Discover take in excessive salt apt to send to old age to be dull-witted

Discover, take in excessive salt apt to send to old age to be dull-witted
Discover, take in excessive salt apt to send to old age to be dull-witted
Sina's health news was studied recently had already verified, it is too much and apt to cause vascular sclerosis to eat the salt, damage health of heart. But according to August 25 report, " the daily post " of Britain, U.S.A. " the old the intersection of nerve and biology " magazine publish discover newly by one of Canada, old man take also will injure brain while being too salty, lead to the fact cognitive ability drop, increase senile dementia to be dangerous. University of Toronto researcher join the persons who try on, go on the 3 - year long follow-up investigation to 1262 healthy 67-84 year old men and women. Investigate the content involves joining the intaking amount of salt of every solar eclipse of the persons who try and movable situation of the health. When researcher is at the beginning of studying and after every year,it measure join by the ability and health statuses psychologicals cognitives of persons who try. The measurement method is that senile dementia diagnoses a set of cognition and psychological test that is involved. Found finally, diet is over 3090 milligrams of intaking amount of sodium high in salt (every day, it was equivalent to a teaspoon and 7.7 grams of salt) And amount of exercise little ginseng try on old man, cognitive ability its drop fastest. However, the light old man who is used to sitting for a long time of diet, its cognitive ability dropping speed is not fast. Carol Dr. Greenwood, Professor of University of Toronto, says, the British food Bureau of Standards proposes, the intaking amount of adult's salt of every day does not exceed 6 grams (equivalent to a teaspoon) ,1- The children 3 years old, it don't be over 2 grams to eat the salt every day, 4- 6 years old children do not exceed 3 grams every day, 7- do not exceed 5 grams 10 years old every days. But the intaking amount of Englishmen's average salt of every day is at least 8.6 grams. Discovered recently, the intaking amount of salt of every day could make diligently vascular disease dangerous and reduce by 25% when being reduced by 3 grams. And according to the latest result of study of University of Toronto, can protect the brain while reducing the daily intaking amount of salt, it is dangerous to lower senile dementia. Professor Greenwood proposes, the concerned withing while understanding the salt and mental work drop, contribute to reminding the elderly to take active action, reduce the salt and protect the brain. The elderly should eat more fresh fruit vegetables, eat little many salt and process food, do exercises actively, prevent senile dementia from being dangerous, promote the quality of life in old age. (Chen ZongLun)


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