating of sleep between 40 years old to 70 years old is highest, it is 2 times of the healthy peer's. Study to find, suffocate and correlate with diseases such as fat, hypertension, apoplexy in heart failure,etc. in sleep at the same time. So, suffocate in sleep a patient does not reply this to adopt a casual attitude. (Ju Nan)


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